Kofit Guisborough

02/01/2023

Step into Kofit 2023 🏋🏼‍♀️

We hope you are as excited as us for reopening tomorrow?! ❤️

We have had a busy day today lifting and shifting equipment to provide a more intuitive gym experience with the support and guidance of 💪🏼

These changes are a first step in the development of the gym over the first half of 2023! We know you are going to love it! 💯

We move into this year on the back of a fantastic final quarter and are very much excited for what this year will bring! ❤️

We continue to be so grateful for our amazing team, our members and visitors 🥰

We open tomorrow at 6am, our refreshed classes timetable ready and our team excited to welcome you into the gym 😊

Step into Kofit, step into our community, step into your fitness journey 💪🏼

See you in the morning 😀

Kofit Guisborough shared a post on Instagram: "Step into Kofit 2023 🏋🏼‍♀️ We hope you are as excited as us for reopening tomorrow?! ❤️ We have had a busy day today lifting and shifting equipment to provide a more intuitive gym experience with the support and guidance of ...

01/01/2023

Happy New Year! ❤️

We want to wish all the very best of health and happiness to our members; old and new and all our visitors and guests ❤️

Here’s to 2023 and we will see you in the gym 😊

28/12/2022

Classes @ Kofit 💪🏼

We hope everyone had a fantastic Christmas! ❤️

As we head into the last few days of the year we wanted to share what our classes will look like for Quarter 1 2023! 😀

We have a brand new addition to the timetable for the New Year in ZUMBA
Gold and we have also listened to some feedback and added some early morning weight based classes and some tea time offerings along with some other changes 👏🏼

These slides are an overview of what will be on offer while we integrate the official timetable to the website.

We will be sharing some class descriptions later this week which will give you an idea of what to expect especially if you are a recent joiner 🥰

For the remainder of the week, the 2022 timetable will be running normally while we are on reduced hours and the new timetable will start on Tuesday 3rd January. The booking system should be live by lunchtime tomorrow 👍🏼

The team are excited to welcome you back into the gym today and are also looking forward to meeting our new members as well! 😀

25/12/2022

Merry Christmas to all our members and visitors 🎄

We wish you health and happiness over the festivities 🎅🏼

Thank you all for supporting our small business this year and we will see you in the gym soon ❤️

Melanie, Roy, Astor & the Team

24/12/2022

🎄🎄 Competition results! 🎄🎄 Well done to Liam Dawson for winning our competition! We will be in touch with your prizes choice!!!!
Thank you to everyone who took part and thank you to everyone for your support this year!!! ❤️

Kofit Guisborough shared a post on Instagram: "🎄🎄 Competition results! 🎄🎄 Well done to Liam Dawson for winning our competition! We will be in touch with your prizes choice!!!! Thank you to everyone who took part and thank you to everyone for your support this year!!! ❤️". Follow thei...

20/12/2022

We have had lots of enquiries about the sessions the team have been doing with Jenny on a Friday in the gym! Here is your chance to get involved and start 2023 with intention 🏋🏼‍♀️

19/12/2022

Festive fun @ Kofit 🎅🏼

⭐️⭐️ Competition Time ⭐️⭐️

Who is excited for Christmas?! 🎁

We thought we would run a little competition for some festive fun this week! 👏🏼

Tag us in your gym selfie or instagram/Facebook story this week and you will go into a draw to win a prize! 💃🏼 ( We have a selection of prizes for the winner to choose from!)We will make the draw on Christmas Eve and announce the winner then! 🤞🏼

We are open this week as normal and then will close at 2pm on Saturday! 🎄

Get yourselves involved! ☺️

(Anyone who has already tagged us today will go into the draw ☺️)

11/12/2022

Feels Like Festive Team Spirit 🎄

We are definitely in the mood for Christmas now! 🎅🏼

Lovely night with the best bunch of people and hardest working team! ❤️ (missing Summer, Hannah and Kathy but we will arrange another get together in Q1) We enjoyed some pre drinks at our neighbour then food 🥂Lots of laughs were had! 😂

Back at it today though! We are open until 4 today so time to get your Sunday sesh in! 💪🏼

09/12/2022

Excited to host Yana in the gym tomorrow for their Festive Fitness event! 🎅🏼

What not join us for one of our FREE taster sessions then shop til you drop?! 🛍

The sessions will be:

11.15am Kettlebells
12noon Boxercise
12.30pm Cardio Express

EVERYONE WELCOME! 🥰

09/12/2022

“Friyay” and everyday is gym day 💪🏼💃🏼

Get fit. Stay fit. Kofit for life.

