Calderdale Therapies

Calderdale Therapies Professional therapist offering reflexology, massage therapy and aromatherapy in Ripponden

So excited to offer this new treatment unique to Calderdale Therapies , come and enjoy a relaxing detox and massage sess...
03/02/2026

So excited to offer this new treatment unique to Calderdale Therapies , come and enjoy a relaxing detox and massage session using seaweed derived beauty products from Ireland and Scotland and using hot stones and bamboo to enhance the experience . Finishing off with a reflexology lymph drainage technique .

01/02/2026

A bit more light. A bit more love.

Welcome, February! ❤️

Happy Imbolc and St Brigid’s Feast Day ! A time of hope and growing light during the winter days
01/02/2026

Happy Imbolc and St Brigid’s Feast Day ! A time of hope and growing light during the winter days

Imbolc is one of the oldest seasonal observances in the Celtic world, rooted deep in the agricultural lives of early Ireland and Scotland. Long before it became a modern pagan festival, it marked a quiet but vital turning point of the year. The lambing season began. Ewes came into milk. The ground, though still cold, was no longer asleep.

The name Imbolc is believed to come from Old Irish words linked to milk and the womb of the earth. This was not a festival of excess or spectacle. It was a festival of promise. Winter still held its grip, stores were thin, but light had begun its slow return. That was enough.

Imbolc is traditionally associated with Brigid, a goddess whose roots reach far deeper than sainthood. She was keeper of the hearth, protector of poets and smiths, and a healer. Fire and water both belonged to her. The steady flame that warms a home. The quiet well that restores strength. Imbolc lived in that in-between space, where survival softened into hope.

We’ve had several people ask us for an Imbolc post this year. And the truth is, without even realizing it, many of you have already been celebrating it with us. By taking part in our Hearth and Home series, you’ve been living the very heart of Imbolc. The tending of small rituals. The care of home. The choosing of warmth, steadiness, and intention in the dark part of the year.

Imbolc was never meant to be a single day or a perfectly curated altar. It was a way of life. A rhythm. A reminder that tending the hearth, cleaning with care, mending what’s worn, and making space for what’s coming are sacred acts in themselves.

If you’d like to honor Imbolc in simple, grounded ways, here are a few practices rooted in that older spirit:

• Tend a flame. Light a candle or your hearth and sit with it for a few quiet moments. Not to ask for anything, but to honor endurance. You are still here.
• Clean with intention. Choose one small space. As you clean it, think about what you’re gently preparing for, not forcing into being.
• Work with water. Make tea, wash your hands slowly, or visit a stream or well. At Imbolc, water is about healing and renewal, not erasure.
• Offer care at your threshold. A candle, a ribbon, a bit of bread. A welcome to the light as it returns.
• Make a soft promise. Not a resolution. A promise to tend your inner hearth as faithfully as you tend your home.

Imbolc reminds us that growth begins long before it can be seen. That quiet work matters. That peace is built through daily choices, not grand gestures.

So if you’ve been following along, lighting candles, tending your space, choosing warmth and steadiness, know this: you’ve already been walking the Imbolc path with us.

May your hearth stay warm, your home feel held, and your hopes take root beneath the frost.

Blessed Imbolc. 🌿🔥

Photograph: Statue of St. Brigid at Tully, Co. Kildare by Annette McCormack Co. Kildare © Cill Dara Historical Society and Kildare Town Footprints – Photo by: Mario Corrigan

The food pyramid we were all brought up to follow is changing !This is from the USA but is much more grounded in what we...
09/01/2026

The food pyramid we were all brought up to follow is changing !This is from the USA but is much more grounded in what we now know about chronic disease and its connection to ultra processed foods and high carbohydrate diet .

🌟Happy New Year to all my FB followers and clients ! 🌟Looking forward to an inspiring year ahead ###
01/01/2026

🌟Happy New Year to all my FB followers and clients ! 🌟Looking forward to an inspiring year ahead ###

❄️ Gift vouchers are available round the clock on my website . You can choose your own amount and your gift recipient ca...
04/12/2025

❄️ Gift vouchers are available round the clock on my website . You can choose your own amount and your gift recipient can choose their therapy . Just select “gift card “from the menu www.calderdaletherapies.co.uk ❄️ Physical cards also available from my office - just text for details 07719547608 ! ❄️

What are you waiting for ? Book yourself in for the New Year now at www.calderdaletherapies.co.uk
03/12/2025

