Know Thyself Blueprint

Know Thyself Blueprint As a Life Mentor and Self-Awareness Expert, my role is to guide individuals towards understanding themselves and their life purpose deeply.

Unpack your GOLD | Know your •Blueprint
Rewire Your BRAIN (KLEAR •BRAIN Yoga Founder | Discover the seeds that BREYKTHRU your emotions | Book your FREE FIRST KBY https://knowthyselfblueprint.com/single-product/products-archive/klear-brain-yoga/ With a proven record of helping clients grow and realize their potential, I offer insightful support in self-awareness, relationships, and personal development. Through the Know Thyself •Blueprint system, established in 2018, I provide tailored guidance for those seeking clarity and empowerment. My goal is to empower clients by tapping into their birth energy's wisdom and unlocking its boundless potential. I offer personalized support, training, and unwavering guidance to help individuals implement this knowledge effectively for a more fulfilling life path. By focusing on navigating challenges, fostering positive change, and embracing unique energies, I aim to empower individuals to live authentically. Committed to your growth and well-being, I am here to support you on your journey of self-discovery, personal development, and transformation.

18/11/2025

Did you know frustration builds in clever brains first?
Jaw tight, chest full, thoughts crowding the edges.

This Hors d’oeuvre for the Fine Mind gives your system a tiny tasting plate of relief from the Frustration emotion we will be clearing in the KLEAR •BRAIN Yoga™ session.

🧠 Thursday: Live Frustration Emotion KBY on Zoom 10am
We ease the charge, steady the breath, and guide your brain toward deep inner rest so perception clears and the day feels lighter.

🍽 Craving more Hors d’oeuvres?
Inside The Perception Journey on the SKOOL app you receive more Fine Mind tasters, gentle practices, and spaces to explore perception at your own pace.

✨ Ready for a calmer inner landscape?
Tap the link in bio to:
1️⃣ Book your Thursday Frustration Emotion KBY Zoom session
2️⃣ Join The Perception Journey – House of Fine Minds via the SKOOL app

14/11/2025

When the day leaves your head full and buzzy, your brain asks for one thing: a cleanse of calm.

This 1:11 Golden Current — Brain Cleanse Sample comes from the KLEAR •BRAIN Yoga™ Still Pool session.
A guided stream of light moves through the cerebrospinal fluid, down the spine, up through the base of the skull, rinsing overstimulation from the inner folds of the brain.

Left and right ease into balance.
Front and back soften.
Your inner timing remembers its rhythm.

Perfect for anxious minds, overthinking evenings, and those moments when focus drifts and everything feels “too much.”

🎧 For the full 30 minute Brain Cleanse — Still Pool audio, use the link in the bio for this reel and give your brain a complete reset.

Your brain has a spa day now. 🧠✨Many of you asked for a shorter, easy-to-play KLEAR •BRAIN Yoga™ session for those momen...
14/11/2025

Your brain has a spa day now. 🧠✨

Many of you asked for a shorter, easy-to-play KLEAR •BRAIN Yoga™ session for those moments when life feels intense: anxiety rises, thoughts swirl, focus slips.

So here it comes…
The 30 Minute Brain Cleanse Audio 🎧

A guided reset for:
• anxiety and stress
• overthinking and emotional overload
• brain fog during the day
• wired-tired evenings

In 30 minutes, I guide your brain into Still Pool mode – rhythmic breathing, deep mental exhale, and a gentle clear-out of the clutter that builds through the week.

Pop in your earphones, lie down or sink into your favourite chair, and let your brain receive the care it usually gives everyone else.

This audio opens the door to a growing collection of KLEAR •BRAIN Yoga™ resets for home use.

👉 Tap the link to grab the 30 Minute Brain Cleanse and give your brain a proper recharge.

https://knowthyselfblueprint.gumroad.com/l/30-minutes-guided-meditation

✨ Your brain is brilliant — but brilliance burns out without rhythm.This is where KLEAR •BRAIN Yoga™ begins.A one-hour s...
31/10/2025

✨ Your brain is brilliant — but brilliance burns out without rhythm.
This is where KLEAR •BRAIN Yoga™ begins.

A one-hour session to reset the part of you that holds everything together.

🧠 Deep rest. Gentle rewiring. Real clarity.
No pressure. No performance. Just rhythm.

🌀 Join weekly from anywhere via Zoom
🪷 Or experience it in person (Uttoxeter)

Wave 2 Facilitator Training is now open.
Apply to learn how to teach this profound brain-care practice inside your own work.

📩 DM to enquire
🔗 Booking + training info via link in bio

19/10/2025

Exhaustion is a message from your brain saying it needs a rest!

JOIN US TOMORROW EVENING 7pm, for KLEAR •BRAIN Yoga 30 minutes Brain Cleanse live via Zoom... First class FREE

Link in the comments... Look forward to welcoming you! 🧡

Upgrade the way you see.The Perception Journey makes better choices feel obvious.A friendly space with quick cues and do...
03/10/2025

Upgrade the way you see.
The Perception Journey makes better choices feel obvious.

A friendly space with quick cues and doable steps that carry straight into your day.

It’s the place to be to learn how to experience life differently, to step out of the loop and into clarity.

Try this 60-second Loop Break

1. Look around and spot 3 things that help you today.

2. Pick one and take a tiny action now (move it, use it, or place it where it serves you).

3. Name one feeling word that appears. That’s your direction cue.

Join: Comment PERCEPTION or DM “LENS.”
Save this for your next 5-minute shift.



This is what we're doing in KBY tomorrow at 10 am - still time to join if anyone is available xx
24/09/2025

This is what we're doing in KBY tomorrow at 10 am - still time to join if anyone is available xx

07/09/2025

Brain Cleanse Power Hour — Mondays 7pm

Book before 12 noon Mondays "Once people try it, they continue" - Class attendee. "Pose- free" = a class without physical yoga postures—it’s mind-based: guided breathing, awareness cues, and Deep Brain Rest.
You join seated or lying down, your preference.
Safety & privacy
• Quick 3-second camera check on arrival
• Then enjoy camera-off if you prefer
• Green-screen background available — ask for a short demo

KLEAR •BRAIN Yoga™ — a like-minded space for total restoration.

Reviews like this don’t need dressing up.I’ve devoted over 30 years to this field, building a system that brings clarity...
24/07/2025

Reviews like this don’t need dressing up.

I’ve devoted over 30 years to this field, building a system that brings clarity, alignment, and real breakthroughs.
Each session is a process of arriving at something true, something that shifts how you see and feel.
We stay until it clears. Until it resonates.

This work is precise.
It is powerful.
It is personal.

The Blueprint is more than a reading.
It sees your true story 💯

16/07/2025

Anyone who hasn't tried KLEAR •BRAIN Yoga can attend a free class at 10am Thursday. Please DM for the link before 9am x

Address

Hale

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 2pm
Saturday 11am - 2pm

Telephone

+447932456798

Website

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