Phoenix Freedom Pilates

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Phoenix Freedom Pilates

Chartered Physiotherapist providing 1-2-1s, tailored mat work and small group reformer classes.

10/11/2025

New Blog Out Now — The Power of Extension

Discover the latest research on how Pilates-based thoracic extension exercises improve posture, spinal mobility, and overall functional strength. Learn how movements such as Swan and Breaststroke enhance thoracic alignment, reduce neck strain, and build balanced control through the spine.

Read the full article on our website to explore clinical insights, common compensations, and professional correction strategies that support safe, effectiv

Click this link👉https://phoenixfreedom.co.uk/2025/11/10/extension-connection/

03/11/2025

💫 Client Love 💫

Thank you, Kelly, for your lovely words! 💛
We’re so glad you’re feeling stronger, more balanced, and refreshed after each session. ✨

23/10/2025

🍂 Like the seasons, our bodies move in cycles — autumn is for grounding and rebalancing. 🍁

As the days slow down and the air cools, take a moment to reconnect — with your breath, your body, and your centre. 🌬️✨

This season invites you to release what no longer serves and find balance in movement and stillness alike.

17/10/2025

✨ Finding Your Flexion Connection ✨
Inspired by Karen Sanzo • Enhanced with insight from Lesley Logan

Flexion isn’t about crunching harder or gripping your abs — it’s about finding a smarter, more connected curl. 💫

Karen Sanzo reminds us that true flexion begins with deep abdominal engagement, the head and trunk moving as one, and a sense of ease rather than strain.

And as Lesley Logan beautifully puts it —
👉 “Flexion is the longest round shape you can make.”

It’s not collapsing forward; it’s creating a lengthened, supported arc from crown to tailbone. 🌙

Next time you roll up or reach forward, try this:
💭 Move from your centre, not your neck.
💭 Feel your ribs draw in, not pop up.
💭 Find your length, even in the curl.

Happy weekend! 🌸 A lovely blog to read and reflect on — click the link here 👉https://phoenixfreedom.co.uk/2025/10/17/finding-your-flexion-connection/

15/10/2025

💛 Client Love 💛

“Pilates always makes me feel better, even when I don’t feel like going to a class on a cold, dark winter’s night! I always feel better, physically and mentally. Rachel is supportive in class and not too bossy, even when slightly older, slower ladies like myself might miss something that she says! I would definitely recommend Rachel to anyone looking for a Pilates class.” — Liz Evans ✨

Thank you, Liz, for your kind words — we love having you in class! 💪🌿

01/10/2025

🌟 Theme of the Month: Flexion & Flow in Busy Times 🌟

This half term we’ll continue building on our flexion work — strengthening the core, supporting the spine, and improving alignment. ✨

As the autumn schedule gets busier, Pilates becomes a powerful tool to help you manage stress, boost energy, and keep moving with ease. 🍂

Think of your class as your reset button each week, helping you stay grounded and balanced no matter how full your diary feels. 💛

24/09/2025

🌿 Just like in life, Pilates reminds us to walk our own path. ✨
Not every exercise feels the same for everyone — and that’s the beauty of it. What matters is finding the movement that feels right for you. 💪 Better to stay true to your body than force it into someone else’s shape. 🐼🐉

19/09/2025

✨ Did you know? ✨
Spinal flexion (think curl-ups, roll-downs, or simply rounding the back) is about so much more than just “bending forward.” Here are a few reasons why we’re focusing on it this term ⬇️

1️⃣ Activates your deep core muscles 💪
2️⃣ Improves rib cage mobility & breath 🌬️
3️⃣ Keeps everyday movements (like tying shoes) safe 👟
4️⃣ Nourishes the spine & maintains mobility 🌀
5️⃣ Helps calm the nervous system 🌿

Practising flexion mindfully = stronger core, freer breath, calmer mind. 💛

17/09/2025

💜 Client Love 💜

“Attending the Pilates Reformer class with Rachel has been life changing… not only do I find my posture is better, I’m also gaining back strength I thought I’d lost. I’m amazed at how much progress has been made in such a short time.” ✨ – Keziah L.

We love celebrating the wins of our Phoenix Freedom Pilates community — every step forward counts! 💪🌿

Address

Cuddington

HP180AU

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+447971814077

Website

https://phoenixfreedom.co.uk/

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