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Monday 10:30am - 8pm Tuesday 10am - 6:30pm Wednesday 9am - 7:30pm Thursday 10:30am - 7:30pm Friday 9am - 6:30pm

My Core Wellbeing

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United Kingdom
Guisborough
My Core Wellbeing

Ease your pain, and keep active and mobile for years to come knowing you're in the safest hands. Who the classes are for? Bonus!

Not wanting to let annoying back, neck and shoulder pain hold you back from living your life the way you want... and deserve? Wanting to maintain mobility, great health and independence for years to come? Keep reading...

Specialist Physiotherapist Sammy has put together the perfect combination of gentle strengthening and stretching exercises into both Pilates and Yoga classes to keep you healthy, active and doing the things you love. And If your needing a little extra help to get you back on track, the treatment room here at My Core Wellbeing puts specialist bespoke treatment plans together for you to help you achieve whatever your goals may be. These classes are perfect for anyone wanting to keep healthy, activity, and free from daily aches and pains. Along with those wanting get more confident, stronger and more mobile without "hitting the gym". If any of these sound familiar then Pilates or Yoga could be perfect for you. (Make the most of the physio and ask her injury advice and tips to boost recovery, with the security of knowing you're getting expert advice)

Still unsure? Ask :)
sammy@mycorewellbeing.com
(just drop her an email, she loves to chat!)

29/12/2025

✨ The In-Between Days ✨

That gentle stretch of time between Christmas and New Year where everything slows down and softens.

At My Core Wellbeing, we see this week as a beautiful moment to relax, refresh, and recharge before stepping into a new year.

This is your reminder to:
🌿 Relax fully
Let your body unwind from the busyness and find pockets of quiet comfort.

🕯️ Refresh your mind
Release the pressure to figure everything out — choose thoughts and routines that bring ease.

💛 Recharge your energy
Move gently, breathe deeply, and choose what feels nourishing from the inside out.

Let this week be a peaceful reset — not about rushing into resolutions, but giving yourself the space to feel grounded and ready for what’s next.
You don’t need to force a new beginning.

You just need to relax, refresh, and recharge ✨

26/12/2025

🥾✨ The Benefits of a Boxing Day Walk ✨🥾

After the fullness of Christmas Day — the food, the laughter, the cosy chaos — a gentle Boxing Day walk can feel like pure magic for mind and body.
Here’s why we love getting outside today:

🌿 1. Supports Digestion
A light walk helps your body process all that festive goodness, easing bloating and boosting energy.

🧘‍♀️ 2. Calms the Mind
Fresh air, quiet roads, and soft winter light create the perfect setting to unwind and reset after the celebrations.

💛 3. Lifts Your Mood
A boost of daylight and movement releases feel-good endorphins — perfect if you’re feeling a little sluggish or overwhelmed.

❄️ 4. Connects You With Nature
Bare trees, crisp air, winter stillness… it’s a moment to slow down and really notice the world around you.

👣 5. Creates Space to Reconnect
Whether you walk with family, a friend, or enjoy some peaceful solo steps, it’s a beautiful way to reflect and recharge.

So wrap up warm, step outside, and let your Boxing Day walk bring you back into balance — body, mind, and spirit. ✨

25/12/2025

✨🎄MERRY CHRISTMAS 🎄✨

Wishing for all a very Merry Christmas 😊

Your Wellbeing Team x

22/12/2025

A little festive reminder ✨

Hannah & Lucy are here to help you feel your best over this Festive period at My Core Wellbeing 💫

They’re available for physiotherapy and acupuncture on Mondays and Tuesdays, but appointments are filling up fast — get in touch if you’d like to book.

