Nicole Ryan Foot Health

31/12/2025

✨ New Year, Happy Healthy Feet ✨

My January & February diary is now OPEN 👣

If you’re starting the year promising to look after you, don’t forget your feet — they work hard every single day!

✔️ Routine foot care
✔️ Nail cutting & reduction
✔️ Corn & callus care
✔️ Friendly, professional home visits

📍 Covering Altrincham, Hale, Sale, Lymm, Thelwall, Grappenhall, Irlam, Urmston, Partington & surrounding areas

📅 Appointments available throughout January & February

📞 Get in touch to book
Message, call or email — I’d love to help keep your feet comfortable and healthy for 2026 💚
07837842649 n.ryan2016@outlook.com

27/12/2025

A family Christmas 🎄🎅❤️

23/12/2025

Merry Christmas and all the best for 2026 🎄🎅

16/12/2025

👣 Foot Health Tip of the Day 👣

Good hygiene is key to keeping your feet healthy and comfortable 💚
After washing your feet, always dry them thoroughly — especially between the toes.

💧 Moisture trapped between toes can lead to:
• Fungal infections (such as athlete’s foot)
• Soreness and cracked skin
• Unpleasant odour

✨ Top tip:
Use a soft towel or even a tissue to gently dry between each toe. If you struggle to reach, a cool setting on a hairdryer can help.

Clean, dry feet are happy feet!
If you notice redness, itching, or broken skin, it’s best to get it checked early 👣

💚Healthy Heels Happy Soles 💚

14/12/2025

After a very stressful 12 months, we are finally in our new house. Phew 😮‍💨

05/12/2025

❄️ Cold toes season and chilblains! ❄️

If your toes get red, itchy, swollen or burning in the winter, you might be dealing with chilblains — super common when the weather turns cold and damp.

🦶 What are chilblains?

They happen when your feet get cold and then warm up too quickly. The tiny blood vessels don’t like the sudden change and cause soreness, itching and swelling.

🩹 How to treat them

• Keep your feet warm and dry
• Avoid warming up too quickly (no radiators or hot water!)
• Don’t scratch — it only makes things worse
• Use a soothing moisturiser or calamine-style lotion
• If the skin breaks, keep it clean and covered
• And if you have diabetes or poor circulation, get professional advice

🧣 How to prevent them

• Wear warm socks and well-fitting shoes
• Avoid tight footwear that restricts circulation
• Warm up gently after being outside
• Stay active to keep blood flowing
• Change out of damp socks or shoes straight away

Your feet work hard for you all winter — give them a little extra love! 💚
If you’re ever unsure whether something is a chilblain or something else, I’m always happy to help.

(Image Vacteezy)

04/12/2025

✨ Foot Health Care – Keeping You Comfortable on Your Feet ✨

Now covering Altrincham, Hale, Sale, Lymm, Thelwall, Grappenhall, Irlam, Urmston, Partington and surrounding areas.

A huge thank you to all my lovely clients — I’m fully booked until the end of the year and so grateful to be kept so busy.

📘 Good news!
My January 2026 diary is now open and I’m taking bookings for the New Year.

If you’d like to start 2026 with comfortable, healthy feet, get in touch to secure your appointment.

🦶 Routine foot care
🦶 Thick/long nails
🦶 Corns & callus
🦶 Fungal skin and nails infections
🦶 Diabetic and elderly foot checks
🦶 Keeping you fit, active & walking without pain

📞 07837842649
📧 n.ryan2016@outlook.com

02/12/2025

I’m fully booked until the end of the year 😀
Thankyou to all my lovely clients for keeping me busy 💚
My January 2026 diary is open and bookings now being taken. 🦶🦶🦶

📞07837842649
📧n.ryan2016@outlook.com

27/11/2025

25/11/2025

Why Regular Foot Care Matters for Older Adults 👣
As we get older, our feet go through natural changes — skin becomes thinner, nails become harder to manage, and small issues can turn into bigger problems if left untreated.

Regular foot care helps to:
✨ Prevent painful corns, calluses & thickened nails
✨ Improve comfort and mobility
✨ Reduce the risk of infections
✨ Spot early signs of circulation or diabetic problems
✨ Keep you active, independent & confident on your feet

Looking after your feet means looking after your overall wellbeing. Healthy feet help you stay moving, social and doing the things you love. 💙

If you or a loved one could benefit from professional foot care, I’m here to help.
📞 07837842649
📧 n.ryan2016@outlook.com

20/11/2025

I recently attended a diabetic foot screening workshop with Duet Diabetes.

Why CPD Matters in Foot Health:

As a Foot Health Practitioner, keeping my skills up to date is essential. CPD helps me stay current with best practice, improve client safety, recognise foot problems early, and provide the highest standard of care.
Ongoing learning means better treatment, better outcomes, and healthier, happier feet. 🦶💚

I will also be attending further courses throughout 2026. 👩‍🎓👣