06/12/2022

We are looking forward to hosting Yana on Saturday for their Festive fitness event! 🎅🏼

Not only can you shop their luxury active wear range and enjoy some festive snacks but we are also offering some free taster sessions in the gym! 👏🏼

Kettlebells
Boxercise
Cardio Express

Will all be FREE to anyone interested in checking them out! 💪🏼

DM or email info@kofitguisborough.com to book your slot!

04/12/2022

Kofit Christmas Opening Hours 🎅🏼

The festive season is upon us so we wanted to share our opening hours over the Christmas week 🎁

Following the New Year Bank holiday on the 2nd January, we will reopen as normal on the 3rd at 6am 💪🏼

We are open as normal up until the 23rd so plenty of opportunity to get your sessions in! 💪🏼

02/12/2022

We are delighted to be hosting Yana Active in the gym next Saturday (10th December)

We are offering some FREE taster sessions for some of our classes as well!

Shopping, FREE taster sessions and some festive snacks, what better way to spend part of your Saturday! 😊

To book a class DM us or email info@kofitguisborough.com

01/12/2022

December…. let’s go, ho, ho! 🎅🏼😂

Who’s ready to eat, sleep, gym, repeat for the last month of 2022?!💪🏼

No need to wait until January! Start now and hit the ground running in the New Year! 💯

The sled is waiting for you!! ❤️

Non members always welcome, day passes available every day! 👏🏼

Kofit Guisborough shared a post on Instagram: "December…. let’s go, ho, ho! 🎅🏼😂 Who’s ready to eat, sleep, gym, repeat for the last month of 2022?!💪🏼 No need to wait until January! Start now and hit the ground running in the New Year! 💯 The sled is waiting for you!! ❤️ No...

28/11/2022

May your Monday be short and your session be strong 💪🏼

24/11/2022

Get Fit. Stay Fit. Kofit for Christmas 🎄

We all know that motivation does not magically appear on January 1st or arrive in Santa’s sack on Christmas Day!🎅🏼……

OR DOES IT? 🤔🤭

There is still time to give a loved one or yourself for that matter the gift of fitness for 2023, which will be all the motivation that is needed! 🎁

What you will get:

🎅🏼 An annual membership
🎅🏼 A Kofit hoodie
🎅🏼 2 x free 30 minute PT sessions to help you kick start the year 💪🏼

All for ONLY £250!!!

This is a heavily discounted rate based on our current standard monthly contract 😱 We are not increasing the price of this package so it is even greater value for money this year! 👏🏼

If you are looking for a gym with:

💪🏼 over 100 stations
💪🏼 over 5000kg of free weights
💪🏼 6.30am classes
💪🏼 free parking
💪🏼 luxury changing facilities
💪🏼unlimited use of the gym
💪🏼unlimited classes
💪🏼 Pilates, Yoga & Zumba included
💪🏼 Sauna
💪🏼 break out area with free internet and charging facilities for phones & laptops

then WE have the facility for you ✅ UNMATCHED in the area and only getting bigger and better! 💪🏼

2023 will be a very exciting time to be part of the Kofit community so take action now to be involved! 👀

Please feel free to pop in and have a look around, you can even enjoy a lovely coffee or tea in our break out area and talk to the team ❤️

To take advantage of this unbelievable offer you can either:

Email: info@kofitguisborough.com

Or

Order direct via our website www.kofitguisborough.com in the “shop” section

You can order up until 1st December so we have time to get the hoodies for Christmas 🎄 you will receive a lovely package with a voucher and hoodie inside that you can then give to your loved one or treat yourself on Christmas Day! 🎅🏼

GET FIT. STAY. FIT. KOFIT FOR LIFE.

