BodyWorks, Injury & Rehabilitation Therapist Guisborough & Castleton

19/10/2025

24/08/2025

A 2012 study from the International Journal of Behavioral Nutrition and Physical Activity found that, on average, people spend 64 hours a week sitting, 28 hours standing, and 11 hours lounging around regardless of whether or not they exercised 150 minutes a week.

That’s over nine hours of sitting a day.

Prolonged sitting invariably leads to slouching, and comes with a host of other problems that are typical of poor posture.

Here are 7 effects of sitting posture on your health.

As a rule of thumb, for every hour of sitting try standing for 10-15 mins.

If you’re a desk jockey at work, consider a standing desk instead. Getting on your feet works the valves in your leg veins, sending blood up to your heart.

Get moving!





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22/08/2025

22/08/2025

This September, take a moment for yourself…

Mindful Month 2025 is nearly here, a whole month of events to help you relax, recharge and reconnect in the stunning landscapes of the North York Moors.

Think yoga by the sea in Whitby, goat yoga in Rosedale Abbey, sound meditations under candlelight, creative workshops at Danby Lodge, starry Forest Flow & Fireside Glow evenings in Dalby Forest, and our much-loved Minds & Miles Cycling Event.

Whether you’re painting, pedalling, journaling, weaving or simply breathing in the moorland air, Mindful Month is your invitation to slow down and enjoy life’s simple moments.

Discover the full programme 👉 https://www.northyorkmoors.org.uk/things-to-do/mindful-month

12/08/2025

12/08/2025

10/08/2025

Cubital Tunnel Syndrome: more than just a funny bone.
We unpack what causes it, how it presents, and what to consider before reaching for the scalpel.

🎥 Watch here: https://www.youtube.com/watch?v=pfqGv3irvVM
🎧 Apple: https://podcasts.apple.com/gb/podcast/deep-dive-ortho/id1819896519
🎧 Spotify: https://open.spotify.com/show/50J5TwIgc5gWM3x09XWtEr?si=869fbf3270c5481c
🌐 More: https://www.deepdiveortho.com

10/08/2025

07/08/2025

Baker's Cyst