Tracy Waite, Personal Trainer Cornwall

27/10/2025

27/10/2025

27/10/2025

19/10/2025

last minute availability single room for this coming weekends fitnes, hiking and sauna retreat in St Marys, Isles of Scilly! 24th -27th October.

DM to book this last minute single room and share some time moving, outdoors, sea swimming, sauna, eating home cooked plant based foods and connecting to others while dissconnecting from lifes business. Sometimes we just need a 3 night break away doing something different to recharge our batteries.

Join me for a Isles of Scilly fitness, hiking and sauna retreat on St Marys, Friday 24th - Monday 27th Oct 2025. ​ We will be staying in Mincarlo, a beautiful B&B accommodation with sea views, comfortable rooms in a peaceful location overlooking Town Beach and St Mary’s harbour. The accommodatio...

13/09/2025

Super grateful, excited, proud and humbled to have been nominated for the thewomenawards for
Category: The Women in Health, Social Care & Wellbeing Award!!

This category means a lot to me, to be noticed in this sector is a big deal for my work as a Wellness coach and the work I offer with The waite room CIC 🙏🙌

Thank you everyone for your continued support 💛

06/09/2025

Who is in need of an October break away?

The chance to disconnect while reconnecting with what we tend to neglect?

I have limited availability, and would LOVE to welcome you on this long weekend retreat at Mincarlo on the Isles of Scilly.

Friday 24th - Monday 27th October.

DM to enquire and book your space!

30/08/2025

This was aired again today, did I mention I was featured? 🤣

Have a watch, its a fab representation of the Isles of Scilly and Scilly 60 events!
https://www.channel5.com/show/summer-in-the-scilly-isles/season-1/episode-1

Have I also mentioned that I am holding a long weekend retreat at Mincarlo on St Marys 24th-27th October? See link below.
LIMITED SPACES AVAILABLE, DM to enquire and book your speace NOW!!

https://wellnesscoachcornwall.co.uk/event/isles-of-scilly-fitness-hiking-and-sauna-escape/

28/08/2025

Next block starting next Weds 3rd September.
I have spaces available for 5.30pm
Who’s in?

Who would be interested in a Wednesday evening womens only training session at Paddys Mill Wellness Centre, Hayle.

4 week block, starting 6th Aug 5.30pm £40 for the 4 sessions to be paid in full at the start?

I will need 6 people sign up to make this work, so DM to express your interest now!

19/08/2025

I have limited spaces available for the Isles of Scilly retreat, 24th - 27th October.

Both doubles and one twin available to book now!

A typical day looks like this…

💪 sunrise strength training session
🧘 deep stretch session
🌊 sea swim
🥑 large breakfast post training
🏖 2-3 hour coastal hike taking our time to soak up the views.
☀️ free time to do as you please, restoration time.
💪 strength training session
🧘 deep stretch session
🌊 sea swim and sauna
🥗 Friday dinner out at a local eatery and a large plant based dinner Saturday and Sunday evening prepared by myself.
You are free to do as much or as little as you want, this is an escape to truly restore and rebuild

Join me for a Isles of Scilly fitness, hiking and sauna retreat on St Marys, Friday 24th - Monday 27th Oct 2025. ​ We will be staying in Mincarlo, a beautiful B&B accommodation with sea views, comfortable rooms in a peaceful location overlooking Town Beach and St Mary’s harbour. The accommodatio...

10/08/2025

I've just reached 1K followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