Moving Moon Yoga

13/11/2025

This is what you can expect after attending Restorative Yoga ✨️

"I come out from class a different person after busy days at work.."

This is the balance we need, especially at this time of year.

Join us on Wednesday evenings, 6-7pm at Sunnyfield House, Guisborough. Book here:

https://bookwhen.com/movingmoonyoga

🍂☮️
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10/11/2025

If you've been wanting to try... there's spaces Wednesday ✨ to book: ️

https://bookwhen.com/movingmoonyoga

Restorative yoga is the midweek rest you've been craving. This type of yoga activates the nervous system's parasympathetic response (which is 'rest and digest' - the opposite to 'fight or flight') which means it has a multitude of benefits.

✨️ Better sleep
✨️ Deep sense of calmness and wellbeing
✨️ Lower stress levels
✨️ Deep relaxation
.. and those are just the emotional ones! Add to this:

✨️ Increased flexibility
✨️ Can help reduce pain
✨️ Muscle and joint relaxation
✨️ Lower blood pressure
.. and you just know you want to join us 🥰 This class can fill up and sell out so if you want to join us, grab your space asap via https://bookwhen.com/movingmoonyoga
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07/11/2025

✨️ New venue required ✨️ I'm looking for somewhere suitable for yoga on Thursday evenings in Guisborough. If you have any spaces available, I'd love to hear from you 🧘‍♀️

03/11/2025

I often get asked if people can just turn up on the day and pay with cash so I thought I'd clear this up!

✨️ Pre-booking is essential as it helps me to plan the class and bring any extra items such as the right number of bolsters/props

✨️ I have a 24 hour cancellation policy so pre-booking is the fairest thing for all

✨️ If you aren't great with tech and can't use the booking site, drop me a message and I can manually add you and accept bank transfer but all policies still apply

✨️ You can book by following the link: https://bookwhen.com/movingmoonyoga

Hope this helps! Any questions/queries please do get in touch. I understand every case is different and I do try my best to make it as simple as possible for everyone 🙏🏻

31/10/2025

For as long as I can remember, since being a little girl, Halloween felt ✨️magical✨️. The shift in energy at this time has always been palpable to me and then as I grew up, it became my favourite celebration of the year. Often called "the witches' new year", I guess I felt a bit of a homecoming - this was my permission slip to lean into the more spiritual side of me without having to answer questions I didn't yet have responses to.

Summer is a distant memory and even autumn is now slipping out of grip. For a girl who loves the sun and the warmth, there's something so instinctive about this precise time of year for me; I feel the pull. I feel the need to shed, let go, release the year behind us. This particular cross quarter festival bellows to me loud and clear.

Have a look at ways you can honour this most pivotal of celebrations in the wheel of the year and I'd love to know what you get up to!

It's always been a very private and inward reflection for me, but maybe next year I will call a circle and we can gather together 🔥🎃🕯💀🍂🖤
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30/10/2025

I just had to share this for all my beautiful clients who have followed our long and arduous house move story for most of this year.

We did it! We're in! 🏠✨️🤍🙏🏻

20/10/2025

Emily has been a client for over a year now and she says, "I started yoga initially because I wanted to support Jess in her new venture and was curious to try some yoga. I started with the beginner yoga at GTFC then quickly went to trying restorative yoga at Sunnyfield House and this is where I fell in love with restorative yoga. Somewhere I could really switch off and felt calm and comforted. It was just what I needed."

I am so grateful for reviews like this 🤍 if you'd like to share a review with me, please send a DM or leave it on my Facebook review function 🙏🏻
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