Cosy Snug Serenity

22/02/2026

✨ My Sankalpa for the Year: Strength, Peace, Presence ✨

🌿 Setting “strength, peace, and presence” as your guiding focus for the year is like giving yourself a compass that covers mind, body, and spirit.

A sankalpa is an intention we set for ourselves from a place of clarity and heart. You might know it by different names—goal, affirmation, resolution, promise to self, mantra, focus word, or personal mission. Whatever we call it, it’s a conscious choice to guide our energy and actions.

Here’s a way to think about each aspect:

1. Strength – not just physical, but emotional and mental resilience. This is about facing challenges with courage and maintaining your inner power. 💪

2. Peace – cultivating calm and balance, letting go of unnecessary stress or conflict. Peace allows clarity and steadiness. 🌿

3. Presence – being fully in the moment, noticing life as it unfolds rather than being lost in past regrets or future worries. 🌸

Tips for integrating your sankalpa daily:

• Strength: short physical exercise or journaling your wins.

• Peace: a 5-minute breath or meditation pause.

• Presence: mindful eating, walking, or listening deeply.

I invite you to reflect: what words or intentions would guide your year? A sankalpa is personal, powerful, and transformative. Share yours below if you’d like—we can inspire each other to live with intention! 💛

16/02/2026

🕯️ Meditation & Sound Bowl Class – Hadfield 🕯️
£5 per session
7.15pm - 8.15pm

Take time to slow down, breathe deeply, and reset with the soothing vibrations of sound bowls. A gentle space for grounding, relaxation, and restoring inner balance.

✨ March 2026 Dates & Availability ✨

Tuesdays:
• 3rd March – Full
• 10th March – Full
• 17th March – Full
• 24th March – Full
• 31st March – Full

Thursdays:
• 5th March – Full
• 26th March – Full

📍 Location: Hadfield
💷 Cost: £5 per session

All levels welcome — come exactly as you are.
Relax, recharge, and reconnect with yourself ✨

Please only book if you’re sure you can attend, so others have the opportunity to join. Thank you ❤️🍄🪶 x

15/02/2026

FULLY BOOKED

🌸 Spring Equinox Workshop 🌸
Friday 20th March • 7:00 – 9:30pm
In the Cosy Snug, Hadfield.

I’ve never fully resonated with the traditional New Year in January — it always feels like I’m still in winter, quietly preparing and gathering energy. For me, the Spring Equinox feels like the true beginning. A powerful point of balance, where light and dark are equal, and the seeds we’ve been holding start to bloom.

This evening is a gentle, heart-led space to honour that shift — a time for renewal, reflection, and stepping softly into a new season 🌿✨

This will be a small, cosy circle (limited to 9 people) so it feels calm, spacious, and meaningful.

🌿 What we’ll do together:

✨ Opening circle
We’ll begin with a grounding welcome and short reflection on the energy of the equinox — a moment of balance inviting fresh starts.

🎨 Pebble painting & seed intentions
You’ll paint a small pebble to represent something you want to carry into spring — growth, courage, softness, joy… whatever feels true for you.

You’ll also create a seed intention using plantable seed paper 🌱
This is special biodegradable paper with real seeds inside. You’ll write an intention you want to grow in your life, and when you plant it at home, it will bloom into flowers or herbs — a living reminder that what we nurture grows.

💃 Equinox dance
A short, gentle movement to celebrate the return of light. No experience needed — just free, expressive movement to release winter energy and welcome the new.

☕ Tea & grounding pause
A moment to soften, connect, and just be.

🌙 Meditation & Sound Bath (1 hour)
The heart of the evening.
We’ll drop into stillness with a guided meditation before moving into a deeply relaxing sound bath to help you reset, soften, and receive.
A space to rest, reflect, and allow your intentions to settle.

✨ Gentle closing
A soft sharing circle and closing ritual. You’ll leave with your pebble and seed intention to carry into the new season.

🌸 Details:
Limited to 9 spaces
£22.50 per person

This is for you if you’re craving:
• A mindful seasonal reset
• Gentle connection
• Creativity and reflection
• A peaceful evening just for you

If you feel called to join, I’d love to share this space with you 🌿💛
Message me to book your space, I will be asking for money by Friday 6th March to secure your place x

31/01/2026

Self-care isn’t just about treating yourself once in a while. It’s choosing peace instead of arguing. It’s saying no without feeling guilty. It’s creating distance from negativity. It’s putting your mental health first. It’s making time to meditate and reflect. It’s learning not to take everything personally.

