28/01/2026
This is perfect winter comfort food, and those mushrooms will support your immune system
Smokey Paprika, Mushroom & Lentil Stew. A perfect powerhouse for this weather. Mushrooms provide beta-glucans that support immune function and gut health, alongside ergothioneine, a potent antioxidant concentrated in immune tissues. Lentils contribute soluble fibre and plant protein to stabilise blood sugar and support satiety, while smoked paprika and garlic add polyphenols that help modulate inflammatory pathways. Slow simmering enhances mineral availability and creates a deeply satisfying, savoury dish.
Ingredients
Serves 4
Extra Virgin Olive oil
1 large onion, finely chopped
3 cloves garlic, finely chopped
2 teaspoons smoked paprika
1 teaspoon dried thyme
250 g chestnut mushrooms, sliced
200 g green or brown lentils, rinsed
750 ml vegetable stock
2 tablespoons tomato purée
Salt and black pepper
Method
🥦 Heat the olive oil in a large pot over medium heat. Add the onion and cook for 6–8 minutes until soft and lightly golden.
🥦 Add the garlic, smoked paprika and thyme and cook for 1 minute until fragrant.
🥦 Add the mushrooms and cook for 5–6 minutes, allowing them to release their moisture and begin to brown.
🥦 Stir in the lentils, tomato purée and vegetable stock, then bring to a gentle simmer.
🥦 Reduce the heat and cook uncovered for 30–35 minutes, stirring occasionally, until the lentils are tender and the stew has thickened.
🥦 Season well with salt and black pepper and serve hot.
