01/02/2026
✨ Hello February ✨
February, we’re welcoming you with a little more kindness and a lot more self-love 💜
This month at My Core Wellbeing is all about slowing down, listening inward, and choosing practices that nourish you — not drain you.
Here’s what’s coming up:
🌙 Yin Yoga with Si
🗓️ Wednesday 25th February
⏰ 5:30 – 6:30pm
A deeply restful practice to soften the body and quiet the mind. An invitation to pause, release, and give yourself permission to simply be. Slow, grounding, and soul-warming. The perfect practice to unwind, release tension, and honour the stillness this season brings.
Yin Yoga is all about slowing down. In this gentle style of yoga, you’ll rest into longer-held stretches (3–5 minutes) that ease tightness in your joints, fascia and ligaments. It’s the perfect way to soften tension, improve flexibility, and invite calm into both body and mind. 🌿
🌀 Sound Bath with Anna
🗓️ Friday 27th February
⏰ 5:30 – 6:30pm or 7:00 – 8:00pm
An evening dedicated to deep rest and nervous system care. Let the sounds hold you while you recharge and reconnect with yourself.
Sink into soothing vibrations and let the harmonics melt away stress.
Imagine lying down, cosy and supported, while waves of sound wash over you from gongs, crystal bowls, and Tibetan singing bowls.
✨ A sound bath helps you deeply relax, let go of stress, and restore balance. Each session with Anna feels special – and no two are ever the same.
✨ February Class Highlight: Gentle Hatha Yoga
📅 Tuesdays 1-2pm & Thursdays 10-11am
A slow-paced, calming practice ideal for beginners or anyone who prefers a gentler approach. Poses can be modified to suit all abilities, making it accessible for those with movement limitations. A beautiful act of self-love through mindful movement and breath.
Let February be a reminder that self-love doesn’t have to be big or loud — sometimes it’s just showing up for yourself 💫