📞 01287 349643
📧 info@mycorewellbeing.com
📲 Or simply send us a DM

Your Wellbeing Team 🎅🏻

19/12/2025

Well… that’s a wrap! 🎉
Our very last class of 2025 😍

A huge thank you to every single one of you who’s joined us for a class this year. We truly love what we do — and we couldn’t do it without you 💛

We can’t wait to welcome you back in January 🤩💪🏼

And please join me in thanking our wonderful teachers, who bring so much care, energy and expertise to every single class at My Core Wellbeing 💛
We are so grateful for all that you do, and we hope you enjoy a truly well-deserved rest and a joyful festive season 🎅✨

15/12/2025

🎄✨ It’s Xmas Jumper Week at My Core Wellbeing! ✨🎄

A cosy little reminder that this is our last week before Christmas — and we’re celebrating in full festive style! 💫

Dig out your favourite Christmas jumper (or T-Shirt), bring the cheer, and join us for a week of warmth, movement, and seasonal joy.

Whether it’s sparkly, silly, or wonderfully over-the-top, we can’t wait to see your festive knits.

Let’s finish the year with a smile, some sparkle, and plenty of wellbeing magic 💚✨

Your Wellbeing Team 🥰

14/12/2025

Needing a last-minute Christmas gift? We’ve got you covered 🎁✨

Our My Core Wellbeing gift vouchers are now available and can be used towards any of our services — including:
💆 Physiotherapy
🪡 Acupuncture
🤰🏼 Mummy MOTs
🧘 Wellbeing classes (Clinical Pilates, Yoga, Tai Chi & more)

Give the gift of health and wellbeing this Christmas so your loved ones can step into 2026 feeling their best.

Purchase in person at:
My Core Wellbeing
7 Reid Terrace, Guisborough

Or get in touch:
📩 DM us
📧 info@mycorewellbeing.com
📞 01287 349643

Your Wellbeing Team 😊

12/12/2025

✨🎄 Christmas Opening Hours 🎄✨

Classes 🧘🏼
The Studio’s will be closing for the holidays at the end of the day on Friday, December 19th, and will reopen on Monday, January 5th.
Don’t worry, if you’re a member you’ll still get a pre-recorded online class!

Physiotherapy & Acupuncture 🙌🏼
Hannah and Lucy are available for physiotherapy and acupuncture on Mondays and Tuesdays over the two week period. However appointments are filling up fast so please don’t delay if there’s something we can help you with.

Your Core Wellbeing Team 😊

10/12/2025

🧘‍♂️✨ How to Protect Yourself From Back Pain & Injury ✨🧘‍♀️

Your back supports you every single day — so giving it a little extra care can make a big difference to how you move, feel, and function.

Here are some gentle, practical ways to look after it:

💛 1. Strengthen Your Core
A stable core helps support your spine and reduces strain on your back. Slow, controlled movements — like Pilates-style exercises, gentle strength work, or mindful yoga — can help build steady strength.

🌿 2. Keep Moving (Little + Often)
Long periods of sitting or standing in one position can tighten muscles and increase discomfort. Try to move every 30–60 minutes, even if it’s just a quick stretch or walk around the room.

🧘‍♀️ 3. Stretch Mindfully
Tight hamstrings, hips, and glutes can all pull on the lower back. Gentle stretches — such as knee-to-chest, cat-cow, or hip openers — help maintain mobility and ease tension.

🪑 4. Check Your Posture
Whether you’re working at a desk, cooking, or carrying shopping, small posture tweaks matter. Keep your shoulders relaxed, spine long, and avoid slumping or twisting while lifting.

🛏️ 5. Support Your Sleep Position
Sleeping on your side with a pillow between your knees, or on your back with a pillow under your knees, can help maintain a neutral spine and reduce morning stiffness.

🛠️ 6. Lift With Care
Bend your knees, keep the object close to your body, and use your legs rather than your back. Avoid twisting while lifting — move your feet instead.

🌬️ 7. Breathe & Relax
Tension loves to settle in the back. Slow breathing, relaxation techniques, and mindful unwinding help release tight muscles and lower overall stress.

