Body Mind as One

Body Mind as One Discover how to gain Calm and Ease in Mind Body & Spirit The website holds full information and online booking
https://www.bodymindasone.com

Janet Drake (creator of Body Mind as One) trained at Elmhurst Ballet School for 7 years before dancing professionally. Over the years she has tried many forms of fitness styles including High Impact Aerobics, Step, Jazz-a-cise, etc. but from her early 30s Yoga and Pilates were always her go to forms for total wellbeing.

​Her continuous learning path is to understand functional pain free movement and mindfulness so that she can guide others into ease and wellbeing. Janet guides class participants to sense their breath, body mind connection, to improve ease and wellbeing in everyday life. Currently offering the ancient practice of QiGong and Forest Bathing to adults of any age, gender and ability

Pre-booking and pre-payment is required for both QiGong and Forest Bathing.

QiGong Classes and Tasters for November & December 2025Full details & bookingbodymindasone.com
02/11/2025

QiGong Classes and Tasters for November & December 2025
Full details & booking
bodymindasone.com

November’s eNews is Available!READ IT HEREhttps://www.bodymindasone.com/so/39PeatrdY?languageTag=en☯️ November’s QiGong ...
02/11/2025

November’s eNews is Available!
READ IT HERE
https://www.bodymindasone.com/so/39PeatrdY?languageTag=en
☯️ November’s QiGong Schedule ☯️
Classes
✯ Sproughton - Tue evenings
✯ Raydon – Mon evenings, Tue & Thu mornings
Tasters
✯ Capel St Mary – Thu evenings
✯ Burstall – Tue mornings
🌳 November’s Forest Bathing Sessions🌳
Forest Bathing Sessions in a private woodland near Hadleigh, Suffolk
September: Mon 10th, Sun 16th or Wed 19th
Full details and booking online: bodymindasone.com

Starting November 2025QiGong in Raydon, IP7 5LTfull details & bookingbodymindasone.com
23/10/2025

Starting November 2025
QiGong in Raydon, IP7 5LT

full details & booking
bodymindasone.com

Starting November 2025Taster QiGong Classes in Capel St Mary IP9 2ELfull details & bookingbodymindasone.com
08/10/2025

Starting November 2025
Taster QiGong Classes in Capel St Mary IP9 2EL

full details & booking
bodymindasone.com

Starting November 2025Taster QiGong Classes in Burstall IP8 3DRfull details & bookingbodymindasone.com
08/10/2025

Starting November 2025
Taster QiGong Classes in Burstall IP8 3DR

full details & booking
bodymindasone.com

QiGong in Hadleigh Old School, IP7 6BYfull details & bookingbodymindasone.com
08/10/2025

QiGong in Hadleigh Old School, IP7 6BY

full details & booking
bodymindasone.com

QiGong in the Bubble - First Strokes, Sproughton IP8 3ASfull details & bookingbodymindasone.com
08/10/2025

QiGong in the Bubble - First Strokes, Sproughton IP8 3AS

full details & booking
bodymindasone.com

🍁🍁October’s eNews is Available - Enjoy! 🍁🍁 October – it’s time to become an effective breather!Exciting stuff … funds ra...
03/10/2025

🍁🍁October’s eNews is Available - Enjoy! 🍁🍁
October – it’s time to become an effective breather!
Exciting stuff … funds raised, new classes and the introduction of QiGong Taster Sessions!

READ MORE HERE
https://www.bodymindasone.com/so/3fPa_KbUH?languageTag=en

☯️ October’s QiGong Schedule ☯️
✯ Tue evenings 6:15 to 7:30pm - The Bubble@ First Strokes, Sproughton IP8 3AS
✯ Thu morning 9:30 to 10:45am - Hadleigh’s Old School, IP7 6BY
Booking online: https://www.bodymindasone.com/book-qigong

**NEW – starting November**
✯ Classes in Raydon (Monday evenings & Tuesday mornings)
✯ Tasters in Burstall (Tuesday mornings) & Capel St Mary (Thursday evenings)
Booking online: https://www.bodymindasone.com/book-qigong

🌳 October’s Forest Bathing Sessions🌳
Forest Bathing Sessions in a private woodland near Hadleigh, Suffolk
September: Mon 13th, Sun 10th or Wed 22nd
Booking online: https://www.eventbrite.com/cc/forest-bathing-3979963

Guiding and leading proven ancient holistic health enhancing practices

☀️September’s eNews is Available for your pursual! ☀️ September – at some time during this month heralds the start of Au...
01/09/2025

☀️September’s eNews is Available for your pursual! ☀️
September – at some time during this month heralds the start of Autumn!
I do love Autumn and all the wonderful season gives and represents for us – if only we would slow down and notice!
READ MORE HERE
https://www.bodymindasone.com/so/27PZbOn4f?languageTag=en

“Summer QiGong in the Park”
the final set – September 10th and 19th.
Join us to raise funds for Raydon’s King George’s Playing Field New pavilion
www.facebook.com/events/1219997766286796

☯️ September’s QiGong Schedule ☯️
✯ Tue evenings 6:15 to 7:30pm - The Bubble@ First Strokes, Sproughton IP8 3AS
✯ Thu morning 9:30 to 10:45am - Hadleigh’s Old School, IP7 6BY
Booking online: www.bodymindasone.com/book-qigong

🌳 August’s Forest Bathing Sessions🌳
Forest Bathing Sessions in a private woodland near Hadleigh, Suffolk
September: Mon 8th, Sun 14th or Wed 17th
Booking online: www.eventbrite.com/cc/forest-bathing-3979963

Address

Raydon

Opening Hours

Tuesday 9:15am - 10:30am
Thursday 9:30am - 10:45am

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Body Mind as One

Janet Drake (owner of Body Mind as One) is a lifelong student enjoying new challenges and inspirations, especially those I can experience and share.

I trained at Elmhurst Ballet School for 7 years before dancing professionally. I attended my last ballet classes at age of 31, returning again to ballet classes in my 60s.

Over the years I have tried many fitness forms including High Impact Aerobics, Step, Jazz-a-cise, etc. but from my early 30s Yoga and Pilates have always been my go to forms for total wellbeing.

​After a number of years looking after my son and then working as a Project Manager in the City, gaining an MBA along the way, I chose to become self-employed.