18/11/2025
✨️Embracing Change - a workshop for perimenopause and menopause
Sun 30th Nov 12.30-2.30pm
Your body is changing, but you can transition through this time with positivity and confidence when you embrace and understand your body better.
Join me for a nurturing 2-hour session combining movement, breath, relaxation to help you:
✨ Soothe the nervous system
✨ Support hormonal balance
✨ Reconnect with your strength and calm
✨ Feel empowered through this natural transition
You’ll also gain an understanding of how yoga can support hormonal balance, mood and self-care during perimenopause and menopause.
Mats provided and light refreshments included
This session is open to all women — no previous yoga experience needed.
Come as you are, and leave feeling grounded, supported and renewed. 💜
https://bookwhen.com/turtleyogahalifax