Kofit Guisborough shared a post on Instagram: "Get Fit. Stay Fit. Kofit for Christmas 🎄 We all know that motivation does not magically appear on January 1st or arrive in Santa’s sack on Christmas Day!🎅🏼…… OR DOES IT? 🤔🤭 There is still time to give a loved one or yourself for tha...

21/11/2022

“You didn’t come this far to only come this far”

Six weeks left of this year, who’s ready to finish the year strong?!!💪🏼

Let’s go 👏🏼

17/11/2022

Not ready for Winter? 🥶

Step back into Summer after your session ☀️

Sunbed tokens are available to purchase from reception 😊

Kofit Guisborough shared a post on Instagram: "Not ready for Winter? 🥶 Step back into Summer after your session ☀️ Sunbed tokens are available to purchase from reception 😊 ...

14/11/2022

New day.
New week.
New opportunities to take a step closer to your goals.

Let’s do this! 💪🏼

11/11/2022

Feel good Friday 😊

We wanted to share with you a little about our visit from The Guisborough Bridge Association* on Tuesday morning following our fundraiser and food bank collection ❤️

It was a very informative meeting as Joanna, Campbell and Lorraine gave us an in depth insight into exactly the work they do within the community and the amazing reach it has in connecting people with services and bringing the community together ❤️

We were delighted to handover the total money raised - £500 along with the generous food bank donations from our Kofit community.

We also purchased 30 Christmas selection boxes as many children benefit from the work they do and we thought they may be operating some projects across the festive period, which they are 🎄

We are expecting some information to be sent across with regards to the projects they are currently involved with in addition to the food bank. Once we have this we will share in case anyone would like to get involved in a voluntary capacity as we know they are always keen to have new volunteers ❤️

This has been an incredible achievement from just one day and we would like to thank everyone again for their kind generosity of donations, time and food bank items 😊 (the food bank donation box will remain in reception for the foreseeable ❤️)

Melanie, Roy, Astor and the team ❤️

*if you would like to know more about the charity please visit https://www.guisboroughbridge.org.uk/

08/11/2022

Train hard, fight easy 🥊

We are delighted to continue with our investments into our greatest asset - our team! 💯

Well done to Joe, who has successfully completed and passed the official accreditation to be a Boxercise instructor! 👏🏼

We know how popular Boxercise is so this means greater flexibility in the team and additional classes in the future ❤️

Please join us in congratulating Joe in this achievement! 👏🏼👏🏼

Well done!

07/11/2022

Fitness is not just fitness.

Fitness is personal growth.
Fitness is transformation.
Fitness is accountability.
Fitness is mental health.
Fitness is confidence.
Fitness is strength.
Fitness is therapy.
Fitness is peace.

Fitness is more than just fitness.

It is a the start of a new week and to us it means another opportunity to be there for you for all of the above ❤️ To us fitness means community, fitness means a smile when you come into the gym and a “have a great day” when you leave. Fitness definitely is more than just fitness, it is a necessity 😊

What does it mean to you? ⬇️⬇️

Kofit Guisborough shared a post on Instagram: "Fitness is not just fitness. Fitness is personal growth. Fitness is transformation. Fitness is accountability. Fitness is mental health. Fitness is confidence. Fitness is strength. Fitness is therapy. Fitness is peace. Fitness is more than just fitness....

04/11/2022

Happy Friday! 😊

The weekend may be upon us again but why wait until Monday to start your fitness journey? 🏋🏼‍♀️

They say summer bodies are made in the winter but really fitness is a year round job 👏🏼

Nothing changes unless you make a change so join us and start your journey to feel good! 💯

Non-members are always welcome, day passes available everyday! ✅

27/10/2022

Eat, sleep, gym, repeat….

and give back when you can ❤️

Remember we have our Hallowe’en Roaarr (row) a thon coming up on Monday 31st October!

