MANUP?

MANUP? The adopted term of ‘MAN UP’ as we know it, needs to be challenged. The adopted term of 'MAN UP' as we know it, needs to be challenged.

Don't just brush yourself down & get on with it. Be brave, speak to someone, even if it's a mate. That's our focus; that's our mission. As a mental health awareness charity, we promote men's talking by displaying stories, having conversations, and discussing solutions in different ways.

27/03/2026

People often say men don’t talk, men don’t open up, men don’t engage with support.
But what if the real problem is that we keep trying to help men in ways that don’t work for them?

In this conversation, we talk about how many people speak for men, tell men what they should do, how they should talk, how they should feel, and what support should look like. But very rarely do we actually ask men what would help them help themselves.

Not every man wants to sit in a room and talk about feelings.
Not every man wants therapy in the traditional sense.
Not every man wants advice.

Some men want purpose.
Some men want to work things out in their own head first.
Some men talk while walking, working, driving, fishing, building, fixing, or just sitting next to someone instead of opposite them.

Support for men does not always look like therapy.
And talking does not always look like talking.

This is a proper conversation about mental health, pressure, expectations, and why we might need to change the way we support men rather than keep telling men to change.

We’re not saying we have all the answers.
But we do think we might be asking better questions.

In this conversation, we talk about how many people speak for men, tell men what they should do, how they should talk and feel, and what support should look like. But very rarely do we actually ask men what would help them help themselves.

MEN GROUP SESSIONS: Men & ValuesIf life has felt busy, noisy or out of sync, this is a space to slow down and reflect on...
26/03/2026

MEN GROUP SESSIONS: Men & Values

If life has felt busy, noisy or out of sync, this is a space to slow down and reflect on what really matters to you. There is no pressure to speak. Listening is enough.

If you are unsure whether to join, that is okay. Turn up as you are.

🔗 Visit manup.how/events to register your place.

Sign up this morning and we will send you the details.

25/03/2026

One of the biggest things men look for is simple... Belonging.

When fear of judgement takes over, it becomes harder to connect, harder to open up and harder to feel understood.

This conversation Al talks about why belonging matters so much and how the right environment can help men overcome that fear.

Watch the full conversation and explore more videos here
🔗 https://www.manup.how/mental-health-videos

Our thoughts can be relentless. They shape how we see ourselves, how we respond to life and how we interact with the wor...
24/03/2026

Our thoughts can be relentless. They shape how we see ourselves, how we respond to life and how we interact with the world around us. Some thoughts support us. Some weigh us down.

MEN GROUP SESSIONS: Men & Thoughts on Thursday 9th April 2026 is a space for men to slow down and notice what is actually happening in their minds. It is not about fixing everything in one hour. It is about understanding the patterns, noticing what keeps turning up and learning how to sit with your own thoughts alongside other men who get it.

🔗 Visit manup.how/events to register your place.

If you ever feel overwhelmed by your thinking or stuck in loops you cannot shift, this session could help you see things differently.

23/03/2026

On the 10th of April a group of men will head into the mountains together.

No signal. No noise. No pressure to explain yourself. Just fresh air, shared effort and the kind of conversations that only seem to happen when you are walking side by side with other men.

MANUP? Mountain is not a retreat. It is a challenge. A chance to step away from the everyday, push yourself physically and reconnect with the things that steady you. Brotherhood. Perspective. Purpose.

This one is already fully booked, which says a lot about how much men need spaces like this.

We cannot wait to get out there.

If you want to be part of the next one, keep an eye on our events page and register your interest.

🔗 https://www.manup.how/events

MEN GROUP SESSIONS: Men & JudgementIf fear of being judged has ever stopped you from saying what is really going on, thi...
19/03/2026

MEN GROUP SESSIONS: Men & Judgement

If fear of being judged has ever stopped you from saying what is really going on, this space is for you. There is no pressure to speak. Listening is enough.

If you are unsure whether to join, that is okay. Turn up as you are.

🔗 Visit manup.how/events to register your place.

Sign up this morning and we will send you the details.

18/03/2026

We hear it all the time.
Men do not talk about their mental health.

But the truth is more complicated than that. Many men do talk. The real question is whether anyone is ready to hear them in the way they naturally communicate.

In this conversation our CEO Dan challenges the idea that silence means men do not want help. Sometimes the problem is not that men will not talk. It is that the environment is not built for how they speak.

Watch the full conversation and explore more discussions here
🔗 https://www.manup.how/mental-health-videos

Communication sounds simple until you try to do it properly. Saying what you mean. Hearing what others are really saying...
17/03/2026

Communication sounds simple until you try to do it properly. Saying what you mean. Hearing what others are really saying. Being misunderstood even when you try your best.

MEN GROUP SESSIONS: Men & Communication on Thursday 2nd April 2026 is a space for men to explore what gets in the way of real connection and what it feels like to be truly heard. This is not about perfect conversations or polished language. It is about honest connection, listening and getting better at the conversations that matter.

🔗 Visit manup.how/events to register your place.

If you have ever felt like you were saying a lot but not being understood, this session could help.

16/03/2026

Men are talking.
The real question is whether anyone is listening.

Steve and Phil explore what happens when men try to talk but feel misunderstood, dismissed or expected to fit a script that does not reflect how they really think or feel.

If we want men to open up, we also need to listen differently.

Join the conversation here...
🔗 https://www.manup.how/mental-health-videos

13/03/2026

This week Dan sits down with Craig, better known as East Anglian Bushcraft and a MANUP? ambassador.

Craig spends a lot of time outdoors teaching bushcraft skills. But something else often happens around the fire, on a walk, or while doing something practical.

Men start talking.

Not because someone asked them to.
Not because they were told to “open up”.

It just happens.

We’re not saying every man should start making fires in the woods.

But we are saying this. Many men find it easier to process things when they’re doing something. Walking. Building. Training. Driving. Working with their hands.

Sometimes the brain needs somewhere to offload.

This conversation explores why that happens and why purpose, movement and practical environments can unlock conversations that never happen sitting face to face.

Watch the full video and let us know your thoughts.

Do you find it easier to talk when you're doing something, rather than being asked how you feel?





MEN GROUP SESSIONS: Men & AcceptanceIf you have been carrying things you cannot change or feeling stuck fighting what is...
12/03/2026

MEN GROUP SESSIONS: Men & Acceptance

If you have been carrying things you cannot change or feeling stuck fighting what is, this is a space to pause and reflect. There is no pressure to speak. Listening is enough.

If you are unsure whether to join, that is okay. Turn up as you are.

🔗 Visit manup.how/events to register your place.

Sign up this morning and we will send you the details.

11/03/2026

Loneliness in men is growing.
But it is rarely talked about honestly.

In this conversation we explore why so many men feel isolated, even when they appear busy, successful or surrounded by people.

Connection, community and real conversations matter more than most of us realise. When those things disappear, loneliness can quietly take hold.

If this topic resonates with you, the full conversation goes deeper.

Explore more honest discussions and stories here
🔗 https://www.manup.how/mental-health-videos

Address

2nd Floor, 10 Great Colman Street
Hadleigh
IP42AD

Alerts

Be the first to know and let us send you an email when MANUP? posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram