5Physio

5Physio NEW WEBSITE LIVE & BRAND NEW CLINIC NOW OPEN - online bookings now available!

23/02/2026

The team’s getting stuck into training ahead of Paul’s from session next week, diving into everything feet and orthotics🦶🏼

Plenty of hands-on practice and new tools being added to the toolkit! 👍👏

18/02/2026

What have I learnt?

1. Most runners will do anything to avoid being told to rest.
2. Increasing mileage is fine. Increasing mileage, speed, hills, and frequency at the same time is not.
3. Strength training is what builds the capacity to handle the miles.
4. Load is part of the solution. But sleep, nutrition, and recovery matter just as much.
5. Runners don’t just want to be pain-free.
They want to run faster, further, and without second-guessing every step.

18/02/2026

Say yes first. Figure it out second

Every opportunity is a doorway

Some lead to growth, some lead to lessons, but all move the team forward.

We’ve built this company by staying open, backing ourselves, and trusting that we’ll find a way to make it work.

Not every yes is easy. Not every yes is perfect. But every yes expands what we’re capable of.

16/02/2026

How well is content creation going?
Everyone was laughing. You’ll have to take our word for it..

12/02/2026

Why do we do so many events?

“Why…” 😢

Because showing up matters.
Because being part of the community matters.
Because helping people move better doesn’t only happen inside the clinic.

And because somehow… we keep saying yes…

11/02/2026

Lower backs were the main character .

We asked our physios what they treated most and the answer was almost unanimous: lower back, lower back, and… lower back again.

Those ATHX deadlifts clearly made an impression. Strong lifts, but not everyone’s tissues got the memo.

If your back is suddenly reminding you it exists, you’re not alone.

06/02/2026

Mike and Niamh at ATHX last weekend.

Before: calm, focused, pretending it’s just another day.
During: lungs on fire, legs questioning life choices.
After: empty tanks, big smiles, job done.

Just a heads up! We are moving to the Pabau software (from Fresha) for all our bookings!Luckily there is nothing you nee...
06/02/2026

Just a heads up! We are moving to the Pabau software (from Fresha) for all our bookings!

Luckily there is nothing you need to do! But you may notice your appointment notifications and our online booking system look a little different. It will be the same smooth experience.

04/02/2026

Hard-hitting journalism at the event:
Everyone said Sam…
Sam said Dan and Kane.
Erin backed herself.
Make of that what you will.

5Physio being powered by today!
31/01/2026

5Physio being powered by today!

19/01/2026

In running, more miles don’t just test your fitness 🏃‍♂️they stress your tissues.

As mileage goes up, so does the chance of overload, irritation, and injury. That’s not bad luck, it’s biology 🧬

Most running niggles don’t appear out of nowhere. They sometimes begin as stiffness, “tightness,” soreness that hangs around, little changes in how you move.

The mistake isn’t doing more. It’s doing more without adjusting load, recovery, strength, or technique. Small issues addressed early are usually simple. Small issues ignored tend to get complicated.

If you feel something brewing, don’t wait for it to shout. A quick check, smarter training, and the right rehab can keep you running longer, stronger, and with fewer forced breaks. 🏃‍♂️

18/01/2026

Rehab can be easy 🙌

But..

It’s hard to fit into real life. Work, family, stress, tiredness, and simple forgetfulness all get in the way 😕

It’s also be confusing 🤷
How much should you do? Is this pain okay? Should you stop or keep going?

What makes rehab effective isn’t perfection. It’s small, repeated efforts, clear guidance, and knowing you don’t have to figure it out alone

Progress rarely looks neat. It’s messy, uneven, and human. But with the right plan, it can be done

Address

200 London Road
Hadleigh
SS72DP

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 1pm
Saturday 8am - 1pm

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