Calderdale Therapies

Calderdale Therapies Professional therapist offering reflexology, massage therapy and aromatherapy in Ripponden

This is me when I have my reflexology !
14/03/2026

This is me when I have my reflexology !

Ever lie down for a reflexology session with a busy mind… and wake up wondering where you are and how long you’ve been there? 😅

The power of deep relaxation. 😌





Today is world sleep day ! Many studies show the importance of getting enough sleep for good health and wellbeing but so...
13/03/2026

Today is world sleep day ! Many studies show the importance of getting enough sleep for good health and wellbeing but so many people struggle to achieve a good nights sleep . One of the major benefits of reflexology is that it aids sleep and relaxation so if you are having sleep issues then book in for a session at Calderdale Therapies on Ripponden ! Www.calderdaletherapies.co.uk

🥰Here for you -to help you reset from overwhelm and stress 🥰
01/03/2026

🥰Here for you -to help you reset from overwhelm and stress 🥰

Burnout develops over time when prolonged stress overwhelms the body’s ability to recover. It can affect energy levels, concentration, sleep, emotional resilience, and the nervous system’s capacity to switch out of a constant state of alertness.

Reflexology is a complementary therapy that may support burnout recovery by encouraging deep relaxation and helping to regulate the nervous system. When the body is given regular opportunities to move into a rest-and-restore state, it can begin to rebuild its capacity for rest, energy, and emotional processing.

Reflexology may also help improve body awareness, supporting individuals in recognising early signs of fatigue or overwhelm. This awareness can be an important part of recovery, helping people respond more gently to their limits rather than pushing through exhaustion.

While reflexology does not replace medical or psychological care, it can be used alongside appropriate support as part of a gradual, holistic approach to recovery. By working with the body rather than forcing change, reflexology may help support resilience and a more sustainable return to balance over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

🩷Love helping people while going through chemo with massage and reflexology 🩷this study shows significant benefits for p...
25/02/2026

🩷Love helping people while going through chemo with massage and reflexology 🩷this study shows significant benefits for people receiving hand reflexology during chemo .

Hand Massage for Cancer Patients Undergoing Chemotherapy as Outpatients: A Pilot Study conducted in the Integrative Medicine and Health section of the Division of General Internal Medicine at Mayo Clinic in Rochester, Minnesota.

Positive results from this 2017 pilot study showing a significant improvement after hand massage was indicated for fatigue, anxiety, muscular discomfort, nervousness, stress, happiness, energy, relaxation, calmness and emotional well-being. Pain scores also showed an improvement but this was not statistically significant.

All patients indicated that they would recommend hand massage to other patients and 37 of the 40 participants were interested in receiving it during their next chemotherapy treatment.

https://pubmed.ncbi.nlm.nih.gov/29097109/

So excited to offer this new treatment unique to Calderdale Therapies , come and enjoy a relaxing detox and massage sess...
03/02/2026

So excited to offer this new treatment unique to Calderdale Therapies , come and enjoy a relaxing detox and massage session using seaweed derived beauty products from Ireland and Scotland and using hot stones and bamboo to enhance the experience . Finishing off with a reflexology lymph drainage technique .

01/02/2026

A bit more light. A bit more love.

Welcome, February! ❤️

Happy Imbolc and St Brigid’s Feast Day ! A time of hope and growing light during the winter days
01/02/2026

Happy Imbolc and St Brigid’s Feast Day ! A time of hope and growing light during the winter days

Imbolc is one of the oldest seasonal observances in the Celtic world, rooted deep in the agricultural lives of early Ireland and Scotland. Long before it became a modern pagan festival, it marked a quiet but vital turning point of the year. The lambing season began. Ewes came into milk. The ground, though still cold, was no longer asleep.

The name Imbolc is believed to come from Old Irish words linked to milk and the womb of the earth. This was not a festival of excess or spectacle. It was a festival of promise. Winter still held its grip, stores were thin, but light had begun its slow return. That was enough.

Imbolc is traditionally associated with Brigid, a goddess whose roots reach far deeper than sainthood. She was keeper of the hearth, protector of poets and smiths, and a healer. Fire and water both belonged to her. The steady flame that warms a home. The quiet well that restores strength. Imbolc lived in that in-between space, where survival softened into hope.

We’ve had several people ask us for an Imbolc post this year. And the truth is, without even realizing it, many of you have already been celebrating it with us. By taking part in our Hearth and Home series, you’ve been living the very heart of Imbolc. The tending of small rituals. The care of home. The choosing of warmth, steadiness, and intention in the dark part of the year.

Imbolc was never meant to be a single day or a perfectly curated altar. It was a way of life. A rhythm. A reminder that tending the hearth, cleaning with care, mending what’s worn, and making space for what’s coming are sacred acts in themselves.

If you’d like to honor Imbolc in simple, grounded ways, here are a few practices rooted in that older spirit:

• Tend a flame. Light a candle or your hearth and sit with it for a few quiet moments. Not to ask for anything, but to honor endurance. You are still here.
• Clean with intention. Choose one small space. As you clean it, think about what you’re gently preparing for, not forcing into being.
• Work with water. Make tea, wash your hands slowly, or visit a stream or well. At Imbolc, water is about healing and renewal, not erasure.
• Offer care at your threshold. A candle, a ribbon, a bit of bread. A welcome to the light as it returns.
• Make a soft promise. Not a resolution. A promise to tend your inner hearth as faithfully as you tend your home.

Imbolc reminds us that growth begins long before it can be seen. That quiet work matters. That peace is built through daily choices, not grand gestures.

So if you’ve been following along, lighting candles, tending your space, choosing warmth and steadiness, know this: you’ve already been walking the Imbolc path with us.

May your hearth stay warm, your home feel held, and your hopes take root beneath the frost.

Blessed Imbolc. 🌿🔥

Photograph: Statue of St. Brigid at Tully, Co. Kildare by Annette McCormack Co. Kildare © Cill Dara Historical Society and Kildare Town Footprints – Photo by: Mario Corrigan

The food pyramid we were all brought up to follow is changing !This is from the USA but is much more grounded in what we...
09/01/2026

The food pyramid we were all brought up to follow is changing !This is from the USA but is much more grounded in what we now know about chronic disease and its connection to ultra processed foods and high carbohydrate diet .

🌟Happy New Year to all my FB followers and clients ! 🌟Looking forward to an inspiring year ahead ###
01/01/2026

🌟Happy New Year to all my FB followers and clients ! 🌟Looking forward to an inspiring year ahead ###

❄️ Gift vouchers are available round the clock on my website . You can choose your own amount and your gift recipient ca...
04/12/2025

❄️ Gift vouchers are available round the clock on my website . You can choose your own amount and your gift recipient can choose their therapy . Just select “gift card “from the menu www.calderdaletherapies.co.uk ❄️ Physical cards also available from my office - just text for details 07719547608 ! ❄️

What are you waiting for ? Book yourself in for the New Year now at www.calderdaletherapies.co.uk
03/12/2025

What are you waiting for ? Book yourself in for the New Year now at www.calderdaletherapies.co.uk

Reflexology does way more behind the scenes than people realise 👣
Here are nine mighty benefits your feet have been keeping secret…

👣More than a fancy foot massage ! 👣
19/11/2025

👣More than a fancy foot massage ! 👣

Reflexology is much more than some people think it is. It’s calmer shoulders, deeper breaths, and your nervous system going, “Ahhhhhh, finally.” 💆🙌💜

   

Address

Central Hall, Oldham Road Ripponden
Halifax
HX64DN

Opening Hours

Monday 12pm - 6pm
Tuesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 12pm

Telephone

+447719547608

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