The Harmony Centre

08/12/2025

Wintering
Sunday 11th January
10-1
£55
To book please email Beth at somaticecotherapy@gmail.com or text/whatsapp 07912172091
The winter months invite us to slow down, soften, and gently turn inward, yet many of us keep moving at the same, even when our bodies are asking for rest.
Wintering is the simple act of honouring this season’s natural rhythms: pausing, tending to ourselves with kindness, and allowing space for deep replenishment.

Sunday 11th January, 10-1, £55. Wintering is the simple act of honouring this season’s natural rhythms: pausing, tending to ourselves with kindness, and allowing space for deep replenishment.

08/12/2025

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Louise Berry, 07904448943. or ring reception to book 01986 784500

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

07/12/2025

Allergy & Food Intolerance Testing
Kinesiology muscle testing is an effective method for identifying Allergies and intolerances that may be compromising your health.
You can contact Frances on 07985 415600, francesarnoldhk@gmail.com

Allergy & Food intolerance testing Suffolk: muscle testing is an effective method for identifying Allergies & intolerances that may be compromising your health.

06/12/2025

Wellness & Wonder Pop Up Shop
Welcoming you to the Harmony centre for a weekend of crystal and spiritual goodies gift shopping.
Open Friday 5th, Saturday 6th & Sunday 7th December
10am – 3pm.
Please note this is a modest first gathering pop up shop.
This however is not just a shopping event this is a chance to talk to us about your own self healing journey.
Ask questions about crystals and other spiritual tools.
Explore and find which treatments would be beneficial for you and your requirements.
A relaxing shopping experience.

Welcoming you for a weekend of crystal and spiritual goodies gift shopping. Open Friday 5th, Saturday 6th & Sunday 7th December 10am - 3pm.

06/12/2025

Therapy Spotlight -

Reflexology is a holistic treatment using a non-invasive therapy with finger and thumb pressure applied to help stimulate the corresponding parts of the body as mapped on the feet. It helps produce a state of balance and harmony within the body stimulating the whole person



Judith Samuel

04/12/2025

Passion, Power & Love
Welcome in 2026 with this Reflection & Intention Workshop
Sunday January 4th 12 to 3pm
£55 Investment
• Reflection & Intention Booklet
• Vision Boards
• Guided Meditation
• Connect with yourself
• Oracle Cards & Crystals
• Herbal Refreshments
Booking Essential: 07737 026052 www.sarahlousolutions.co.uk
https://theharmonycentre.com/passion-power-love/

Welcome in 2026 with this Reflection & Intention Workshop, Sunday January 4th 12 to 3pm

04/12/2025

Scaravelli-inspired Yoga: Anna Wolfenden offers monthly workshops and some short courses in experiential and exploratory hatha yoga. For more information and to book contact Anna: 07725 235108, annawolfyoga@gmail.com

Scaravelli-inspired Yoga monthly workshops and some short courses in experiential and exploratory Yoga. Beginners are most welcome but please discuss first