Calstock Therapy Hub

19/02/2026

Curious about acupuncture? 😌

We’re big fans here at the Therapy Hubi, so we wanted to share just a few of the ways this ancient treatment could change your life!
Here’s 3 benefits of acupuncture:

🧘‍♀️1. Natural Pain Relief
Acupuncture has been shown to influence how the nervous system processes pain.
Research suggests it may:
• Stimulate the release of natural pain-relieving chemicals, such as endorphins
• Modulate pain signalling in the central nervous system
• Support longer-term pain management when used consistently
This is why acupuncture is recommended for certain chronic pain conditions.

🌙 2. Healthy Sleep
Acupuncture can help regulate the body’s stress response, which plays a key role in sleep.
Studies indicate it may:
• Increase parasympathetic (rest-and-digest) nervous system activity
• Reduce physiological stress and hyperarousal
• Improve sleep quality and sleep efficiency over time
This can be particularly helpful for people who feel tired yet unable to fully switch off.

💆‍♀️
3. Manage Migraines
Acupuncture is supported by research for the prevention of tension-type headaches and migraines.
Evidence shows it may:
• Reduce headache and migraine frequency
• Offer comparable benefits to some preventative treatments
• Improve quality of life with minimal side effects
Many people experience fewer episodes over time rather than only short-term relief.
🙌
Ready to give acupuncture a go?

You can book an appointment by clicking the link in our bio or going right to our website www.calstocktherapyhub.com 🙌

18/02/2026

🫶 Join us for a mini tour of our versatile, warm and welcoming Therapy Hub! Located in the heart of Calstock, this cosy space is your one stop shop for so many kinds of alternative therapies!
From counselling to massage, crystal healing to craniosacral therapy, and so much more - our team our ready to help you along on your wellness journey. 💆‍♀️
We are a team of community therapists dedicated to serving our community - so why not book an appointment at the Calstock Therapy Hub and see what we can do for you as alternative healthcare providers. We’d love to have you!
Just follow the link in our bio to book, or head straight over towww.calstocktherapyhub.com today ✨

17/02/2026

Ever wanted to try reflexology? Or are you already a reflexology lover? Well, our biggest ever giveaway is for you! 🎁🦶🤲
We’re offering an exclusive one hour session with our amazing Natalie at 🙌
Reflexology has so many benefits, from reducing stress and anxiety, reducing pain, lifting your mood and improving your overall well-being 🙏
It’s the perfect way to treat yourself and really kickstart your 2026. All you have to do is enter for the chance to win!
1. Like this post ❤️
2. Tag a friend below 👇
3. Follow
All qualifying entries will be submitted to our draw and one winner will be chosen at random at the end of the month.
Good luck to everyone who enters! 🤞

16/02/2026

Meet the team at Calstock Therapy Hub! This week we’re excited to introduce you to Natalie, our reflexologist and founder of the Hub! 🦶
Natalie is a fully qualified reflexologist and a member of the Association of Reflexologists. She is also an NHS registered reflexologist. 🤲
Since qualifying as a reflexologist, Natalie has discovered the wonder of supporting peple through reflexology, seeing each of her clients as an individual and their body as a whole. Working holistically and adapting treatments to clients has become something Natalie does intuitively. 🙏
An appointment with Natalie will start with a chat during which you will be actively listened to with compassion and empathy and complete confidentiality.
A treatment plan will then form and may include any of the treatments on offer.
When you leave it will be with a plan for moving forward, and feeling genuinely supported and held. 🫶
Check out all her treatments below:
✨Reflexology
✨Hand Reflexology
✨Hot Herbal Compress Reflexology
✨Childrens Reflexology
✨Bergman Method Facial Reflexology
✨Award Winning Zone Face Lift
✨Mcloughlin scar tissue release
✨Health and Wellbeing consultations
✨ Childrens Wellbeing sessions
And as always, if you want to book an appointment with any of our team, you can follow the link in our bio or head right over towww.calstocktherapyhub.com to find out more✨

15/02/2026

Sundays are the perfect day to relax and unwind before a busy week ahead… which is why we are bringing you our weekly rituals to get you refreshed and ready for the often dreaded Monday morning!

🙌🌙 REFLEXOLOGY TO PROMOTE SLEEP 🌙🙌

Work one hand at a time, using the other hand to work the reflexes. Then swap hands.

TRY THIS FOR 5 MINUTES A DAY

• Press and hold on the light green dot on the side of the thumb (pineal gland reflex) for 6 seconds.

• Use your thumb to rub over the pink area (head/brain reflex) to help calm the mind.

• Make large, slow circles over the dark green area (lung reflex) to encourage deep, relaxed breathing.