What are you waiting for ? Book yourself in for the New Year now at www.calderdaletherapies.co.uk

Reflexology does way more behind the scenes than people realise 👣
Here are nine mighty benefits your feet have been keeping secret…

👣More than a fancy foot massage ! 👣
19/11/2025

👣More than a fancy foot massage ! 👣

Reflexology is much more than some people think it is. It’s calmer shoulders, deeper breaths, and your nervous system going, “Ahhhhhh, finally.” 💆🙌💜

   

I always need a snooze after my monthly reflexology session ! 🥰 How about you ?
17/11/2025

I always need a snooze after my monthly reflexology session ! 🥰 How about you ?

It’s not unusual to feel sleepy, heavy, or even emotionally drained after a reflexology session, and it’s actually a good sign that your body is responding.

Reflexology activates the parasympathetic nervous system - the “rest and digest” branch responsible for slowing the heart rate, lowering blood pressure, and triggering recovery processes. When the body shifts out of a chronic stress state (sympathetic dominance), it finally has permission to relax, repair, and rebalance.

That deep relaxation can sometimes feel like fatigue, especially if your system has been running on adrenaline or stress hormones for a long time. The tiredness isn’t a side effect. It’s a signal that your body is resetting its internal balance.

📚 Research supports this response:

Studies, including McVicar et al. (Complementary Therapies in Clinical Practice, 2007), show measurable reductions in heart rate, blood pressure, and anxiety levels following reflexology - clear indicators of parasympathetic activation.

A 2011 pilot study published in the Journal of Alternative and Complementary Medicine found that reflexology sessions produced significant decreases in salivary cortisol (the body’s main stress hormone), reinforcing the link between reflexology and stress reduction.

Improvements in sleep quality and relaxation have been documented across multiple clinical settings, from cancer care to maternity wards, all pointing to the same physiological mechanism of rest and regulation.

💧 How to support your body afterward:

Drink water to help the body process metabolic by-products released during deep relaxation.

Avoid caffeine or alcohol immediately after your session to prolong the calm.

Rest if you can, even a short nap or quiet time helps integrate the benefits.

Feeling tired after reflexology is simply your body exhaling and catching up on the rest it’s been asking for. 😴

🩷So much illness can be attributed to stress and its effects on the body . Reflexology can lower cortisol (stress hormon...
04/11/2025

🩷So much illness can be attributed to stress and its effects on the body . Reflexology can lower cortisol (stress hormone) levels and bring feelings of deep relaxation 🩷 Is it time to discover reflexology for yourself ? Book at www.calderdaletherapies.co.uk

Reflexology isn’t just relaxing. Studies show it can lead to real, measurable changes in the body.

A review published in National Center for Biotechnology Information looked at what happens physiologically and biochemically when people receive reflexology. Here’s what they found 👇

✅ 1. Stress hormone levels can change
Several studies showed reductions in cortisol (the body’s main stress hormone) and salivary amylase after reflexology. Lower stress = better balance for many systems in the body.

❤️ 2. Heart rate and blood pressure may respond
People often experience a calming effect — including lower heart rate and blood pressure during or after a session. This reflects activation of the parasympathetic (“rest and digest”) system.

😊 3. Improved relaxation and emotional wellbeing
Participants consistently reported feeling calmer, more centered, and less anxious after reflexology. This isn’t just subjective — some studies observed measurable shifts in physiological markers of stress.

⚠️ Important note:
These changes don’t mean reflexology treats or cures disease. But they do show that what happens during a session is more than surface-level pampering. It can support the body’s natural stress regulation pathways.

A relaxed body has more capacity to heal, regulate, and restore balance. Reflexology supports the body’s natural balance by encouraging deep relaxation and reducing stress. Small shifts inside can make a big difference in how you feel on the outside.



Source: McCullough, J. E., Liddle, S. D., Sinclair, M., Close, C., & Hughes, C. M. (2014). The Physiological and Biochemical Outcomes Associated with a Reflexology Intervention. National Center for Biotechnology Information

18/10/2025

World Menopause Day 2025

22/09/2025

Address

Central Hall, Oldham Road Ripponden
Halifax
HX64DN

Opening Hours

Monday 12pm - 6pm
Tuesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 12pm

Telephone

+447719547608

Alerts

Be the first to know and let us send you an email when Calderdale Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Calderdale Therapies:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram