First4feet is a modern and popular foot clinic and physiotherapy, offering a range of specialist treatments
FIRST4FEET FOOT CLINIC
Since establishing in 2015 and taken over by Husband and wife Sajeed and Daiva in early 2016, first4feet had developed into a successful brand through their excellent reputation and second to none customer care. First4feet team comprises of qualified and registered foot health practitioners, physiotherapist, a visiting podiatrist, and an aesthetic practitioner. With over 30 years combined experience in both NHS and the private sector, first4feet pride themselves in offering outstanding service, utmost professionalism, and the latest treatments at competitive rates. First4feet foot clinic is an ever-evolving service, all practitioners ensure their Clinical Professional Development is up to date by attending courses, conferences and talks to hone existing skills, gain new skills, and develop knowledge of upcoming treatments. All clinics are conveniently located with ample parking and within easy access of bus routes. We strive to provide the highest level of care to our clients through, compassion, dignity, and respect.
14/11/2025
😬Ingrown Toenails? Can Help!😬
Ingrown toenails happen when the edges of your nail grow into the surrounding skin — often causing pain, swelling, and even infection. Whether it’s from tight shoes or incorrect nail cutting, it’s definitely not something to ignore.
can sort it out quickly and gently.
Our experienced foot health practitioner will assess your nail, relieve the discomfort, and help prevent it from coming back — so you can get back on your feet, pain-free.
📞 Don’t suffer in silence. Book your appointment today!
IngrownToenailRelief
11/11/2025
10/11/2025
💬 We love hearing from our happy clients — and we especially loved reading about this glowing review about our amazing Foot Health Practitioner, Daiva and receptionist, Gemma! 💬
Here’s what one of our lovely clients had to say:
💬’The team at First4Feet are so professional, friendly and supportive.
Daiva has been taking care of my feet for a long time. It's always a pleasure to see her, she chats to me and my wife while she provides her excellent footcare and my feet feel better than they have in years.
Also, Gemma at reception is so helpful, friendly and great fun.
It's a pleasure to visit. Thank you all’💬
👏 Thank you for your kind words — and well done, Daiva and Gemma for always going the extra mile to make our clients feel cared for and comfortable.
📅 Book an appointment today at and have a treatment and feel like walking on air!
👉
07/11/2025
📅Great news! offers Saturday morning appointments at our Hadleigh and Rayleigh clinics 📅
We know weekdays can be hectic with work and other commitments — that’s why we’re making it easier for you to get the foot care you need, on a Saturday morning.
Whether you’re dealing with foot pain or need a routine foot check ‘s expert foot health practitioners are here to help — even on Saturday mornings!
📞 Book your Saturday morning slot now and step into comfort at a time that suits you.
04/11/2025
🍂 Nothing beats a crisp autumn walk🍂
While you’re enjoying the fresh air, your feet deserve to feel their best. Don’t let foot pain slow you down this season.
At , we’re here to help you stay comfortable, active, and enjoying every step. From painful corns, cracked heels, or pain due to nail issues, our expert footcare can make all the difference.
🦶 Book your appointment today with one of our expert foot health practitioners and step into autumn with confidence!
Have a treatment and feel like walking on air!
28/10/2025
🦶Diabetes & Foot Health: What You Need to Know🦶
If you’re living with diabetes, taking care of your feet isn’t just important — it’s essential. High blood sugar can affect circulation and nerve function, increasing the risk of infections, ulcers, and even more serious complications.
✅ Regular check-ups with a foot care professional are a must!
At , we’re here to help you stay one step ahead.
📅 Call us today and book your diabetic foot health check today — prevention is the best protection.
🍂 Autumn is here — time to give your feet the care they deserve! 🍁
As the weather cools down, our feet often get neglected. Start your Autumn without dry skin, cracked heels, and long toe nails. Book an appointment at today and start the new season in comfort.
Have a treatment and feel like walking on air!
22/10/2025
🏡Need foot care but can’t get out and about?
No problem — is here to help! 🏡
We offer home visits, bringing expert foot care straight to your doorstep. Whether you’re dealing with discomfort, mobility issues, or just prefer the comfort of your own home, have got your feet covered.
✅ Professional and friendly service
✅ Safe and hygienic treatment
✅ Perfect for elderly clients or those with limited mobility
Book your home visit today and give your feet the care they deserve – without leaving your home!
Have a treatment at home and feel like walking on air!
🦶 First4Feet Full Foot Treatment – What’s Included:
1. Toenail Cutting:
• Trimming and shaping of the toenails
• May include care for thickened or ingrown nails
2. Hard Skin Removal:
• Use of professional tools to remove built-up hard skin (usually on heels and the balls of the feet)
3. Corn & Callus Removal
4. Complimentary Foot massage
• Helps with circulation, relaxation, and overall foot wellness
💡 Who Is It For?
• Anyone with:
• Hard skin, corns, calluses
• Difficulty reaching their feet
• Diabetes
• General foot discomfort or a desire for well-maintained feet
✅ Benefits:
• Healthier, more comfortable feet
• Prevention of foot complications
• Immediate improvement in foot appearance
Book your appointment today and have a treatment and feel like walking on air!
17/10/2025
A big congratulations to our 3 raffle winners from the SECHA conference that attended last week.
Please can the winners contact our Hadleigh clinic to claim their prizes.
Be the first to know and let us send you an email when First 4 Feet Foot Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Based in Hadleigh, Essex, First 4 Feet are a friendly husband and wife business, committed to outstanding service offering the latest treatments at an affordable price.
Our services are always personalised to you, we bring a wealth of knowledge in patient care. We’ve trained at the SMAE Institute and are members of both the College of Foot and Health Professionals and the Association of Foot Health Professionals.
We offer continuing care for all our patients, including full referrals to GPs and Podiastrists, if necessary. As specialists in diabetic foot care, we are committed to providing all-round foot care from those baby feet to those that have walked through the decades.
With over 20 years + nursing experience in the NHS and private sector, we’re also registered to bring foot care to your home or nursing home with visits at a time suitable for you or a member of your family.
One off treat or regular foot care treatment, First 4 Feet offer complete foot health services for patients throughout Southend-on-Sea and Castle Point and we promise you outstanding service with the utmost professionalism.
Not only are we foot care specialists but we have highly qualified and professional physiotherapists in our Hadleigh Clinic. If you need help to restore movement and function and have been affected by injury, illness or disability take the holistic approach and get in touch. Physiotherapy is ideal and can be helpful for people of all ages with a wide range of health conditions, including problems affecting the bones, joints, brain, heart and lungs. Improve your physical activity to prevent further injuries and put your best foot forward.
