Ruth Acar Clinical Aromatherapy & Well- Being

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Today is a moment to pause and reflect on the strength, resilience and quiet determination of women everywhere.For me, I...
08/03/2026

Today is a moment to pause and reflect on the strength, resilience and quiet determination of women everywhere.

For me, International Women’s Day always brings mixed thoughts. The first time I ever heard of it was when I was working abroad on a project — it wasn’t something that was widely spoken about in the UK at the time. Perhaps because so many women here have always simply carried on, quietly doing what needs to be done, without expecting celebration.

But at what cost?

Over the years I’ve moved through many chapters of life. I once held a corporate role as a Director of Spa & Wellness, travelling the world and working across international projects. Life then took me in a completely different direction — meeting my husband on my travels, building a life abroad, becoming a mother, and eventually returning home.

Coming back has shown me just how complex the systems around women can be. For those who step away from work to raise children, re-entering professional life can feel like pushing against closed doors. And for those who continue working, the constant balancing act between career, family and expectation can feel just as heavy.

Why should it be so difficult?

The fight for flexibility, recognition and equality — financially and professionally — often feels never-ending, and many women carry it quietly while also caring for families, households and communities.

In my work now, I see more and more women navigating the mental and emotional overload of simply trying to do it all. The expectations placed upon us have never been greater.

This is why days like today matter.

Not because we need flowers or slogans, but because we need to support each other more deep, to speak openly, encourage one another, and create spaces where women can be professional, respected, fulfilled, and still nurture their families without judgement.

When we lead with empathy, respect and understanding for each other’s paths, real change becomes possible.

So today, and every day, let’s remember the quiet strength of women everywhere — and continue lifting each other up.

2016 - for us, another transitional year a little unsettled but for different reasons. At the end of 2015 I left my corp...
17/01/2026

2016 - for us, another transitional year a little unsettled but for different reasons. At the end of 2015 I left my corporate career and we all left Istanbul and headed south. Living for a year in the small seaside town of Didim was great and I made some life long friends. It wasn’t an easy year wit lots of house moves and job let downs but as always, we got through it. Ali was so little and I miss those days so much! Ayse was but a twinkle in our eyes 🌸✨🌸

07/01/2026

I just need to let them have their moment, then normal aromatherapy service shall resume 🙈🤣🐶🥰

17/12/2025

She got on the plane…. 🥰🇹🇷🤰👶👶

✨ Behind the scenes, something beautiful has been unfolding… ✨I’ve been quietly working on a few projects lately, and I’...
03/12/2025

✨ Behind the scenes, something beautiful has been unfolding… ✨
I’ve been quietly working on a few projects lately, and I’m finally ready to share one of them with you. I’ve just completed Quantum Breath Energy Healing – Level One, and holding this certificate feels like holding a little doorway into deeper healing, connection, and expansion.

So what is Quantum Breath?
It’s a gentle but powerful way of working with breath and energy to create more clarity, calm, and alignment from the inside out. It helps release what’s stuck, open what’s ready, and bring you back into your natural flow—literally and energetically.

Why would someone want this?
Because so many of us are carrying tension, emotions, or heaviness we don’t even realise. Quantum Breath helps you soften that load and reconnect to yourself in a really grounded, heart-centred way. It’s simple, natural, and deeply supportive.

I’m excited to keep learning and growing as I continue with Level 2 soon.
If you’re curious about the journey or want to know more about what Quantum Breath is, feel free to reach out — I’m always happy to share. 🤍✨

I’ve had a few people ask me to link my Substack articles here. Each one I’ll post here too, you can also subscribe on S...
20/08/2025

I’ve had a few people ask me to link my Substack articles here. Each one I’ll post here too, you can also subscribe on Substack itself too. Thanks for all of you that have messaged about the first one, it’s lovely to be writing again with a different focus and audience 🌸✨ link in the comments ⬇️

Did you know your sense of smell is directly connected to your nervous system? 🌿💨 👃 When you inhale aromas specifically ...
02/07/2025

Did you know your sense of smell is directly connected to your nervous system? 🌿💨 👃

When you inhale aromas specifically blended for your unique needs, you’re not just enjoying a nice scent—you’re actually helping to regulate your nervous system. ✨

Certain essential oils and plant-based aromas send calming signals to your brain, supporting relaxation, reducing stress, and helping you shift from “fight or flight” into rest and restore mode.

So Breathe deeply. Your nervous system is listening.

The sun showed up every day— bright and warm. But inside?Clouds. A roller coaster with no warning signs, no destination....
23/05/2025

The sun showed up every day— bright and warm. But inside?Clouds. A roller coaster with no warning signs, no destination. Just highs and lows for no clear reason. I wish I could switch off the news, be someone who can block it out, or just live in a bubble, but I’m not. Maybe living away from home for so long gives a whole new perspective on how the world really works. Still, these peonies bloomed—a soft kind of hope when joy felt far away. In a week we fly back to our other home, that’s probably what’s needed. How can you be grounded when your heart is one place but your head another? All advice appreciated 🥰🌸

A reflection on a really different kind of week. One that had so much sadness, nervousness and stress around it but in t...
04/05/2025

A reflection on a really different kind of week. One that had so much sadness, nervousness and stress around it but in the end had a nurturing love to it that my soul needed. The phrase “home is where the heart is” couldn’t have been more appropriate. A solo trip to Scotland meant I left behind my children for the first time, I’ve never been away from them overnight, the only time away from my eldest… was to give birth to his sister! The mental clarity gained from it was so appreciated, and the hugs and flowers on my return even more so. I was there to say a fond, final goodbye to a precious family member. A day tinged with so much sadness but by the end so much love and laughter. I spent the morning before breakfast walking along this beach with my sister. A real treat being able to just get up and out of bed and straight onto the beach for a chilly and blowy walk but just the best and freshest start to the day, with a clear head and feet firmly connected to my head, nervous system calmed and fully prepared to take on the difficult day. Being by the sea has always been grounding for me, wherever I traveled with work I always found the most emotional peace by the sea 🌊 where do you feel most clarity?

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