5Physio

5Physio NEW WEBSITE LIVE & BRAND NEW CLINIC NOW OPEN - online bookings now available!

20/03/2026

Sam injured…again 🙄

Even physios get injured.
Assess. Treat. Move.
Simple done well.

18/03/2026

We assess. We diagnose. We scan. We rehab.
We listen, we adapt, we problem-solve.

We learn every day. We teach every day
Bodies don’t follow scripts… and neither do we

Different people. Different problems. Same mission.
Never a boring day 😂💪

17/03/2026

The Life of a Physio.. 😂😂😂

09/03/2026

We recently had an incredible session with the amazing Paul Harradine diving deep into the world of feet.

We explored how and why they get injured, and how foot mechanics can influence injuries further up the chain. It was a brilliant reminder that sometimes the smallest structures can have the biggest impact.

The highlight was getting hands-on and creating our own personal orthotics, putting the theory straight into practice.

And of course, there’s always a bit of entertainment involved… walking down the run while your colleagues watch and judge your “catwalk technique.”

Who’s got the best runway walk? We’ll let the debate continue.

We’re incredibly lucky to be in a position where experts with such depth of knowledge are willing to come down and share their expertise with our team. It means we can keep learning, keep improving, and ultimately provide the very best care for our community.

04/03/2026

Sorry I have plans… the plans 👣

Today we spent the day with Paul from diving into something that often gets overlooked in rehab and performance… the feet.

We talked through how much influence the feet have on the rest of the body and how small biomechanical adjustments can make a big difference for our patients.

From improving movement to reducing pain, it’s a reminder that sometimes the simplest foundations matter the most.

Always good learning from specialists and bringing that knowledge straight back into the clinic.

Two colours, one standout season 💙💜From competing in the NXT Gen League with London Mavericks to becoming a league winne...
28/02/2026

Two colours, one standout season 💙💜

From competing in the NXT Gen League with London Mavericks to becoming a league winner at uni 🏆

Cup run in full motion! Quarter final done, semi final next.

Lola’s consistency this season >>

23/02/2026

The team’s getting stuck into training ahead of Paul’s from session next week, diving into everything feet and orthotics🦶🏼

Plenty of hands-on practice and new tools being added to the toolkit! 👍👏

18/02/2026

What have I learnt?

1. Most runners will do anything to avoid being told to rest.
2. Increasing mileage is fine. Increasing mileage, speed, hills, and frequency at the same time is not.
3. Strength training is what builds the capacity to handle the miles.
4. Load is part of the solution. But sleep, nutrition, and recovery matter just as much.
5. Runners don’t just want to be pain-free.
They want to run faster, further, and without second-guessing every step.

18/02/2026

Say yes first. Figure it out second

Every opportunity is a doorway

Some lead to growth, some lead to lessons, but all move the team forward.

We’ve built this company by staying open, backing ourselves, and trusting that we’ll find a way to make it work.

Not every yes is easy. Not every yes is perfect. But every yes expands what we’re capable of.

16/02/2026

How well is content creation going?
Everyone was laughing. You’ll have to take our word for it..

12/02/2026

Why do we do so many events?

“Why…” 😢

Because showing up matters.
Because being part of the community matters.
Because helping people move better doesn’t only happen inside the clinic.

And because somehow… we keep saying yes…

11/02/2026

Lower backs were the main character .

We asked our physios what they treated most and the answer was almost unanimous: lower back, lower back, and… lower back again.

Those ATHX deadlifts clearly made an impression. Strong lifts, but not everyone’s tissues got the memo.

If your back is suddenly reminding you it exists, you’re not alone.

Address

200 London Road
Hadleigh
SS72DP

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 1pm
Saturday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when 5Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 5Physio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category