Complete Movement

18/12/2025

The body thrives on variability not control. “Less correction, more decision making, more autonomy”. This is one of the reasons why I love Polestar Pilates. I don’t say it often enough, but Polestar is the foundation that underpins all of the other training that I have done and makes me the teacher that I am. 3 of our 4 Pilates equipment teachers in the studio are Polestar trained. If you’re looking for the best Pilates training, Polestar is not easy, but then when did the quality stuff ever come easily. Polestar Pilates UK

10/12/2025

“A study from King’s College London found that people over 55 who engaged in body awareness practices reported 38% better pain management and significantly improved quality of life compared to those who didn’t. It’s not just feel-good nonsense – it’s practical health management.” Substack - The Old Grey Thinker

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Essays and practical ideas for Smarter Seniors — smart side hustles, sharper brain, and a gentler second career online. No hustle culture.Read at http://greythinker.gumroad.com Follow & Subscribe 👇🏼

07/12/2025

Yesterday I visited BodyWorlds Berlin. What a wonderful, educational exhibition. I’m so proud of my teacher Gary Carter on his contribution to Fascia research and work on FR:EIA. Even after over 10 years, I still learn something every time I work with him. Thank you Gary!

29/11/2025

Hi Everyone
Great offer here for Health Coaching in January with an Edinburgh based GP in her health coaching capacity. Better Health With Dr Jane

Black Friday is officially live! For this weekend only I am offering 25% off all one to one coaching programmes and my January group programmes. This is the biggest and only discount I will run this year and next.

If you want support with improving your overall health, building sustainable habits, boosting your energy, managing weight in a healthy way, supporting your hormone or metabolic health, or getting personalised guidance for long term wellbeing, this is the perfect time to begin 💛

My January groups are small with only 6 to 8 spaces, and they always fill quickly, so please do not wait.

You can book a discovery call via the link in my bio 📲 If none of the times suit, just message me and I will find a time that works for you.

Offer ends on Cyber Monday at midnight ⏰

18/11/2025

I’m so delighted for my fellow Haddington business to have won this prestigious award. Very very well deserved. Their cheese is amazing.

What a night. My heart is still racing and my mind is, quite honestly, in pieces. 💛

Last night at the Grosvenor House Hotel in London, The Cheese Lady was named Retailer of the Year (Scotland) at the Great British Entrepreneur Awards. A dream I’ve chased for years – twice it slipped away, and on the third attempt, it finally came home. 🏆✨

Thank you to the organisers and the judges – you must have seen something in us, and I’m so grateful.
To our customers, our brilliant suppliers, and our wonderful team: this award is yours too. We are only a retailer because of you. 🙏🧀

And to my partner in crime, my co-pilot Pauline… thank you for being by my side through every challenge and every triumph. 💛

What an honour. What a community. What a moment. ✨

10/11/2025

4 Spaces THIS WEEK! Advanced Clinical Massage - https://mailchi.mp/f632b028536c/oct2023newbookingsystem-17463720

29/10/2025

Monday evenings at the Studio - Yin Yoga and a new Pilates Mat Class! - https://mailchi.mp/80b1912c258b/oct2023newbookingsystem-17463464

22/10/2025

Space starting THIS FRIDAY - lovely very small Friday morning studio equipment class - https://mailchi.mp/05c534c58ad2/studio-class-fridays-1030am-17463333

16/10/2025

Sharing this inspired by Turning Tide Pilates. 3 great reasons to keep doing Pilates.

12/10/2025

A marvellous addition to a healthy lifestyle in East Lothian. This new community sauna at Archerfield (behind the Walled Garden) is marvellous. The first time I went was with Storm Amy raging outside and it was a wonderful sanctuary. And I slept so incredibly well that night.
With the evidence mounting for the health benefits of saunas, I can’t recommend Hot & Bothy Community Sauna enough.

For info on health benefits: https://www.forbes.com/health/wellness/sauna-benefits/

09/10/2025

Confidence in Birth & Parenthood - Pregnancy Yoga with Midwife Suzanne Maier - https://mailchi.mp/6b8e74f56209/pregnancyyoga-17463096

05/10/2025

Just a shout out to the marvellous Nick at Soulinmotion. Nick is a Yoga Teacher and running/walking Coach (as well as a Maths graduate like me!). It’s a bit of a drive to get to Whitley Bay for a 1-1 session with Nick, but so worth it. I visitied him for running coaching a couple of times when I was training for an ultra marathon in 2019 and it was invaluable. If you think that running could be easier or you keep getting injured, pay a visit to Nick.
https://www.soulinmotion.co.uk/?fbclid=IwY2xjawNPYKRleHRuA2FlbQIxMQBicmlkETAwSWNwajVjNmhSd3czaThUAR4hHE7AYxijM4iDRGBLf_T3YpB6K-N4AgOrqj_9qV5Pz40vvHCD2ZZiY2hVUQ_aem_a67UPwAXd2lNM7yG7-E1Tw