First 4 Feet Foot Clinic

04/12/2025

☎️☎️☎️ Please be advised that our Hadleigh and Rayleigh clinics have had no phone line or internet access since first thing this morning. This is an issue with our Broadband Provider and they assure us we should be up and running again soon. ☎️☎️☎️

We apologise for any inconvenience this may cause.

04/12/2025

🎄🎄🎄Would you like to be in with a chance to win our fabulous Christmas foot hamper..?🎄🎄🎄

Included in this hamper is a £50 gift voucher to be redeemed at Rayleigh, some Epsom salts, a foot file, tea tree oil, a moisturising foot cream and some chocolates, amongst some other bits.

To be in with a chance of winning this fabulous hamper, all you need to do is be following our page, like this post and leave your name in the comments. For an additional entry share this post to your own page and tag us.

🎄🎄🎄Closing date is Friday 19th December and the winner will be drawn and announced on Tuesday 23rd December. 🎄🎄🎄

Merry Christmas from Rayleigh 🎅🏼🎄☃️

01/12/2025

🎄🎄🎄 are proud once again to be sponsoring the Westwood Academy Christmas Fair on Friday 12th December 1.45pm - 4.30pm 🎄🎄🎄
It’s free admission so please come along and support this wonderful school and don’t forget to come and visit the stall with lots of games and prizes for all the children 🎄🎄🎄

01/12/2025

30/11/2025

🎄Christmas is fast approaching!🎄

It’s that wonderful (and very busy!) time of year again — shopping, parties, and festive fun are just around the corner!

Make sure your feet are feeling fantastic for Christmas by booking your December appointment now. December is always very busy in all 3 of our clinics and we’d hate for you to miss out.

Whether you need a pampering treatment before the celebrations or a little TLC after all that shopping, we’ve got you covered! 🎁

📅 Book early to avoid disappointment!
Call us today to secure your festive foot appointment. 🎄🎄🎄🎄

29/11/2025

🎄🎄🎄Stuck for a gift idea for someone special this Christmas? 🎄🎄🎄

Look no further than gift voucher!

Spoil them with a Full Foot Treatment or perhaps some Warm Wax therapy - whatever you decide your loved one will experience a luxurious indulgent treatment as well as proactive foot care.

Have a treatment and feel like walking on air!

Call us today or pop into one of our clinics.

Hadleigh - 01702 554445
Rayleigh - 01268 931149
Westcliff - 01702 554445

27/11/2025

Meet Diane Collins our reflexologist at Rayleigh Clinic.

Diane has been doing reflexology for 28yrs. She has just finished further studies for fertility, pregnancy and menopause using specialist advanced techniques
Reflexology can also help postnatal depression (PND), Insomnia, stress, all types of pain including back, joint’s such as knee , hips, headaches, plantar fasciitis, skin conditions such as psoriasis & eczema, and so much more.

☎️Please call 01268 931149 to book an appointment. ☎️

26/11/2025

👂 Hear Clearly Again – Microsuction is Quick, Clean, and Effective! 🔊

Struggling with blocked ears or reduced hearing? Say goodbye to the discomfort of earwax build-up with microsuction – the safest and most effective way to restore your hearing quickly and comfortably.

At , we offer professional microsuction earwax removal every Thursday morning at our Hadleigh clinic performed by our expert audiologist.

Appointments fill up fast, so book now to hear clearly again!

📍 Hadleigh Clinic – Thursday mornings
📞 Call 01702 554445

23/11/2025

🧦 Let Bring Your Feet Back to Life in Time for Cozy Sock Season! 🧦

The cooler weather is here, and that means it’s time to slip into your favorite warm socks and comfy boots. But are your feet ready?

Dry skin, cracked heels, foot pain due to long toe nails or lingering issues you’ve been ignoring all summer — now’s the perfect time to treat your feet!

At , we specialize in bringing neglected feet back to life.

🧦🧦Don’t hide your feet in socks — pamper them first! 🧦🧦

📅 So don’t delay and book a foot appointment today with one of ‘s expert foot health practitioners.

Hadleigh 01702 554445
Rayleigh 01268 931149
Westcliff 01702 554455

SockWeatherVibes

21/11/2025

🧦🧦🧦Warm Socks Deserve Soft Feet 🧦🧦🧦

As the chill sets in and those cosy socks come out, make sure your feet are in tip top condition. Get your dry skin, cracked heels and long toenails sorted out at because soft, healthy feet make all the difference.

✨ Smooth heels
✨ Hydrated skin
✨ Expert care

📅 Book your appointment today and have a treatment and feel like walking on air!

18/11/2025

🍁 🍁🍁Your Autumn Self-Care Starts at 🍁🍁🍁

As the leaves fall, cosy jumpers and warm boots come out, don’t forget to care for one of the most important parts of your body — your feet!

Autumn is the perfect time to refresh, reset, and give your feet the attention they deserve. Whether it’s dry skin, cracked heels, toenail troubles, or just a much-needed tidy-up — is here to help you step into the new season feeling your best.

📅 Book your autumn foot pamper today!

Hadleigh 01702 554445
Rayleigh 01268 931149
Westcliff 01702 554445