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Monday 10:30am - 8pm Tuesday 10am - 6:30pm Wednesday 9am - 7:30pm Thursday 10:30am - 7:30pm Friday 9am - 6:30pm

My Core Wellbeing

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My Core Wellbeing

Ease your pain, and keep active and mobile for years to come knowing you're in the safest hands. Who the classes are for? Bonus!

Not wanting to let annoying back, neck and shoulder pain hold you back from living your life the way you want... and deserve? Wanting to maintain mobility, great health and independence for years to come? Keep reading...

Specialist Physiotherapist Sammy has put together the perfect combination of gentle strengthening and stretching exercises into both Pilates and Yoga classes to keep you healthy, active and doing the things you love. And If your needing a little extra help to get you back on track, the treatment room here at My Core Wellbeing puts specialist bespoke treatment plans together for you to help you achieve whatever your goals may be. These classes are perfect for anyone wanting to keep healthy, activity, and free from daily aches and pains. Along with those wanting get more confident, stronger and more mobile without "hitting the gym". If any of these sound familiar then Pilates or Yoga could be perfect for you. (Make the most of the physio and ask her injury advice and tips to boost recovery, with the security of knowing you're getting expert advice)

Still unsure? Ask :)
sammy@mycorewellbeing.com
(just drop her an email, she loves to chat!)

07/11/2025

💜 Upcoming Spaces in Pregnancy Pilates and Yoga Classes! 🤰🏼

🌸 A Relaxing & Supportive Practice for Expecting Mums 🌸

Due to lots of lovely mums having their babies recently we have new availability in our pregnancy Pilates and Yoga classes

Pregnancy is a beautiful journey, and staying active can help you feel your best along the way! Pilates and Yoga offer a low-impact, safe, and effective workout for expecting mums. Here are just a few of the benefits:

✔️ Help prepare your body for labour (and c-section delivery)
✔️Aid recovery
✔️Keep strong to support your body and growing bump through pregnancy
✔️ Pregnancy safe low impact exercise
✔️Meet other expectant mums 😊

All with the brilliant care of 🙌🏼

Whether you’re looking to stay fit or ease discomfort, Pilates and Yoga can be an empowering practice for both mum and baby! 💪🤰

To book or discover more:
📲DM
📧 info@mycorewellbeing.com
📞 01287 349643

06/11/2025

Feeling the cold in your joints or muscles lately? ❄️

You’re not alone — as temperatures drop, circulation slows and tissues can feel tighter or more sensitive.

The good news?

Small, consistent habits can make a big difference to how your body feels this winter.

Swipe through for our top evidence-based tips to stay warm, mobile, and ache-free all season long 💛

💬 Which of these do you find helps you most in winter? Tell us below!

📌 Save this post to come back to when the next cold snap hits.

💜 Your Wellbeing Team

05/11/2025

Why do we ache more in the cold? ❄

As temperatures drop, many of us notice more stiffness — whether it’s in our knees, hips, hands, or tense shoulders.

When it’s cold, blood vessels narrow to conserve heat. This means less warm blood reaches your muscles and joints, making them feel tighter and more sensitive.

Cold air and changes in pressure can also increase joint inflammation, particularly in those with arthritis, leading to deeper, achier sensations.

At the same time, our natural reaction to the cold — hunching up or tensing our shoulders — only adds to muscular tension around the neck and upper back.

➡️Here’s how to help:
🧤Layer up – base layers and scarves help muscles stay warm and relaxed.
🚶‍♀️ Keep moving – gentle, brisk walks boost blood flow and joint mobility.
🧘Stretch & strengthen – regular Pilates or yoga can ease tension and improve flexibility.
🫗Stay hydrated – healthy muscles and joints rely on good hydration.
🔥Stay warm – avoid sudden temperature drops and use gentle heat for comfort.

A little warmth and mindful movement go a long way in keeping your body comfortable, mobile, and pain-free through the colder month

📞 01287 349643
📧 info@mycorewellbeing.com
📲 Or simply send us a DM

Your Wellbeing Team 🥰

02/11/2025

🍂 Hello November 🍂

A fresh month is here, and we’re so excited to share a line-up of nourishing sessions to help you relax, reset, and reconnect at My Core Wellbeing:

👶 Baby Massage is back – 5 Week Course
🗓️ Starting Wednesday 5th November
⏰ 1:00 – 2:15pm

Join us each week for over an hour of gentle, guided baby massage techniques — plus a little extra time to relax, chat, and connect with other mums in a calm, welcoming space. 🤱
Each session has its own focus — from colic relief and relaxation to supporting better sleep and body awareness.

🔔 Sound Bath with Anna
🗓️ Friday 14th November
⏰ 5:30 – 6:30pm or 7:00 – 8:00pm

Imagine lying down, cosy and supported, while waves of sound wash over you from gongs, crystal bowls, and Tibetan singing bowls. ✨ A sound bath helps you deeply relax, let go of stress, and restore balance. Each session with Anna feels special – and no two are ever the same.

🧘‍♀️ Yin Yoga with Si
🗓️ Wednesday 26th November
⏰ 5:30 – 6:30pm

Yin Yoga is all about slowing down. In this gentle style of yoga, you’ll rest into longer-held stretches (3–5 minutes) that ease tightness in your joints, fascia and ligaments. It’s the perfect way to soften tension, improve flexibility, and invite calm into both body and mind. 🌿

Whether you’re seeking calm, connection, or a moment just for you — November holds space for it all.

