Nicole Ryan Foot Health

20/11/2025

I recently attended a diabetic foot screening workshop with Duet Diabetes.

Why CPD Matters in Foot Health:

As a Foot Health Practitioner, keeping my skills up to date is essential. CPD helps me stay current with best practice, improve client safety, recognise foot problems early, and provide the highest standard of care.
Ongoing learning means better treatment, better outcomes, and healthier, happier feet. 🦶💚

I will also be attending further courses throughout 2026. 👩‍🎓👣

20/11/2025

🎄Get Your Feet Party-Ready This Christmas!🎄

Dancing the night away? 🪩
Standing in heels for hours? 👠
Or just want your feet feeling their absolute best for the festive season?🦶🎅🤶

Now is the perfect time to give your feet a little TLC
💚🎄💚🎄💚🎄💚🎄💚🎄💚🎄💚🎄💚🎄💚

I can help with:
✔️ Hard skin & callus removal
✔️ Nail care & shape
✔️ Cracked heels
✔️ Corns
✔️ General foot health & comfort

Walk into the party season comfortably, confidently and without pain 💃🕺

📞 07837842649
📧 n.ryan2016@outlook.com

Limited festive appointments available — book early!

(Photo Vacteezy)

20/11/2025

✨ Nicole Ryan Foot Health ✨
Home Visit Foot Health Practitioner – Covering Altrincham, Sale, Hale, Lymm, Grappenall, Thelwall, Partington, Urmston, Flixton Irlam and surrounding areas

Keeping your feet healthy, comfortable, and cared for in the comfort of your own home 💚

👣 General Foot Health Care
👣 Nail Cutting & Thick Nail Reduction
👣 Corns & Callus Removal
👣 Diabetic & Elderly Foot Care
👣 Fungal Skin & Nail advice
👣 Verruca treatment advice

📅 limited appointments available until the end of the year.
book early to avoid disappointment!

📞 07837 842649
📧 n.ryan2016@outlook.com

Nicole Ryan DipCoFH MCFH
DBS Checked | Home Visits Only
Healthy Heels, Happy Soles 💚

19/11/2025

✨ Why People With Health Conditions Must Prioritise Foot Care ✨

If you’re living with diabetes, heart disease or peripheral artery disease (PAD), looking after your feet isn’t just important — it’s essential.
These conditions can affect circulation, nerve function and healing, making your feet more vulnerable to problems that may go unnoticed.

👣 Why foot care matters 👣

🦶Reduced sensation can mean cuts, blisters or infections go unnoticed.
🦶Poor circulation makes it harder for wounds to heal.
🦶Infections can worsen quickly, leading to serious complications if not treated early.
🦶Regular checks help prevent small issues from becoming major concerns.

💚Simple steps to protect your feet💚

• Check your feet daily for changes
• Keep skin clean and moisturised
• Wear properly fitting footwear
• Seek professional foot care regularly
• Don’t ignore any pain, colour change or swelling

Healthy feet help you stay active, independent and confident — no matter your health condition.

If you need support looking after your feet, I’m here to help.

📞 07837842649
📧 n.ryan2016@outlook.com

18/11/2025

Do Genetics Play a Role?

These sisters show a clear difference in foot function. One has worn shoes for years; the other has never worn shoes.

Could shoes be the culprit behind the older sister’s foot issues? Or is it genetics?

Our study, “The Shoe Effect,” revealed many stories like this. Participants often noticed changes in foot health linked to their footwear habits.

Want to improve your foot function? Start by rethinking your daily shoes and adding some foot exercises. With patience, healthier feet are possible!

Check out our “Fix Your Feet” workshop, an excellent way to begin improving your foot health and function.

Share this with someone who needs to see it—especially if they doubt shoes make a difference!

📅 Reflecting on “The Shoe Effect” from Nov 2023, we ask: Are bunions genetic or caused by our shoes?

Do you suffer with bunions?

14/11/2025

Today is World Diabetes Day 💙
A gentle reminder of just how important daily foot care is for those living with diabetes.

Looking after your feet isn’t just self-care, it’s a key part of staying healthy, mobile, and comfortable. Small moments of attention can make a big difference.

We’re proud to support the diabetic community with products designed to keep skin soft, hydrated, and protected every day of the year.

13/11/2025

👣 It’s Important to Keep Your Feet Healthy 👣

Our feet work hard every single day — carrying us through work, exercise, and everyday life. Yet they’re often the most neglected part of our body!

Keeping your feet healthy helps you to:

✅ Stay active and independent
✅ Prevent pain, infections, and complications (especially if you have diabetes)
✅ Spot early signs of other health issues
✅ Feel more confident and comfortable walking

Regular foot care, moisturising, and professional treatments can make a big difference to your overall wellbeing.

🦶 Healthy feet = a healthier, happier you! 🦶

📞 To book your foot health appointment, contact:
Nicole Ryan Foot Health
DipCoFH MCFH | Reg. No. A6167C
📱 07837 842649
📧 n.ryan2016@outlook.com

(Photo Vacteezy)

13/11/2025

Registration Complete 🦶😀

Learn more and register here:

Register now

12/11/2025

🦶Healthy Heels, Happy Soles 🦶

Looking after your feet means looking after your overall wellbeing.💚

I’m Nicole (DipCofh, MCFH), a fully qualified and DBS-checked Foot Health Practitioner offering professional foot care in the comfort of your own home.

✨ Serving Altrincham, Sale, Hale, Lymm, Grappenhall, Irlam, Partington, Urmston, Flixton and surrounding areas ✨

✅ Corns & Callus removal
✅ Nail trimming, involuted & thickened nails
✅ Verruca care (including Verrutop)
✅ Fungal nail & skin treatment and advice
✅ Diabetic and elderly care
✅ Help with preventing hard and dry skin

With a warm and personal approach, I’ll help you feel confident and comfortable on your feet again.

👣 Home visits only – making foot care easy and stress-free 👣

📞 Call/Text: 07837 842649
📧 Email: n.ryan2016@outlook.com

11/11/2025

06/11/2025

👣 Why It’s Important to Keep Your Feet Moisturised 👣

Your feet work hard every day — walking, standing and supporting you! Keeping them moisturised isn’t just about soft skin; it’s an important part of keeping your feet healthy. 💚💚

✨ Why it matters:

🦶Prevents dry, cracked heels and painful splits
🦶Keeps skin supple, reduces risk of infections
🦶Helps improve comfort when walking
🦶Supports healthy circulation and skin repair

💧 Top tip: Apply a good quality foot cream daily after bathing or before bed — avoid putting it between the toes to prevent excess moisture build-up.

👣Healthy, hydrated feet help keep you fit, active and walking without pain. 👣

💚Healthy Heals Happy Soles💚

(Photo Vacteezy)

06/11/2025

✨ Nicole Ryan Foot Health ✨
Home Visit Foot Health Practitioner – Covering Altrincham, Sale, Hale, Lymm, Grappenall, Thelwall, Partington, Urmston, Flixton, Irlam and surrounding areas

Keeping your feet healthy, comfortable, and cared for in the comfort of your own home 💚

👣 General Foot Health Care
👣 Nail Cutting & Thick Nail Reduction
👣 Corns & Callus Removal
👣 Diabetic & Elderly Foot Care
👣 Fungal Skin & Nail advice
👣 Verruca treatment advice

📅 December appointments now available
Limited November slots remaining — book early to avoid disappointment!

📞 07837 842649
📧 n.ryan2016@outlook.com

Nicole Ryan DipCoFH MCFH
DBS Checked | Home Visits Only
Healthy Heels, Happy Soles 💚