5Physio

5Physio NEW WEBSITE LIVE & BRAND NEW CLINIC NOW OPEN - online bookings now available!

Niamh and Mike absolutely smashed their Hyrox recently and the energy on the day was unreal👏👏As you can see they are a l...
16/11/2025

Niamh and Mike absolutely smashed their Hyrox recently and the energy on the day was unreal👏👏

As you can see they are a little gutted to be seventeen seconds over the hour but that just means the next one is going to be even better.

Incredible effort and amazing work. On to the next.

14/11/2025

Rehab. Easy but not always simple.

This is how and why we do it!

13/11/2025

Visit our Shenfield clinic and experience care that feels personal from the moment you walk through the door.

Our team here brings the perfect blend of expertise, energy and genuine passion for helping people move better and feel stronger.

Whether you are recovering from an injury, managing ongoing pain or working towards a new fitness goal, this clinic has everything you need to get back on track.

Shenfield has become a real hub for progress and good vibes and we love welcoming new faces from the community.

Pop in, say hello and let us help you get moving again.

11/11/2025

It’s almost time.. 🎄

09/11/2025

There is something truly special about watching a company grow naturally.

No shortcuts.
No forced expansion.

Just genuine care, hard work, and the right people coming together at the right time.

That is exactly what 5Physio has been built on. From humble beginnings to where we are now, our growth has never been about numbers or size but about impact, the lives we try to help improve, the patients who trust us, and the incredible team that makes it all possible.

Every single member of our staff brings something unique to the table. Their skill, warmth, and genuine passion for helping people are what make this company so different. Its about being part of the communities we serve. That is what sets us apart.

As we continue to grow, our focus remains the same, to provide the highest level of care and to always listen to the needs of those around us.

The reason we have come this far is simple, people. Our team, our patients, and our local communities have shaped this journey, and we are proud to keep evolving alongside them.

As long as our communities need us, we will be here, learning, improving, and doing everything we can to make a difference.

Here is to the journey so far and to everything still ahead.

08/11/2025

Sam takes us through one of our lumbar manipulations techniques!

07/11/2025

Quick and easy ankle fix 👣💪

Tight ankles stopping you from hitting depth in your squats? Try this simple mobility drill to loosen things up and improve your ankle range. Just a few minutes before your session can make a big difference in how smooth and strong those squats feel 🔥

Give it a go and feel the difference next time you train 👇

Behind every treatment and every recovery story is a physio who’s constantly learning. We’re always sharing ideas, chall...
06/11/2025

Behind every treatment and every recovery story is a physio who’s constantly learning.

We’re always sharing ideas, challenging our knowledge, and staying curious, because that’s how we keep giving the best possible care.

Physio never stops teaching us something new, and we love being part of a team that’s committed to growing together so that you can get back to doing what you love.

05/11/2025

Acupuncture/Dry Needling

They’re great tools to help reduce pain, ease tight muscles and assist us in speeding up recovery. Dry needling targets those tight trigger points that can build up with training or after injury, while acupuncture can help calm the nervous system and reduce pain sensitivity.

We often use them alongside exercise and rehab to help the body move better and feel stronger. It’s never just about the needles but about how they fit into the bigger picture of getting you back to doing what you love.

Whether it’s a niggling shoulder, a tight calf or that lower back that never quite settles, adding needling can make a real difference to your recovery.

03/11/2025

You’ve gotta love this team.

We practise what we preach. Always.

01/11/2025

This is the team that makes the difference.

At 5Physio, we’re lucky to have a group of people who don’t just turn up, they show up. Every day, they bring energy, care, and a genuine drive to help others move, feel, and live better.

They are the very essence of what makes 5Physio so special, a team that never stops striving for greatness and always looks for that extra bit of improvement in everything they do.

From getting people out of pain to helping others achieve their goals, whether it’s returning to the football pitch, training for Hyrox, or crossing the finish line of their first marathon, they make it possible.

It’s not just about rehab, it’s about impact, community, and helping people live without limits.
Grateful for every single one of them 🙌

31/10/2025

A squeamish session with Sam and Tiago!

Always a bromance 🙌

Address

200 London Road
Hadleigh
SS72DP

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 1pm
Saturday 8am - 1pm

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