What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 8pm Wednesday 8:30am - 8pm Thursday 8:30am - 8pm Friday 8:30am - 1pm Saturday 8am - 1pm

5Physio

NEW WEBSITE LIVE & BRAND NEW CLINIC NOW OPEN - online bookings now available!

19/01/2026

In running, more miles don’t just test your fitness 🏃‍♂️they stress your tissues.

As mileage goes up, so does the chance of overload, irritation, and injury. That’s not bad luck, it’s biology 🧬

Most running niggles don’t appear out of nowhere. They sometimes begin as stiffness, “tightness,” soreness that hangs around, little changes in how you move.

The mistake isn’t doing more. It’s doing more without adjusting load, recovery, strength, or technique. Small issues addressed early are usually simple. Small issues ignored tend to get complicated.

If you feel something brewing, don’t wait for it to shout. A quick check, smarter training, and the right rehab can keep you running longer, stronger, and with fewer forced breaks. 🏃‍♂️

18/01/2026

Rehab can be easy 🙌

But..

It’s hard to fit into real life. Work, family, stress, tiredness, and simple forgetfulness all get in the way 😕

It’s also be confusing 🤷
How much should you do? Is this pain okay? Should you stop or keep going?

What makes rehab effective isn’t perfection. It’s small, repeated efforts, clear guidance, and knowing you don’t have to figure it out alone

Progress rarely looks neat. It’s messy, uneven, and human. But with the right plan, it can be done

17/01/2026

You’re not wrong for stopping when it hurts✅

That’s a normal human response. Pain is designed to make you pause

But staying stuck there isn’t the goal 😕

With the right guidance, gentle, well-chosen discomfort can be part of recovery, not a setback

That’s where seeing a physio matters. Not to push through pain blindly, but to help you understand what’s safe, what’s helpful, and how to rebuild capacity without fear.

Good rehab isn’t about fixing a broken body.
It’s about restoring confidence, strength, and tolerance step by step.

If 2026 is about resilience, it starts here 💪

12/01/2026

Jake is a Chartered Physiotherapist based in Collier Row, specialising in musculoskeletal rehabilitation, injury recovery, and performance-focused care. He helps people get out of pain, move better, and return confidently to the activities they enjoy — whether that’s sport, training, or everyday life.

Jake’s clinical background spans both acute hospital care and private practice, including work on acute stroke wards and within neurological rehabilitation at Queen’s Hospital, where he also supported ICU teams during the COVID-19 pandemic. This experience has shaped his highly thorough, evidence-based approach to assessment and treatment, ensuring no detail is overlooked.

He later worked as a neurological stroke and injury rehabilitation physiotherapist in Essex, delivering intensive, personalised therapy in patients’ homes. Jake now brings this same high standard of care into the private sector across Essex and London, applying complex clinical expertise to effective, results-driven MSK rehabilitation.

Outside the clinic, Jake enjoys golf, boxing, and strength training, and has a strong interest in biomechanics and athletic movement. He continuously studies how the body moves — from everyday mechanics to athletic movement — to help his clients recover efficiently, improve performance, and reduce the risk of future injury.

If you’re looking for a physiotherapist who combines clinical precision with a practical, goal-focused approach, Jake is passionate about helping you move and perform at your best.

03/01/2026

Let’s start this year with some good hip movement.

Quick demonstration of call assessing and rehabbing Freddie’s tight hip.

Give this exercise a try and tell us how it feels!

24/12/2025

We’ve been very merry at 5physio lately!

20/12/2025

Feeling genuinely lucky this year with the amount of learning we’ve been able to do, especially having external speakers come in and share their expert knowledge.

It’s made a real difference to how we think, learn, and apply things day to day.

19/12/2025

Continued learning is what turns good practice into great practice. Staying curious is how we keep improving for the people who trust us with their care.

15/12/2025

We’ve been festive 🎄

14/12/2025

Another amazing Christmas party done🎄🎄

It’s honestly one of those moments where you stop and take it all in.

This year more than ever, we’re so proud of how far we’ve come. The growth we’ve had, the challenges we’ve pushed through, the wins big and small, and most importantly the people we get to do it all with.

None of this happens by accident. It happens because of a team that shows up day in day out, cares deeply about what they do, and believes in the vision we’re building together.

We’re incredibly grateful for every single member of staff who brings energy, professionalism and heart into the clinics.

Seeing everyone together outside of work, laughing, celebrating and just enjoying the moment was a reminder of why culture matters so much. We’re not just growing as a business, we’re growing as a team and as a community.

Thank you to everyone who continues to believe in what we’re building and helps turn the vision into something real every single day. We couldn’t do it without you and we’re excited for what’s still to come.

09/12/2025

🎄 Christmas Quiz with the 5Physio fam! 🎄
Big shoutout to Kane and Dan for hosting an absolute belter, elite quizmasters as always 🙌🏻

And a huge congratulations to Dunmow, our 2025 quiz champions! 🏆🔥
Bragging rights secured… until next year 👀

02/12/2025

You’re not alone 🙌

In fact, 5 of our last hires had reached that exact point, burnt out, stuck, or feeling like the joy had been squeezed out of the profession.

But here’s the twist…

With the right environment, the right support, and the right opportunities, everything changed.

One of them now has the opportunity to open their own 5Physio clinic. 🙌

Address

200 London Road
Hadleigh
SS72DP

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 8pm
Friday	8:30am - 1pm
Saturday	8am - 1pm

Website

https://www.fivephysio.co.uk/

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