• Push along the purple dotted line (diaphragm reflex) to assist deep, relaxed breathing.

• Use your thumb to make slow circular movements in the centre of the hand (the solar plexus reflex). Take 3 deep breaths, in through your nose and out through your mouth.

• Press and hold on the green dot on the side of the thumb (pineal gland reflex) for another 6 seconds.

And… relax! ✨Let us know what results you get from this easy reflexology exercise in the comments below 👇

14/02/2026

We have the best clients! We just wanted to share this testimonial from the lovely Lara, for anyone who wants to know more about 🙏

‘The Hub is a special place that supports wellbeing, connection and community. The practitioners are professional and of a high standard and the space is warm, welcoming and private. It’s an incredible resource for local people to improve all aspects of their wellbeing.’

- Lara Kramer

13/02/2026

This looks great x

As we become more aware of the symptoms involved with the menopause why not learn how to treat them in a natural way. ‘Herbal Medicine – For the Menopause’ focuses on women’s health during menopause and how herbs, nutrition and supplements can enhance your health, vitality and well-being during this time. You will have an opportunity to make a few herbal tonics and self-blended teas to take away at the end of the session. It is planned for the following venues:

Falmouth Adult Education Centre on Sunday 1st March (WFA5133L)

Newquay Adult Education Centre on Saturday 14th March (ENQ5109L)

Bodmin Adult Learning Centre on Friday 20th March (EBO5107L)

Helston Adult Education Centre on Sunday 26th March (WHE5120L)

Liskeard Adult Education Centre on Wednesday 29th April (ELK5116L)

All courses run from 10am until 3.30pm and cost £55.00. All ingredients provided.
To enrol or for further information please visit www.cornwall.gov.uk/adultlearning or call 0300 1231 117

Photo © iStock.com

13/02/2026

@ HEALTHUB_CHARLOTTE

12/02/2026

You’ve probably heard of reflexology, and it’s an incredible therapy we are proud to offer here at the hub! But did you know about these 3 surprising benefits of reflexology? 🤲🦶

1. More Calm, More Often 😌

Reflexology can help your nervous system “relearn” calm. Reflexology stimulates pressure points that correspond with the parasympathetic nervous system (the rest-and-digest mode). Over time, this can help retrain a body that’s stuck in fight-or-flight to recognise safety again. Most people think reflexology is a one-off stress release. But repeated sessions can actually lower baseline stress response, meaning your body becomes less reactive between sessions too.

2. Deeper Sleep 🌙

Reflexology can improve sleep depth, not just help you fall asleep. Many clients report deeper, more restorative sleep after reflexology - including fewer night wakings . This suggests an effect on sleep architecture, not just drowsiness. We focus so much on getting to sleep that we forget the real magic happens in the deeper stages - where healing, memory and emotional processing occur.

3. Feel Lighter 🧘‍♀️

Many people walk around feeling heavy, sluggish, or weighed down . Reflexology can create a sense of lightness and spaciousness by easing congestion in circulation and lymph flow and calming the nervous system at the same time. We expect lightness to come from weight loss, fitness, or diet. Reflexology works on a different level - releasing held tension and fluid stagnation that make the body feel dense and stuck.

🤲✨🦶

And that’s just 3 of the amazing benefits of reflexology - so if you want to find out about the benefits of this therapy for yourself, get yourself down to our Hub for an appointment! Just click on the link in our bio, or head straight to our website www.calstocktherapyhub.com

11/02/2026

Share the love this Valentine’s Day! ❤️

What better gift to give your loved one than a relaxing treatment at our Therapy Hub? 🎁💆‍♀️

We offer a huge range of treatments, including:

❣️Reflexology
❣️Massage
❣️Acupuncture
❣️Aesthetics
❣️Craniosacral Therapy
❣️Crystal Healing
❣️Counselling
❣️Homeopathy
❣️Shiatsu
❣️Energy Healing

Just follow the link in our bio to book, or head straight over to www.calstocktherapyhub.com today ✨

cornwall

10/02/2026

Ever wanted to try reflexology? Or are you already a reflexology lover? Well, our biggest ever giveaway is for you! 🎁🦶🤲

We’re offering an exclusive one hour session with our amazing Natalie at 🙌

Reflexology has so many benefits, from reducing stress and anxiety, reducing pain, lifting your mood and improving your overall well-being 🙏

It’s the perfect way to treat yourself and really kickstart your 2026. All you have to do is enter for the chance to win!

1. Like this post ❤️
2. Tag a friend below 👇
3. Follow

All qualifying entries will be submitted to our draw and one winner will be chosen at random at the end of the month.

Good luck to everyone who enters! 🤞