Kerry Knight -Holistic Well-being

02/01/2026

Yes 🙌 so often I look at my Lillie dog and think she’s teaching me so much 💖

🐕 Dogs wake up excited for a day that looks exactly like yesterday.

🙂 Same faces.
🥣 Same bowl.
🚶 Same street.
☀️ Same sunlight.

✨ Yet their eyes shine like it’s a brand-new life.

🔑 Their secret?
🚫 They don’t search for “more.”
🍃 They celebrate “enough.”

🍀 WHY THEIR JOY FEELS SO REAL

🚫 Dogs don’t compare.
👀 They don’t check what other dogs have.
⏳ They don’t feel behind in life.
🏆 They don’t worry if they’re “successful.”

🧠 Their nervous system is simple:
❤️ Love given → 😊 joy felt
🔁 Routine repeated → 🛡️ safety created
🌱 That stability becomes happiness, not boredom.

⚠️ WHAT HUMANS LOST ALONG THE WAY

🏙️ We think happiness comes from big upgrades:
better city, better body, better job, better partner.
⏸️ So we delay joy.
⏳ We wait for perfect conditions.

🧠 But the human brain adapts fast.
⚡ New things lose excitement in days.
🌼 Simple things stay meaningful forever — if we pay attention.

🔬 THE SCIENCE BEHIND WHY THIS WORKS

🕰️ Predictable routines lower stress hormones.
🤝 Familiar people increase oxytocin.
🍵 Small repeated pleasures calm the mind.

📱 Humans feel the same benefits —
but we drown them with noise: scrolling, comparison, pressure.
🚨 Our nervous system never gets the “I’m safe” signal
that dogs feel every morning.

📌 THE LESSON WE KEEP IGNORING

🚫 Dogs don’t chase meaning.
🙏 They create it through gratitude for routine.

🌅 They don’t need a special day to feel alive.
✔️ Regular days are enough.
✔️ Normal moments are enough.

🪞 When you stop hating the ordinary,
your life stops feeling empty.

🍀 THE ONE SHIFT HUMANS NEED

👁️ You don’t need a new life.
✨ You need new eyes.

🤍 Be excited to see the same people — one day you won’t.
🍞 Be grateful for the same food — someone is praying for it.
🚶 Walk the same route — and notice what you’ve been blind to.

🐾 A dog’s happiness isn’t magic.
🧘 It’s presence.
🍀 And presence is available to anyone who slows down enough to feel it.

02/01/2026

A New offering for 2026 in my new space “The Hug”

✨ Monthly Full Moon Well-Being Session 🌝

Step into a gentle, nurturing space in the days leading up to the January full moon.

This 90-minute small-group experience includes a soothing Yoga Nidra–inspired guided relaxation, followed by a calming herbal tea. It’s a beautiful way to release the old, welcome the new, and honour the natural rhythm of the full moon.

🌕 What to Expect

• A soft, candle-lit, deeply cosy space

• Cushions, faux-fur blankets, and mini hot-water bottles for warmth and comfort

• A deeply restful Nidra-inspired guided practice to soothe your mind and body

• Gentle full-moon themed intention setting

• Herbal tea + peaceful time to reflect, unwind, and connect

This session is perfect for anyone craving stillness, comfort, and a soft space to land. No experience needed — just come as you are.

Spaces: Strictly limited to 4 to keep the experience intimate and restorative

Give yourself the gift of deep rest under the full moon.

I’d be honoured to hold this space for you. 🌕✨

Dates and booking info can be found here;

https://www.tickettailor.com/events/kerryknightholisticwellbeing/1978824

02/01/2026

Some great offer happening in the Neal’s Yard Winter sale - up to 30% off some items.

I’m loving these little mini gift duo’s.

If like me you love those gorgeous blue bottles and the goodness inside them - check out the website and grab yourself a treat 💙

https://uk.nyrorganic.com/shop/kerryknight

02/01/2026

Love these cute little travel skincare sets that also give you an opportunity to try the range with these mini kits before diving into full size investment.

Investment is the word here as you’re investing in your skin and in yourself.

I started using these products over 12 yrs ago when I was introduced to the cleanser, I fell in love with it immediately and knew I needed to try out more of the products which I did and then became an ambassador ( I quiet one though I really don’t talk about these products enough 🫣) I’ve always held an integrity over the fact I will only promote products I’ve personally used, and you will find many of these in my bathroom and make up bag 💚

So if like me you want to step away from skincare that's full of nasty chemicals and enjoy skincare that's clean, fresh, natural and actually does what it says.

A skincare routine that isn’t time consuming and not only feels amazing on your skin but smells divine too. Then take a look at Tropic.

If you decide to give it ago, then these 3 mini sets to choose from (which will last for about a month) are a fabulous place to start.

Cleanse, tone, moisturise & on the days you've got a little more time, there’s a couple of serums depending on your skin type.

Message me if you're interested.

So What's Inside…?

🧡 Nourish - Ideal for all skin types.
Includes:
Smoothing Cleanser | 50ml
Bamboo Face Cloth
Morning Mist | 30ml
Skin Feast | 20ml
Rainforest Dew | 6ml
Elixir | 6ml
Travel Bag

💚 Hydrate - Ideal for dry, dehydrated and sensitive skin.
Includes:
Smoothing Cleanser | 50ml
Bamboo Face Cloth
Morning Mist | 30ml
Skin Re-Leaf | 20ml
Rainforest Dew | 6ml
Super Greens | 6ml
Travel Bag

💙 Balance - Ideal for oily, blemish-prone skin.
Includes:
Smoothing Cleanser | 50ml
Bamboo Face Cloth
Clarifying Cleanser | 14g
Juicy Greens | 30ml
Fresh Waves | 20ml
Pure Lagoon | 6ml
Travel Bag

https://tropicskincare.com/products/skincare-discovery-kit

Ps- currently if you spend over £100 on Tropic products they’re actually giving these away for Free!

Pps - Winter sale also on

Check out the website any questions feel free to contact me 💚
Kerry Knight – Tropic Skincare

31/12/2025

31/12/2025

This warms my heart to see that study’s are being done more to highlight the beautiful energy and benefits of Reiki.

I was first attuned back in 2009 and it never ceases to still amaze me the responses and benefits I see and hear from people I’ve worked with over the years…💖

31/12/2025

💖 This 💖

On the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter,
to eat cleaner,
to work harder.

On the stroke of midnight tonight,
you can resolve to become a whole new you,
if you so choose.

Or, you can take a moment to acknowledge what you already are.
Because it’s a lot.
You are a lot.

And you deserve to be truly seen.

On the stroke of midnight tonight, perhaps you could congratulate yourself, for coping.
For breaking, again,
for rebuilding, again.

For catching the stones life has thrown at you,
and using them to build your castle that little bit more beautifully.

And if you have used those stones to block yourself in for the ‘heal’, perhaps you can realign them this year. Make a grander gate, not a higher wall.

You have endured, my friend.
Through times you thought unendurable. You did.

And I don’t see the need to resolve to become a whole new you,
when you are already so very much indeed.

Happy new year.

You made it.

Now let us face another 365 day-turn, arms wide…
accepting, embracing and ‘seeing’ one other,
for all we truly are…

breaks and all.

Donna Ashworth

31/12/2025

💫Booking system 💫

Welcome to my page 💖

I’ve made it easy for you to check out my availability & book by going to my online booking system;

https://calendly.com/kerryknight-holisticwellbeing/therapy

Alternatively to view more information about me and the work I do, visit my website www.kerryknightholisticwellbeing.com