Alexander Technique

Alexander Technique The Alexander Technique
Release tension, stress and pain
Balance body, mind and emotions
Increase aw

The Alexander Technique helps us not only to become aware of the tensions we hold on a psycho/physical level, but also our habitual reactions. Having reawakened this awareness we then actually have a choice to release out of these habits; hence we become less reactive and more responsive in our life and many of our problems clear up on their own.

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Gwydyr
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