10 minute rowing slots
Donate to row
It’s as simple as that! 👏🏼

Reserve your spot by DM or just come down on the day 🧙‍♀️

This fundraiser will help raise money for The Guisborough Bridge Association 😊

This is a great opportunity for us to work together to do something good for our local community!

The team will also be taking part so please pop in to support us! 👻

Even if you do not want to row, you can still make a donation! Whatever the total is at the end of the day we, the business - Kofit Guisborough Ltd - will match and ALL proceeds will be given to the charity!

Monday is one of our busiest days of the week so we look forward to seeing you all in the gym! 🎃

We are also going to be a donation point for food bank collection so any non perishable food items (tins/packets etc) can be donated in the crate in the reception. We are going to keep this all year round! 🥰

“Alone we can do so little, together we can do so much.”

Let’s do this! 💯

Thank you

Melanie, Roy, Astor & the team

*if you would like to know more about the charity please visit https://www.guisboroughbridge.org.uk/

23/10/2022

In Kofit we trust…..

We are into the October half term holidays! This year is flying by!! 😊

With the unpredictability holidays can sometimes bring, one thing you can rely on is us! 💯

We will be open as normal!

Monday 6am- 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am- 9pm
Friday 6am- 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

The full class timetable will be running as well so whether you’re going to have an early bird morning spin, a legendary leg day (see what I did there?! 🤗) or a sneaky sauna, spend your “me time” with us! Remember the gym is self-care too! 💪🏼

We look forward to seeing you in the gym this week ❤️

21/10/2022

Christmas @ Kofit 🎅🏼

It’s that time….

Time for us to release our Christmas bundle so you can either give someone you love or indeed yourself the gift of fitness for 2023! ❤️

What you will get:

🎅🏼 An annual membership
🎅🏼 A Kofit hoodie
🎅🏼 2 x free 30 minute PT sessions to help you kick start the year 💪🏼

All for ONLY £250!!!

We are not increasing the price of this package so it is even more value for money this year! 👏🏼

If you are looking for a gym with:

💪🏼 over 100 stations
💪🏼 over 5000kg of free weights
💪🏼 6.30am classes
💪🏼 free parking
💪🏼 luxury changing facilities
💪🏼unlimited use of the gym
💪🏼unlimited classes
💪🏼 Pilates, Yoga & Zumba included
💪🏼 Sauna
💪🏼 break out area with free internet and charging facilities for phones & laptops

then WE have the facility for you ✅ UNMATCHED in the area and only getting bigger and better! 💪🏼

2023 will be a very exciting time to be part of the Kofit community so take action now to be involved! 👀

Please feel free to pop in and have a look around, you can even enjoy a lovely coffee or tea in our break out area and talk to the team ❤️

To take advantage of this unbelievable offer you can either:

Email: info@kofitguisborough.com

Or

Order direct via our website www.kofitguisborough.com in the “shop” section

You can order up until 1st December so we have time to get the hoodies for Christmas 🎄 You will receive a lovely package with a voucher and hoodie inside that you can then give to your loved one or treat yourself on Christmas Day! 🎅🏼

GET FIT. STAY. FIT. KOFIT FOR LIFE.

18/10/2022

In with the new 👏🏼👏🏼

Who does a spring tidy out in Autumn? We do! 🙋🏼‍♀️ After spicing up the sled, what better way to enhance our current functional area than with a new green!

The investment into this area is testament to the high usage it has seen! It has become such a popular area for our members and visitors and as we continue to grow, we hope this small but effective change helps inspire you more! 💯

Whether you like to battle rope, box jump, sled push and pull or smash the day away with a slam ball finisher we have got you! 👏🏼

We are entering into the best time of the year to train, winter sessions are the best and WE ARE READY! Are you? 💪🏼💪🏼💪🏼

16/10/2022

Community Spirit @ Kofit

Giving back to Guisborough ❤️

Community spirit is at the foundation of what we do at Kofit and we love how our community is growing.

In line with this we are going to do a fundraiser to try and give back to the local community that has welcomed us so warmly over the last 2 years and have supported us on our journey 🥰 Thank you ❤️

We are a small family business and while our goals and visions are anything but small, at the core is family 👨‍👩‍👧

We know that things are challenging for some families at the moment so we have engaged with Guisborough Bridge Association* and asked if we can try and help raise some money.

