BossBody Fitness & Pilates Studio

26/12/2025

𝗧𝗵𝗲 𝗕𝗼𝘀𝘀𝗕𝗼𝗱𝘆 𝟲-𝗪𝗲𝗲𝗸 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗥𝗲𝘀𝗲𝘁 𝗶𝘀 𝗮 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲, 𝗿𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰 𝗿𝗲𝘀𝗲𝘁 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰𝗮𝗹𝗹𝘆 𝗳𝗼𝗿 𝗺𝗶𝗱𝗹𝗶𝗳𝗲 𝘄𝗼𝗺𝗲𝗻 who want to feel better in their body again — without extremes or quick fixes.

Starting January 5th, this 6-week programme will help you:

✔️ Rebuild strength, confidence, and consistency
✔️ Lose weight sensibly (without cutting everything out)
✔️ Improve energy, mobility, and joint comfort
✔️ Create routines that actually fit real life
✔️ Reset your mindset around food, movement, and self-care

This isn’t a challenge where you burn out by week 3.
It’s a reset you can maintain.

What’s included:

✔️ Full access to BossBody classes (strength, fitness, low-impact, Pilates & mobility)
✔️ A simple, realistic nutrition framework (no fads, no extremes)
✔️ Weekly focus themes so you always know what you’re working on
✔️ Accountability, encouragement, and guidance throughout the 6 weeks
✔️ Supportive community — no judgement, no pressure

Early Bird Offer (for a limited time):

👉 £149 early bird
👉 Price increases to £169 after December
👉 Flexible start dates — you don’t all have to start on the same day

Spaces are limited because I want to support this properly — not run people through a conveyor belt.

If you’re thinking:

• “I need structure again”
• “I’m fed up with starting and stopping”
• “I want to feel strong, not punished”

This is for you 💗

Message me RESET for full details or to secure your early bird place.

T x

23/12/2025

𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟱𝘁𝗵 𝗶𝘀 𝗧𝗵𝗲 𝗕𝗼𝘀𝘀𝗕𝗼𝗱𝘆 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗥𝗲𝘀𝘁𝗮𝗿𝘁…

Christmas week reminder 🎄
You don’t need to start now to secure your reset.

If you know you want structure, support, and something realistic for midlife — this is the moment to book it in.

Getting it sorted before Christmas means one less decision hanging over you.

I’m finalising places today — message me if you want details 💗
Then… switch off and enjoy Christmas 🎅✨Tx

21/12/2025

🎄 𝗔 𝗕𝗼𝘀𝘀𝗕𝗼𝗱𝘆 𝘄𝗮𝘆 𝘁𝗼 𝗱𝗼 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 (𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗴𝘂𝗶𝗹𝘁) 🎄

If you’re already thinking
“December’s a write-off” or
“I’ll just start again in January”
— pause.

A few days of richer food doesn’t undo your health.
What does cause problems is all-or-nothing thinking, guilt, and abandoning routine completely.

Here’s how I encourage our BossBody ladies to approach Christmas:

✨ Eat proper meals (don’t graze all day)
✨ Slow down and enjoy the food you choose
✨ One plate is usually enough — eat it mindfully
✨ Drink because you want to, not because it’s there
✨ Get outside for a short walk after meals
✨ Cook enough… not for an army

Christmas is a few days.
Your health is built over months and years.

No punishment.
No “being good”.
No January panic.

Just calm, grown-up choices — and then back to normal when it’s over 💗

This is the BossBody way.

21/12/2025

20/12/2025

✨ 𝗧𝗵𝗲 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗥𝗲𝘀𝗲𝘁 – 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 ✨

If January always arrives and you think…
“I know I need to do something… I just don’t know where to start anymore” — this is for you.

This is for women who:
• Feel stiffer or more achy than they used to
• Worry their knees, hips or back won’t cope
• Haven’t exercised in years (or keep stopping & starting)
• Feel intimidated by gyms or “fit people”
• Know they need strength but don’t want extremes
• Keep telling themselves they’ll start in January… and then don’t

The Midlife Reset is a 6-week programme designed specifically for midlife women — supportive, joint-aware and fully coached.

You choose how you move each week, using a mix of:
• Small Group Personal Training (fully coached)
• Pilates
• Strength & circuits
• Low-impact / mobility
• Dance / Move & Groove

✔️ Complete beginners welcome
✔️ Everything adapted for bad knees, hips & backs
✔️ Women-only, supportive environment
✔️ No pressure, no shouting, no judgement

Important to know:
• Limited spaces available
• Book & pay before the end of December: £149
• Book after December: £169
• Flexible start dates — not everyone starts together

This isn’t about perfection.
It’s about finally doing something that feels manageable — and sticking with it.

📍 Hadleigh
📆 January starts (flexible)

👉 Comment or Message me “RESET” to secure your place and I’ll help you choose the sessions and timetable that suit you best.

Calm.
Supportive.
Built for real life 💗💪

19/12/2025

Big thanks to

Diane Armstrong, Helen Lincoln, Rachel Knock

for all of your support! Congrats for being top fans on a streak 🔥!

16/12/2025

𝗟𝗮𝘀𝘁 𝗖𝗮𝗹𝗹 𝗙𝗿𝗲𝗲 𝗣𝗧 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀

13/12/2025

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉

09/12/2025

We’ve got fitness classes for you. BossBody Fitness & Pilates Studio

07/12/2025

📢 𝗙𝗜𝗡𝗔𝗟 𝗖𝗔𝗟𝗟📢

Free Personal Training session in Hadleigh for midlife women who want strength, safer knees, and more energy.

Offer ends tonight ❗❗

Like this post or comment 𝗜𝗡𝗙𝗢 to grab a spot 👍 ⬇