🌟 Spaces are very limited – we’d love to welcome you along. 🌟

📞 01287 349643
📧 info@mycorewellbeing.com
📲 Or simply send us a DM

Your Wellbeing Team 🥰

01/11/2025

Our latest team member 💛

Welcoming Willow to the family!

Baby Willow arrived safe and sound last week. Thank you to everyone for all the cards and well wishes 🫶🏼

Milo is being the best big brother 🙌🏼

With Love, Sammy 🥰

Credit to for capturing these beautiful moments

31/10/2025

Wishing everyone a Happy Halloween from the team at My Core Wellbeing! 👻🤍

Our resident skeleton, Ernie, is in his element today! If you're joining us for a class or treatment, watch out - he’s about, but as you can see, he’s as friendly as ever ☠️

27/10/2025

Meet Ernie 👋 our resident skeleton and teaching assistant here at the clinic. He might not say much, but he’s great at helping us point out joints, muscles, and bones during your visits. 🦴✨
We asked him a few fun questions and, well… his answers were very on brand. 😅

You’ve probably spotted Ernie around the clinic — he’s the quiet type (and a little thin-skinned 👀). But he’s always ready to help us explain what’s going on with your body.
Want to know his favourite food, exercise, and holiday destination? 🦴 Scroll through the post to find out!

Ernie’s part of the furniture at this point (literally). 🪑🦴
We thought it was time you got to know him a little better… and trust us, his answers will crack you up. 😂

25/10/2025

💚 Three Things We Love 💚

1️⃣ Movement to ease back pain.
Everyone experiences back pain differently — and it can have many causes. But for those dealing with general aches and stiffness, movement is key.
Start gently with slow stretches or short walks, and gradually build it up. Keeping your body moving helps ease tension and supports long-term recovery.

2️⃣ Pilates & Yoga to prevent pain and injury.
Low-impact exercise like Clinical Pilates and Yoga helps keep your body strong, flexible, and balanced. These practices support your posture, improve mobility, and help protect against everyday aches and strains.

3️⃣ Caring for your emotional wellbeing.
It’s just as important to look after your mental and emotional health as it is your physical body.
Stress is one of the most common causes of pain we see in the treatment room every day. That’s why self-care — whether it’s a mindful moment, a class, or simply rest — is essential, not a luxury. 🌿

At My Core Wellbeing, we believe that true health means caring for your whole self — body and mind.

⚠️ Please note: This post is not personalised medical advice. If you’re experiencing back pain or injury, seek guidance from a qualified healthcare professional such as a physiotherapist for individual assessment and advice.

22/10/2025

✨ BABY MASSAGE COURSE ✨

Our next 5-week Baby Massage course begins Wednesday 5th November 1:00 – 2:15 pm 💆‍♀️👶

Join us each week for over an hour of gentle, guided baby massage techniques — plus a little extra time to relax, chat, and connect with other mums in a calm, welcoming space.

Each session has its own focus — from colic relief and relaxation to supporting better sleep and body awareness.

💚Benefits of Baby Massage:
✔️ Calms your baby, helping reduce crying and fussiness
✔️ Deepens your bond and connection 🤍
✔️ Promotes relaxation for both baby and caregiver
✔️ Supports digestion and relieves colic, wind, and constipation
✔️ Encourages healthy body awareness and development

Classes are held in Studio Two, warmed with soothing infrared heating — keeping you and your little one cosy throughout each session.

£48 for the full 5-week course
✨ Discount available for those who have attended our pregnancy classes

Spaces are limited and fill quickly — don’t miss out!

To book or find out more:
📲 DM us
📞 01287 349 643
📧 info@mycorewellbeing.com
My Core Wellbeing 🙏🏼

16/10/2025

💡 Top Tips to Avoid Seeing Your Physio 💡

1️⃣ Keep moving – Movement is essential for the health of our muscles and joints, and keeping those aches and pains away - particularly if you have a sedentary jobs

2️⃣ Exercise – any form counts: walking, yoga, Pilates, dancing… you name it! Find something you enjoy and makes you feel good!

3️⃣ Listen to your body – Fatigue? or something niggling? Listen and respect your body.

4️⃣ Respect your mental health – stress has a huge affect on our muscles.

5️⃣ Self-care is essential – rest, recovery, and downtime matter... A LOT

6️⃣ Consistency is key – don’t stop exercises just because the pain’s gone… it will most likely sneak back!

📞 01287 349643
📧 info@mycorewellbeing.com
📲 Or simply send us a DM

Your Wellbeing Team 🥰

13/10/2025

✨🙌🏼 CLASSES, CLASSES, CLASSES! 🙌🏼✨

Do you know how many different types of classes we run each week here at My Core Wellbeing? 😮🤯

Because honestly… I didn’t until I started putting these new graphics together over the weekend!

With so many options — Pilates, Yoga, Tai Chi (and a few surprises too!) — there’s truly something for everyone to help you move better, feel stronger, and find your calm. 🌸

Have a little guess before you scroll through the post and see how close you were 👀

If you’ve been thinking about joining a class, this might be your sign to give one a try!

You can see our full timetable
https://mycorewellbeing.com/classes/

and to book:
📲 DM
📞 01287 349643
📧 info@mycorewellbeing.com

Here for your Health & Wellbeing 💛

Address

7 Reid Terrace
Guisborough
TS146EB

Opening Hours

Monday	10:30am - 8pm
Tuesday	10am - 6:30pm
Wednesday	9am - 7:30pm
Thursday	10:30am - 7:30pm
Friday	9am - 6:30pm

Website

https://mycorewellbeing.com/

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