Your Wellbeing Team 🥰

📞 01287 349643
📧 info@mycorewellbeing.com
📲 Or simply send us a DM

08/12/2025

Sciatica ⚡️… or something else? 🤔

Sciatica is one of the most common misdiagnoses we see in clinic — and it’s often not sciatica at all.
Many people arrive worried they have a “trapped nerve,” when in reality their pain is coming from something completely different (and usually much easier to treat!).
Here’s what we often find instead 👇

✔️ Tight or overloaded muscles
✔️ Hip stiffness
✔️ Lower-back joint irritation
✔️ Referred pain from the pelvis
✔️ Irritated soft tissue after sitting or lifting

These can mimic true sciatic nerve irritation — but they’re not the same thing, and they respond to treatment very quickly with the right approach.

At My Core Wellbeing, we take time to assess the whole picture, not just the symptoms.
Proper diagnosis means proper treatment — and that’s where real progress happens.

If you’re experiencing leg pain, tingling, tightness, or discomfort and aren’t sure what’s causing it, we’re here to help.

To discover how physio at My Core Wellbeing can help you simply send us a message and we’ll be back in touch!

📞 01287 349643
📧 info@mycorewellbeing.com
📲 Or simply send us a DM

Your Wellbeing Team 🥰

03/12/2025

✨ How to Avoid Pain & Injury Over Christmas ✨

The festive season is full of joy… but also extra lifting, wrapping, cooking, travelling, rushing, and long hours in unusual positions (we see you, gift-wrapping on the floor! 🎁)

To help you stay comfortable and pain-free, here are our top Physio-approved tips to look after your body over Christmas 👇

🎄 Keep moving – Long days on the sofa or long drives can stiffen the back, neck, and hips. Little bursts of gentle movement make all the difference.
🎄 Lift smart – Whether it’s shopping bags, kids’ toys, or the turkey… use good technique and avoid sudden twists.
🎄 Take mini breaks – Every 30–60 minutes, stretch, walk, or change position. Your body loves variety!
🎄 Breathe – Stress levels can rise this time of year. Slow, intentional breathing helps calm the nervous system and reduce muscle tension.
🎄 Don’t ignore niggles – Early stiffness or pain is your body’s whisper before it becomes a shout. We’re here if you need us.

At My Core Wellbeing, we want you to enjoy a comfortable, connected and confident Christmas — without pain holding you back.

If you need support with aches, tension or injury, our team is here to help.

📞 01287 349643
📧 info@mycorewellbeing.com
📲 Or simply send us a DM

Your Wellbeing Team 🥰

01/12/2025

✨ Hello December ✨

A new month, a gentle pause, and a chance to settle into the softer side of the season. As the year winds down, we’re creating space for calm, connection, and deep winter wellbeing at My Core Wellbeing. ❄️🕯️

Join us for two beautiful offerings this month:
🌀 Sound Bath with Anna
🗓️ Friday 12th December
⏰ 5:30 – 6:30pm or 7:00 – 8:00pm

Sink into soothing vibrations and let the harmonics melt away stress. A nourishing mid-December reset for mind and body.
Imagine lying down, cosy and supported, while waves of sound wash over you from gongs, crystal bowls, and Tibetan singing bowls. ✨ A sound bath helps you deeply relax, let go of stress, and restore balance. Each session with Anna feels special – and no two are ever the same.

🌙 Yin Yoga with Si
🗓️ Wednesday 17th December
⏰ 5:30 – 6:30pm

Slow, grounding, and soul-warming. The perfect practice to unwind, release tension, and honour the stillness this season brings.
Yin Yoga is all about slowing down. In this gentle style of yoga, you’ll rest into longer-held stretches (3–5 minutes) that ease tightness in your joints, fascia and ligaments. It’s the perfect way to soften tension, improve flexibility, and invite calm into both body and mind. 🌿

Let’s welcome December with softness, presence, and a little festive magic. ✨
Spaces are limited – we’d love to welcome you along. 🌟

📞 01287 349643
📧 info@mycorewellbeing.com
📲 Or simply send us a DM

Your Wellbeing Team 🥰

Address

7 Reid Terrace
Guisborough
TS146EB

Opening Hours

Monday	10:30am - 8pm
Tuesday	10am - 6:30pm
Wednesday	9am - 7:30pm
Thursday	10:30am - 7:30pm
Friday	9am - 6:30pm

Website

https://mycorewellbeing.com/

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