Brighter Future Therapy Practice

18/11/2025

17/11/2025

Curious to find out about your stress bucket?

What fills it and what you can do to empty it?

Join our online event tomorrow at 7pm to find out more…

Booking link on website- link in bio

13/11/2025

🧠Are you a downer?

Do you find yourself focusing on the negative?

Do you dismiss the good things as unimportant?

Say you’ve had a great holiday including lovely meals, new experiences and quality time with your family. When asked how your holiday was do you reply “it was ok but the weather wasn’t great” or “It was a nightmare - one of our suitcases went missing!”

🧠Do you set yourself up to fail?

Are you a perfectionist who sets unrealistic targets?

Do you constantly fall short which reinforces your feelings of failure?

🧠Are you an all-or-nothing thinker?

Do you you catastrophise and blow things out of proportion?

If your boss asks for some amendments to a report - do you thoughts snowball and you think “I can’t do anything right?”, “I’m probably going to be fired”, “I’m useless at everything”?
Do you blame yourself?

Do you think that everything that goes wrong is your fault even though you have no control over it?

For example blaming yourself when your bus breaks down and you are late for work.
Do you predict failure?

🧠Are you a mind reader?

If a friend says they can’t make a gym class this week, do you think “I bet I’ve done something to upset them” or “I suppose they are going out with more interesting friends”?

🧠Or are you a fortune teller?

Do you think that there is no point going for a job interview as you will never get the job?

❤️If you find yourself trapped in repetitive or negative thoughts, constantly analysing every detail, or feeling stuck in an endless loop of “what ifs,” you’re not alone. Overthinking and obsessive thinking are common signs that your mind is working in overdrive — often fuelled by anxiety, stress or perfectionism.

The good news? You can train your mind to work for you, not against you.

❤️Solution Focused Hypnotherapy helps you shift from negative, repetitive thinking to calm, solution-focused patterns. By combining modern neuroscience with gentle hypnosis, we help reduce overactivity in the parts of the brain responsible for anxiety and rumination — allowing you to think clearly and feel more in control.

Hypnotherapy can help you to avoid negative thought patterns and overthinking by:

🌸Reducing overthinking and mental chatter
🌸Stopping you ruminating on the past or worrying about the future
🌸Improving focus and emotional balance
🌸Rebuilding confidence and calm

Book your consultation now to find out more: https://www.brighterfuturetherapypractice.com/appointments

12/11/2025

🖤 BREAK FREE FROM OBSESSIVE OR NEGATIVE THOUGHTS

Do you find yourself trapped in REPETITIVE or NEGATIVE thoughts, constantly analysing every detail, or feeling stuck in an endless loop of “what ifs”?

You’re not alone.

Overthinking and obsessive thinking are common signs that your mind is working in overdrive — often fuelled by anxiety, stress or perfectionism.

The good news? You can train your mind to work for you, not against you.

Solution Focused Hypnotherapy helps you shift from negative, repetitive thinking to calm, solution-focused patterns. By combining modern neuroscience with gentle hypnosis, we help reduce overactivity in the parts of the brain responsible for anxiety and rumination — allowing you to think clearly and feel more in control.

Hypnotherapy can help you to avoid negative thought patterns and overthinking by:

🖤Reducing overthinking and mental chatter

🖤Stopping you ruminating on the past or worrying about the future

🖤Improving focus and emotional balance

🖤Rebuilding confidence and calm

Want to find out more? Book an individual consultation for £35 https://www.brighterfuturetherapypractice.com/appointments or join my online event on Tuesday 18th November for just £20 https://www.brighterfuturetherapypractice.com/new-online-event .

09/11/2025

What’s holding YOU back?

Are you curious as to how Solution Focused Hypnotherapy can help YOU to reduce your stress levels, change your mindset and improve your wellbeing?

Join my online event on Tuesday 18th November (£20) or book an individual consultation (£35) to find out more….

Both available to book on my website

https://www.brighterfuturetherapypractice.com

07/11/2025

Are you curious about Solution Focused Hypnotherapy? Have you been following me for a while and want to find out more without committing to an initial consultation? If so I am hosting an online session perfect for you!

Or are you a past client who has let things slip? Wanting a refresher of your brain revision and a reinforcement of those 3Ps? This session is also for you!

The session is 1 hour long via Zoom. There is no need to have your name or photo displayed. Cameras can be off and no audience participation is required. This is a chance for you to find out about Solution Focused Hypnotherapy at a distance.

The session will explain what Solution Focused Hypnotherapy is and how it can help you.

I will cover topics including:

- The ‘Intellectual brain’ and the primitive ‘emotional brain’

- Origins of depression / anxiety / anger.

- The effect of Negative thoughts and the creation of anxiety

- The ‘Stress bucket’ and the role of REM sleep

- Importance of Positive thoughts, actions and Interaction

- Biochemical patterns / neurotransmitters

- Hypnosis – what it is and how it can help you

There will then be a voluntary Q&A session followed by a guided relaxation

Tickets are £20 and include a free hypnotherapy audio to take away

Book your place now using the link below!

https://www.paypal.com/ncp/payment/Q273T4SAMS9Q4

A Zoom link and further information will be sent to you closer to the event

06/11/2025

Come and see me in my relaxing therapy room where I can help you with:

🌟 Anxiety
🌟 Overwhelm
🌟 Stress
🌟 Depression
🌟 Fears and phobias
🌟 Smoking and va**ng cessation
🌟 Weight management
🌟 Confidence building
🌟 Fertility support

And more….

Message me or book on my website for your initial consultation

https://www.brighterfuturetherapypractice.com

03/11/2025

This man came to see me because he was looking for a more positive outlook.

He was not enjoying his job and this was affecting his home life.

Over the course of 8 sessions he learnt how to reframe his negative thoughts, making changes to improve his happiness.

He made more time to do the things that he enjoyed and this positivity flowed through to his family life.

30/10/2025

This lovely lady worked with me for 8 sessions to improve her mindset.

During this time she reframed her thoughts, created better habits and had a more positive outlook.

Message me to find out more.

29/10/2025

This client came to me for help with emetophobia and agoraphobia.

Over the course of 16 sessions we worked together to slowly expand her comfort zone giving her the confidence to start venturing outside.

During this time she began to take up past hobbies and things that gave her joy.

Her pain gradually lessened and she was able to lead a more fulfilling life.