Pilates By Helen

Pilates By Helen Pilates classes held in Halesowen ~ small groups-booking essential. Working on Core strength, muscle tone, posture, joint mobility. A mind/body system.

Pilates was developed by German-born Joseph Pilates who believed mental and physical health were closely linked. Pilates has something to offer for all ages and fitness levels, with regular Pilates practise it can help improve posture, muscle tone, balance and joint mobility as well as relief of stress and tension. Complementing any other form training developing whole body strength and flexibility as well as help reduce the risk of injury.

Hey ๐Ÿง˜โ€โ™€๏ธ  Hoping everyone is well and finding a new normality as we move into 2022 ~ {Overdue} Pilates update below ๐Ÿ‘‡ Fa...
05/02/2022

Hey ๐Ÿง˜โ€โ™€๏ธ Hoping everyone is well and finding a new normality as we move into 2022 ~ {Overdue} Pilates update below ๐Ÿ‘‡

Face to face classes currently running at
Lutley Community Centre Halesowen

Monday 12-1pm
Wednesday 6.30-7.30pm

Both classes are fully booked but I have waiting lists if youโ€™d like to be added. Iโ€™ll also let you know when I add an extra class!

Zoom

Monday 6.30-7.30pm
Thursday 10-11am

I have a few places available for these

Happy weekend ๐ŸŒธHelen๐ŸŒธ

Itโ€™s true I do ๐Ÿ˜ absolutely LOVED starting face to face yesterday ... so lovely seeing you all ๐Ÿ˜Œ Zoom classes will conti...
18/05/2021

Itโ€™s true I do ๐Ÿ˜ absolutely LOVED starting face to face yesterday ... so lovely seeing you all ๐Ÿ˜Œ Zoom classes will continue alongside face 2 face ... because we love those too ... now!! Haha have a lovely day ๐Ÿ™๐Ÿป xx

Monday 12-1pm Lutley
Monday 7pm Zoom
Wednesday 6.30pm Lutley (from June)
Thursday 10am Zoom

Private message me for details or to be added to our waiting list ๐Ÿง˜โ€โ™€๏ธ

02/10/2020

Clinical Pilates ~ update ๐Ÿง˜โ€โ™€๏ธ

Hi all ๐Ÿ˜€ so, weโ€™re enjoying our Zoom classes, whoโ€™d have thought! Theyโ€™re staying for the foreseeable ๐Ÿคฉ & certainly as Autumn/Winter approaches it has many advantages ....

However, we are also starting face to face classes at LUTLEY from MONDAY 12TH OCTOBER then adding a Wednesday: Please Message me for details & how it may work for you ~

LUTLEY๐Ÿฆ‹ (Main school hall)

Monday 12-1pm {Fully booked}
Full Body Flow

Wednesday 1-2pm
{Start date to be confirmed}
Full Body Flow

ยฃ35 for a 4 week (consecutive weeks) course. Catch ups/ missed lessons on Zoom only.

ZOOM๐Ÿฆ‹

Monday 7pm
Full Body Flow

Wednesday 6pm
Full Body Flow

Thursday 10am
Gentle Mobility & Strength

Access all Zoom sessions ยฃ45 for a 6 week block or
ยฃ40 one class per week.

Any queries or questions please ask, especially if you are new to me.

Helen ๐Ÿ˜Š

Hello lovely people ๐Ÿ˜ƒPILATES UPDATE๐Ÿง˜โ€โ™€๏ธI now run regular โ€œZoomโ€ classes each week. For now, they are open only to my exi...
06/06/2020

Hello lovely people ๐Ÿ˜ƒ
PILATES UPDATE๐Ÿง˜โ€โ™€๏ธ
I now run regular โ€œZoomโ€ classes each week. For now, they are open only to my existing members. I will update again with any changes & when classes at Lutley resume ๐ŸŒŸ
Please message me with any questions/enquiries that you may have.
Take care ~ Happy Weekend
Love Helen x

Garden or Pilates studio? Again... both ๐Ÿ˜‰ makes a change from the kitchen ๐Ÿ™‚ Happy Easter beautiful people ๐Ÿฃ๐ŸŒˆ ๐Ÿฐ๐Ÿ˜
10/04/2020

Garden or Pilates studio? Again... both ๐Ÿ˜‰ makes a change from the kitchen ๐Ÿ™‚ Happy Easter beautiful people ๐Ÿฃ๐ŸŒˆ ๐Ÿฐ๐Ÿ˜

Kitchen or Pilates studio ? Both ๐ŸŒบ Itโ€™s amazing what you can find in your cupboards ๐Ÿ˜ƒ
23/03/2020

Kitchen or Pilates studio ? Both ๐ŸŒบ Itโ€™s amazing what you can find in your cupboards ๐Ÿ˜ƒ

20/03/2020

Hello lovely people ๐Ÿ˜Š Earlier this week I decided to suspend all of my Pilates classes until things calm down. Many of my existing members use Facebook where we have a closed group so Iโ€™m posting videos and broadcasts to keep us all connected, moving and supporting each other, as well as keeping us Pilatesey ๐Ÿคฉ they know how I teach and my cues so maybe theyโ€™re doing their homework ๐Ÿ˜ (WhatsApp groups Iโ€™m using too)
Stay safe ๐Ÿ™๐Ÿป Helen x

Wishing you a happy, healthy, joyful new year ๐Ÿ˜Š  All classes restarting from tomorrow Monday 6 January xTimetable below ...
05/01/2020

Wishing you a happy, healthy, joyful new year ๐Ÿ˜Š All classes restarting from tomorrow Monday 6 January x

Timetable below plus :-
Mondays 7.30pm &
Thursdayโ€™s with Sarah 9.30am (suitable for beginner)

Lesson planning for my lovelies ๐Ÿ™‚with this view - itโ€™s a dream ๐Ÿ˜Š
23/05/2019

Lesson planning for my lovelies ๐Ÿ™‚with this view - itโ€™s a dream ๐Ÿ˜Š

19/04/2019
04/04/2019

Hi all ๐Ÿ˜ƒ just a reminder that Sarah Poole is now teaching a
BEGINNER PILATES CLASS
Thursdays 9.30am-10.30am at Lutley Community Centre.

This is a perfect opportunity for anyone wanting to learn the basic pilates principles or preferring a gentler class.

If you know of anyone who may be interested let them know so that we can start their Pilates journey ๐Ÿค—๐Ÿ˜‡ xx

05/03/2019

New beginner Pilates class starts at Lutley Community Centre
THURSDAY 4TH APRIL 9.30AM
This class will be taught by Sarah ๐Ÿ˜„๐Ÿง˜โ€โ™€๏ธ If you are interested or know of someone who is, get in touch via email pilatesbyhelen@hotmail.co.uk or message me via Facebook or text/call me 07957-499923

Address

Halesowen
B631

Opening Hours

Monday 9:30am - 11:30am
6:30pm - 8:30pm
Tuesday 5:30pm - 6:30pm
6:30pm - 8:30pm
Wednesday 6:30pm - 7:30pm
7:30pm - 8:30pm
Thursday 9am - 5pm

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