Brighter Future Therapy Practice

04/01/2026

"I'm not stressed"

This is one of the things that I hear often when new clients come to see me.
Many of us go through our daily lives unaware that stress is silently taking its toll. Here are some subtle signs to watch out for:

- Clenching your fists or jaw
- Frequent headaches or muscle tension
- Changes in sleep patterns
- Difficulty concentrating or making decisions
- Irritability or mood swings
- Reoccurring infections or illnesses

If these sound familiar, you're not alone! Stress can sneak up on even the most put-together professionals.

The good news? Solution Focused Hypnotherapy can help you regain control and find balance in your life. This powerful technique combines hypnosis with solution-focused therapy to:

- Reduce anxiety and stress levels
- Improve sleep quality
- Enhance your coping mechanisms
- Boost self-awareness and confidence

Don't let hidden stress hold you back from living your best life. Invest in your mental well-being today and discover the transformative power of Solution Focused Hypnotherapy!

www.brighterfuturetherapypractice.com

03/01/2026

Confidence and anxiety are on a seesaw.

When anxiety is high, confidence is low and vice versa.

Reducing anxiety is the key to building confidence.

31/12/2025

Ready to make the change?

Book your initial consultation to find out more.

Website link in bio

31/12/2025

30/12/2025

Come and see me in my relaxing therapy room where I can help you with:

🌟 Anxiety
🌟 Menopause
🌟 Emetophobia
🌟 Health anxiety
🌟 Overwhelm
🌟 Stress
🌟 Depression
🌟 Fears and phobias
🌟 Drivibg
🌟 Smoking and va**ng cessation
🌟 Weight management
🌟 Confidence building
🌟 Fertility support

And more….

Message me or book on my website for your initial consultation

https://www.brighterfuturetherapypractice.com

29/12/2025

Check out my blog on Rebuilding Confidence After Business Failure

Running your own business takes courage, resilience, and confidence. But what happens when something doesn’t work out — and your confidence takes a hit? Many female business owners quietly struggle with self-doubt, imposter syndrome, and second-guessing after a setback. They may look successful ...

29/12/2025

Who is on your train today?

Today on this train, or your bus, or your commute — somewhere around you could be someone quietly struggling.

The facts speak for themselves: 1 in 6 adults in the UK has experienced depression, and almost one in four has a common mental-health condition right now.

Work-related stress, anxiety and depression affect nearly a million workers — many of them balancing family, career and life, just like you.

If you’re juggling overwhelm — you don’t have to carry it alone. Talking helps. 💬

www.brighterfuturetherapypractice.com

27/12/2025

Check out my new blog on how Solution Focused Hypnotherapy can help with symptoms of menopause

Struggling with menopause brain fog, fatigue, mood swings or sleep problems? Discover how solution focused hypnotherapy can support perimenopause and menopause symptoms.