Théa Hanson-Orr - Somatic Therapy & Trauma Healing

15/11/2025

Have you ever noticed how a gentle hum or a soothing tone can calm you instantly?

Sound travels through your body, inviting your nervous system to soften. It’s like a lullaby for tension and anxiety, helping your muscles, breath, and heart finally relax, even for just a moment. That moment can be the beginning of release.

I’d love to share this experience with you and Alex (Holistic Healing MCR) at our women’s somatic, stretch & sound workshop on 25th Nov in Glossop. Come explore movement, breath, and sound to support your body’s natural release.

12/11/2025

I’m so excited to share this with you!

Here’s what to expect at our stretch & sound somatic workshop…

We’ll guide you through somatic practices to connect to sensations, emotions, and breath…

And finish with a deeply restorative sound bath to support release and integration.

You don’t need experience, flexibility, or to be ‘ready.’

You just need to show up as you are. We’ll guide the rest.

After, you will understand yourself better after exploring how trauma lives in the body, reconnecting to your nervous system, and releasing what has been repressed.

We can’t wait to see you on Tuesday, 25th November in Glossop!

Spaces are limited.
Message me or Alex for the link!

11/11/2025

A Journey Inward: Stretch, Sound & Somatic Release event 💓

Meet yourself beneath the noise with our 2-hour guided somatic stretch and sound journey to gently explore how trauma lives in the body, reconnect to your nervous system, and release what has been repressed.

With Théa, Somatic Trauma Therapist, and Alex, , Intuitive Body, Energy & Sound Therapist.

You’ll experience:
• Somatic grounding & nervous system regulation
• Gentle stretching & intuitive movement
• Sound healing & energetic clearing
• Emotional release at your own pace
• A safe trauma-informed environment

You are welcome exactly as you are: tired, tender, curious, hopeful, or somewhere in between. 🧘🏼‍♀️

🗓 Tuesday 25th November at 7pm
📍 Generate Business Hub, Bernard St, Glossop
🎟 Limited spots: https://www.theahansonorr.co.uk/event-details/soma-stretch-sound-for-women

10/11/2025

I feel like I neglect my page sometimes! So hello to my Facebook followers 🫶🏻👋🏻

I’d love to get to know you guys more and get some interesting content going so please - if you’re feeling chatty - tell me something like:

💫 two truths and a lie
💫 best thing that’s EVER happened for you
💫 what’s something I wouldn’t guess about you? 👀

Talk to meee 🥰

08/11/2025

Alternative to brunch with the besties ✨

This was me, I was there - and now I’ve got the answer to the questions ‘why does this keep happening to me?’ 🫶🏻

✨ Understanding Your Lens on Love ✨

A workshop blending science + soul for women healing relationship patterns 💞

Each of us sees love through a unique set of energetic glasses - shaped by our early experiences and nervous system. These lenses colour how we give and receive love, how safe closeness feels, and how we protect ourselves when intimacy deepens.

In this gentle, experiential workshop, we’ll explore the science of attachment through a trauma-informed lens - bringing compassion to the parts that long for connection and the parts that keep us safe. 🫶🏻

You’ll learn to:
💘 See your attachment style as a nervous system response, not a flaw.
💘 Understand the shift from the honeymoon phase to deeper intimacy.
💘 Explore the dance between vulnerability, boundaries, and co-regulation.
💘 Begin to create love that feels safe, grounded, and real.

Because healing love begins with understanding your lens on it.

✨ Link in comments ✨

05/11/2025

✨ Understanding Your Lens on Love ✨

A workshop blending science + soul for women healing relationship patterns 💞

Each of us sees love through a unique set of energetic glasses - shaped by our early experiences and nervous system. These lenses colour how we give and receive love, how safe closeness feels, and how we protect ourselves when intimacy deepens.

In this gentle, experiential workshop, we’ll explore the science of attachment through a trauma-informed lens - bringing compassion to the parts that long for connection and the parts that keep us safe. 🫶🏻

You’ll learn to:
💘 See your attachment style as a nervous system response, not a flaw.
💘 Understand the shift from the honeymoon phase to deeper intimacy.
💘 Explore the dance between vulnerability, boundaries, and co-regulation.
💘 Begin to create love that feels safe, grounded, and real.

Because healing love begins with understanding your lens on it.

✨ Link in comments ✨

03/11/2025

TOMORROW! 🤩 FREE ONLINE TASTER SESSION ✨🤩

Understanding Trauma in the Body ✨ one hour online free workshop 👏🏻

If your interest is peaked for my upcoming 4 hour full workshop then join me for a free mini online taster session to get a sneak peak at some content covering:

✨How the Body Holds the Story: Exploring Trauma Somatically
✨The Nervous System’s Dance: Safety, Activation, and Shutdown
✨The Art of Co-Regulation: Creating Safety Through Connection

If you wanna join then comment/message me for the link 🫶🏼
🌀Tuesday 4th November @ 7.30pm
🌀 1 hour course
🌀Delivered Via Zoom

02/11/2025

The adults around us in childhood gift us the first lens through which we see the world 🌎

Our early environments teach our bodies what safety, love, and belonging feel like. They set the tone for how our nervous systems respond to closeness, conflict, and care.❤️❤️‍🩹

The work of healing isn’t to discard that lens, but to become aware of it - to meet it with compassion, and to gently retrain our bodies to see life through the eyes of safety again 💫✨

25/10/2025

FREE ONLINE TASTER SESSION ✨🤩

Understanding Trauma in the Body ✨ one hour online free workshop 👏🏻

If your interest is peaked for my upcoming 4 hour full workshop then join me for a free mini online taster session to get a sneak peak at some content covering:

✨How the Body Holds the Story: Exploring Trauma Somatically
✨The Nervous System’s Dance: Safety, Activation, and Shutdown
✨The Art of Co-Regulation: Creating Safety Through Connection

If you wanna join then comment/message me for the link 🫶🏼
🌀Tuesday 4th November @ 7.30pm
🌀 1 hour course
🌀Delivered Via Zoom

24/10/2025