Cosy Snug Serenity

Cosy Snug Serenity "In the heart of a cosy snug, serenity embraces the soul.”

31/01/2026

Self-care isn’t just about treating yourself once in a while. It’s choosing peace instead of arguing. It’s saying no without feeling guilty. It’s creating distance from negativity. It’s putting your mental health first. It’s making time to meditate and reflect. It’s learning not to take everything personally.

I hope you’re taking time for you this weekend. ❤️🍄🪶X

27/01/2026

fans

27/01/2026

Love Glossop

26/01/2026

🌙 February Group Meditations & Sound Healing 🌙
A gentle, nurturing space to slow down, release, and realign through guided meditation and healing sound.

Tuesday 3rd – Group Meditation & Sound Healing – FULL
Tuesday 10th – Group Meditation & Sound Healing – FULL
Tuesday 17th – Group Meditation & Sound Healing – FULL
Tuesday 24th – Group Meditation & Sound Healing – FULL

Thursday 12th – Group Meditation & Sound Healing – 5 places left
Thursday 19th – Group Meditation & Sound Healing – FULL
Thursday 26th – Group Meditation & Sound Healing – FULL

🕯 Group session time: 7:15 – 8:15pm
✨ Group sessions: £5

🌿 One-to-One Sound Healing & Meditation
Thursday 5th – 7:30pm – Available
Thursday 19th – 7:30pm – Full
Ask about Friday availability.

✨ One-to-one sessions: £25
📍 Based in Hadfield

Message me to book or hold a space 💫
Come as you are. Leave feeling lighter, calmer, and more aligned 🌙❤️🍄🪶x

23/01/2026

I started this on my own journey — because I needed it. I needed an hour away from the world, the noise, the pressure, and everything that comes with daily life. What I discovered was that an hour of stillness, sound and presence can make a huge difference. It’s not indulgent — it’s necessary.

That’s why I created this little space. Cosy Snug Serenity where people can come exactly as they are and feel safe to drop into their own practice. There’s no expectation, no fixing — just space to breathe, rest and reset. Sound healing and meditation gently calm the nervous system, helping the body move out of stress and into balance, where real healing happens.

It’s something GPs and the NHS are starting to recognise more now too. Research continues to show that practices like meditation and sound healing support mental health, reduce stress and help the body regulate itself. As NHS GP Dr Rangan Chatterjee often speaks about, so many modern health struggles are rooted in chronic stress, and one of the most powerful things we can do is slow down and give ourselves time to truly rest.

I honestly believe this kind of time out should be prescribed just as readily as medication. An hour away from the world can shift everything.

I love holding this space. I love delivering these sessions. And I’m so grateful that something I began for myself has become a place of calm, safety and healing for others too. ♥️🪶🍄x

I had such a brilliant time at the screen printing session .DER.Co It was a wonderful group of people, guided by a truly...
14/01/2026

I had such a brilliant time at the screen printing session .DER.Co It was a wonderful group of people, guided by a truly brilliant teacher. We were talked through the history of screen printing, shown how to process the screens, and then got to create our own prints. Although I qualified in printing many, many moons ago, it was fantastic to get back into it after 30 years. There’s nothing more rewarding than using the ink and then the squeegee to move it and reveal a surprise work of art underneath—loved every moment! Thank you so much for such a memorable, inspiring, and joyful experience. ♥️🍄

31/12/2025

I don’t really follow New Year traditions or rush into fresh starts just because the calendar changes. I like moving day by day, listening to what feels right. Winter is still here, and this is a time for slowing down, not pushing forward.

Right now, we’re still setting roots. Resting. Getting ready for spring in our own time. So please don’t put pressure on yourself over the next few days. There’s no need to force anything or race ahead. We can move with the earth, with the natural rhythm, not with a number like 2026 telling us when to begin.

I’ll say Happy New Year because it’s tradition — but truly, I wish you all the best for every single day. 🌱♥️🍄###

24/12/2025
22/12/2025

✨ New Year Calm – Meditation & Sound Healing ✨
📍 Hadfield | 💷 £5 per group session

Step out of the festive bustle and into calm ✨ Start your New Year grounded and refreshed with our meditation & sound healing sessions.

January availability:
Tuesdays:
• 6th – full
• 13th – full
• 20th – full
• 27th – full

Thursdays:
• 8th – full
• 22nd – full

💛 A gentle reminder: Please only book if you can attend so everyone gets a chance to enjoy the space.

🌿 One-to-one sessions £25 – flexible times to suit you.

✨ Message to reserve your spot and start the year with calm & clarity! 🪶

Just had the loveliest day honouring the winter solstice, the shortest day and longest night, and a really nice time to ...
21/12/2025

Just had the loveliest day honouring the winter solstice, the shortest day and longest night, and a really nice time to slow down and reflect as the light starts to return.

I went on to celebrate my lovely Grandma’s 90th birthday — lots of dancing, cake and celebrations. She looked so happy with all the family there, which was really special.

I finished the evening with lovely Mary Mansfield Yoga, ✨CANDLELIT WINTER SOLSTICE: Rest & Renewal✨ drinking cacao, doing slow yoga and ending with a yoga nidra to ground us back to the earth.

I also love my card from the solstice evening — it was an owl. Anyone who knows me will know my connection, so it made me smile how fitting it was.

That’s what I call a real connection to the earth, the moon, the stars and the universe. Loved it ✨❤️🍄x

On a cold, rain-washed Sunday evening, something quietly magical unfolded. Beautiful souls gathered — drawn not by the w...
15/12/2025

On a cold, rain-washed Sunday evening, something quietly magical unfolded.
Beautiful souls gathered — drawn not by the weather, but by a shared longing to slow down, soften, and be together. Shoes were left at the door, the lights dimmed, and the outside world gently faded away.

We moved gently, breathing warmth back into our bodies.
We rested in sound, letting crystal bowls, rain sticks, and soft koshi wind chimes wrap around us like a blanket.
We created with our hands — pine and herbs, dried fruit and feathers — each protective bauble holding a whispered intention, sealed with wax and infused with light, hope, and care for the winter ahead.

There was laughter and stillness, quiet connection and shared presence.
A sense of being held — by the space, by one another, by the season itself.

As the year draws to a close and the nights grow long, this gathering became a reminder that even in the darkest months, we carry our own inner glow. That when we slow down and come together with intention, warmth is always found. Protecting our peace becomes an act of love.

It was a true privilege to hold this space, and we had so much fun sharing it with you — hearts full, hands busy, spirits warm.

Thank you to every beautiful soul who braved the cold and brought their light into the room. May the intentions you created continue to glow softly through the season and beyond.

Sending you love, protection, and warmth through the turning of the season and into the year ahead.
With love,
Jo Cosy Snug Serenity& MaryMary Mansfield Yoga ✨🌿 x

When it’s cold and blustery, and you feel like you’re running away from yourself and the world, it might be the perfect ...
09/12/2025

When it’s cold and blustery, and you feel like you’re running away from yourself and the world, it might be the perfect time to sit with yourself for an hour and reconnect with your mind and body. I’m also very excited about my new mushroom light — the snug is waiting here to hold you.

A few places have opened up for tonight if anyone would like to join me for a cosy meditation and sound-healing session in the snug. It runs from 7:15–8:15pm and is £5 based in Hadfield. Even if you haven’t tried it before, it’s a lovely hour of self-care and calm away from the busy world for a while. ❤️🎄🍄

Address

Hadfield

Website

Alerts

Be the first to know and let us send you an email when Cosy Snug Serenity posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cosy Snug Serenity:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram