BossBody Fitness & Pilates Studio

12/11/2025

📢 𝗨𝗣𝗗𝗔𝗧𝗘:

I’ve got 8 spaces left for a 𝗙𝗥𝗘𝗘 Personal Training session for women who want to feel stronger, move without knee pain, and get their confidence back. 👊

Deadline to book: Sunday 8pm.
Who wants more info?

12/11/2025

𝗛𝗼𝗻𝗲𝘀𝘁 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝘁𝗶𝗺𝗲…💭

Are your knees really stopping you from exercising — or have they just become your reason not to try?

I see it all the time.
So many midlife women tell me “I can’t do that, my knees are bad.”
But here’s the truth no one tells you:
👉 Your knees won’t get stronger by avoiding movement.
👉 And the longer you hold back, the weaker the muscles that protect your knees become.

At BossBody, I train women every week who once said the same thing.
Now they’re squatting, lunging (gently!), and walking out of class feeling proud — not broken.
Because the right kind of movement can heal, not harm.

So maybe today’s the day to ask yourself —
💬 “Am I protecting my knees, or am I protecting my comfort zone?”

If that hits home, it’s time to take the first step.
Send me a quick message with the word KNEES and I’ll show you how to start moving safely — without pain, fear, or pressure.

Your body deserves a second chance. ❤️

11/11/2025

Big shout out to my newest top fans! 💎

Diane Armstrong, Helen Lincoln, Rachel Knock

10/11/2025

Hello Hadleigh & surrounding villages! 👋

Today I’m celebrating a little milestone at BossBody — and I want to give something back. 👊

Ever since I qualified as a coach, I’ve been committed to helping midlife women feel strong, confident and pain-free again.
It’s so common to struggle with aches/knee pain and low confidence — and I want to help.

To celebrate, I’m doing something 𝗘𝗣𝗜𝗖… a giveaway! 🎉

My aim:
• I want to help 10 midlife women feel stronger, move without knee pain, and finish a workout proud — so they can get back to enjoying life with more energy and confidence.
• I’ll bust the myth that you “have to go hard or go home.”
• And I’ll show you how to squat & lunge without knee pain and train safely in a calm, friendly setting.

So, I invite you to the BossBody Studio (Hadleigh) for a 𝗙𝗥𝗘𝗘 90-minute Personal Training session 💪
(don’t worry — we won’t be exercising the whole time! We’ll chat, assess, coach, then move.)

The catch? None. I’m simply raising awareness locally by doing something free for the community.
If it helps, I’d love a review and for you to tell a friend. And if you want to hear about my PT/SGPT options, just ask. 😉

If you’d like the full details, comment 𝗠𝗘 and I’ll message you personally.
PS: I’ve only got 10 sessions available.
PPS: Giveaway closes Sunday 8pm.

10/11/2025

📰 𝗪𝗲𝗶𝗴𝗵𝘁-𝗹𝗼𝘀𝘀 𝗷𝗮𝗯𝘀: 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗲𝗮𝘁 (𝗮𝗻𝗱 𝘄𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀!)

If you or someone you know is using GLP-1 medications like Ozempic or Wegovy, this weekend’s Times article by nutrition expert Ian Marber is a must-read.

He explains how easily people can become malnourished or lose muscle when weight drops too quickly — and shares clear, practical advice to stay healthy while losing fat safely:

✅ Eat protein at every meal – it protects your muscles.
✅ Don’t undereat – too few calories can harm your metabolism.
✅ Stay hydrated – at least 1 litre of water a day helps skin, digestion, and muscle function.
✅ Include complex carbs like whole grains, lentils, and veg for balanced energy.
✅ Add healthy fats – your body still needs them for hormones and brain health.

It’s a solid reminder that weight loss isn’t the same as health.
Strong, nourished, and energised always beats just “smaller.” 💪

(Photos from The Times, 9 Nov 2025 — article by Ian Marber)

09/11/2025

𝗘𝘃𝗲𝗿 𝘄𝗮𝗹𝗸𝗲𝗱 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗴𝘆𝗺 𝗮𝗻𝗱 𝗷𝘂𝘀𝘁… 𝗴𝘂𝗲𝘀𝘀𝗲𝗱?

A bit of this, a bit of that — and left wondering if it even counted?

That was Sue last week. She’s not lazy — she’s just been guessing for too long.
The truth? You don’t need to do everything. You just need to do the right things properly.

Clarity beats chaos every single time.

If you’re ready to stop guessing and start progressing, comment RESULTS 👇

06/11/2025

05/11/2025