I hope you’re taking time for you this weekend. ❤️🍄🪶X

27/01/2026

fans

27/01/2026

Love Glossop

26/01/2026

🌙 February Group Meditations & Sound Healing 🌙
A gentle, nurturing space to slow down, release, and realign through guided meditation and healing sound.

Tuesday 3rd – Group Meditation & Sound Healing – FULL
Tuesday 10th – Group Meditation & Sound Healing – FULL
Tuesday 17th – Group Meditation & Sound Healing – FULL
Tuesday 24th – Group Meditation & Sound Healing – FULL

Thursday 12th – Group Meditation & Sound Healing – 3 places left
Thursday 19th – Group Meditation & Sound Healing – FULL
Thursday 26th – Group Meditation & Sound Healing – FULL

🕯 Group session time: 7:15 – 8:15pm
✨ Group sessions: £5

🌿 One-to-One Sound Healing & Meditation
Thursday 5th – 7:30pm – Available
Thursday 19th – 7:30pm – Full
Ask about Friday availability.

✨ One-to-one sessions: £25
📍 Based in Hadfield

Message me to book or hold a space 💫
Come as you are. Leave feeling lighter, calmer, and more aligned 🌙❤️🍄🪶x

23/01/2026

I started this on my own journey — because I needed it. I needed an hour away from the world, the noise, the pressure, and everything that comes with daily life. What I discovered was that an hour of stillness, sound and presence can make a huge difference. It’s not indulgent — it’s necessary.

That’s why I created this little space. Cosy Snug Serenity where people can come exactly as they are and feel safe to drop into their own practice. There’s no expectation, no fixing — just space to breathe, rest and reset. Sound healing and meditation gently calm the nervous system, helping the body move out of stress and into balance, where real healing happens.

It’s something GPs and the NHS are starting to recognise more now too. Research continues to show that practices like meditation and sound healing support mental health, reduce stress and help the body regulate itself. As NHS GP Dr Rangan Chatterjee often speaks about, so many modern health struggles are rooted in chronic stress, and one of the most powerful things we can do is slow down and give ourselves time to truly rest.

I honestly believe this kind of time out should be prescribed just as readily as medication. An hour away from the world can shift everything.

I love holding this space. I love delivering these sessions. And I’m so grateful that something I began for myself has become a place of calm, safety and healing for others too. ♥️🪶🍄x

14/01/2026

I had such a brilliant time at the screen printing session .DER.Co It was a wonderful group of people, guided by a truly brilliant teacher. We were talked through the history of screen printing, shown how to process the screens, and then got to create our own prints. Although I qualified in printing many, many moons ago, it was fantastic to get back into it after 30 years. There’s nothing more rewarding than using the ink and then the squeegee to move it and reveal a surprise work of art underneath—loved every moment! Thank you so much for such a memorable, inspiring, and joyful experience. ♥️🍄

31/12/2025

I don’t really follow New Year traditions or rush into fresh starts just because the calendar changes. I like moving day by day, listening to what feels right. Winter is still here, and this is a time for slowing down, not pushing forward.

Right now, we’re still setting roots. Resting. Getting ready for spring in our own time. So please don’t put pressure on yourself over the next few days. There’s no need to force anything or race ahead. We can move with the earth, with the natural rhythm, not with a number like 2026 telling us when to begin.

I’ll say Happy New Year because it’s tradition — but truly, I wish you all the best for every single day. 🌱♥️🍄###

24/12/2025

22/12/2025

✨ New Year Calm – Meditation & Sound Healing ✨
📍 Hadfield | 💷 £5 per group session

Step out of the festive bustle and into calm ✨ Start your New Year grounded and refreshed with our meditation & sound healing sessions.

January availability:
Tuesdays:
• 6th – full
• 13th – full
• 20th – full
• 27th – full

Thursdays:
• 8th – full
• 22nd – full

💛 A gentle reminder: Please only book if you can attend so everyone gets a chance to enjoy the space.

🌿 One-to-one sessions £25 – flexible times to suit you.

✨ Message to reserve your spot and start the year with calm & clarity! 🪶