Join us on Monday 31st October for our “ Hallowe’en Roaaarrr (row) a thon!” 🎃

From 6.30am - 8.30pm we are going to be rowing through the day and evening and we need your help! 👻

We will have 10 minute slots to row and to take part all we need is a donation from you, small or large, it all counts! If you don’t want to row, you can still contribute to our donation bucket throughout the day! 😊 (If you have a preferred time you’ll be in the gym let us know and we will book the slot for you ❤️)

At the end of the day whatever we collect in the bucket will be matched by us - the business- KOFIT GUISBOROUGH LTD.

The team will also be taking part so please come down and support us, take part and let’s raise as much money as possible ❤️ Fancy dress would be amazing as the reception will also be dressed up for the occasion! 🧙‍♀️

We are also going to be a donation point for food bank collection so any non perishable food items (tins/packets etc) can be donated in the crate in the reception. We are going to keep this all year round! 🥰

There is a famous quote “ alone we can do so little, together we can do so much.”

Let’s see what our community can do together ❤️

Thank you

Melanie, Roy, Astor & the team

*if you would like to know more about the charity please visit https://www.guisboroughbridge.org.uk/

14/10/2022

The countdown to Christmas is on!…. 🎅🏼

We are very excited to introduce our festive Small Group Personal Training package! 🎄

Introducing:

Commit to Get Festive Fit @ Kofit 💪🏼

Our 6 week programme will help you feel confident and strong for Santa! 🎅🏼

* 6 weeks
* 3 sessions per week
* Group environment
* PT led
* Nutritional support
* Accountability
* State of the art gym

All for only £189.99!! 👏🏼👏🏼

Starting on the 1st November, get ready to work towards a festive season of feeling great the Kofit way 💪🏼

If you are ready to commit, DM us or drop us an email at info@kofitguisborough.com

Not a member? Not a problem! This is open to anyone who wants to feel fitter for this festive season! Get yourselves involved! 🤗

10/10/2022

Monday Motivation 🦸‍♂️

This is Joe.

Joe has found a love for Strongman competitions.

Joe doesn’t just talk a good game.

5 events at yesterday’s Middlesbrough’s Strongest competition at :

Log for reps
Max silverdollar deadlift
Farmers for time
Dinnie hold for time
Atlas Stones for reps

5 Personal Bests.

No messing.

Be like Joe.
************************************
We are so proud that Joe is part of our team and what an example he is setting! 😊

He is definitely one to watch! 👀

Well done our Joe! 💪🏼



#

09/10/2022

Picture the scene….

It’s Sunday morning, you get up and have a lovely tea or coffee, head down to the gym for your Pilates class with some like minded people then home and set up for the rest of the day 😊

That’s right. Pilates is coming to Kofit! ❤️

Anne, who has a been teaching Pilates for over 20 years, is bringing the challenging but low impact exercise to our gym! “This class is a balance of strength and mobility that aligns the body, fine tunes movement patterns and strengthens the deeper muscles of the core.”

Adding Pilates to your training programme could be transformational 💥

You will be able to book* Pilates from lunchtime today and the classes will start on Sunday 16th October 😁

We are trialing this class and we would love to know what you think ❤️

*you do not need to be a member to join our classes, day passes available everyday.

07/10/2022

“You will never be criticised by those doing more than you. You will only be criticised by those doing less.”

Your journey is your OWN journey.

Whatever your goal is stick with it. Drown out the noise, stay focussed and tiny progress is still progress! 💪🏼

If your goal is simply to get your feet through the gym door, you have got this! 😊

If you are trying to get 3 classes in a week, you have got this! 💃🏼

If you are trying to get your Deadlift PB (personal best) you have got this. 💪🏼

We are well into the last quarter of the year, still time to make progress, still time to move that bit closer to where you want to be.

We have some big goals ourselves and just know that we are right alongside you making small steps toward them 💪🏼