Plus Health Co.

18/03/2026

Looking for some ahhhh? Then this is for you.... 🕯💞😌

15/03/2026

Loving this email for a few reasons!...firstly, the person who sent it is an absolute gem of a lady. Secondly, she's on vacation and felt inclined to think of us and share her achievement and thirdly, its great to hear how our class is having a positive impact in her life! Thank you! You know who you are 😍

(Now known as 'Plus Fit and Strong' to reflect their aerobic component of the classes!).

15/03/2026

💚

15/03/2026

Looking for some ahhhh? Then this is for you.... 🕯💞😌

13/03/2026

Sleep is self-care for a happier mind. 😴✨

Good sleep supports our wellbeing in powerful ways:

• Sleep helps regulate our mood and emotions.
• Poor sleep is linked to higher stress and anxiety.
• Well-rested people cope better with challenges.
• Lack of sleep can reduce kindness and empathy.
• Good sleep supports a happier, healthier mind.

This World Sleep Day, make rest a priority.

Whether that’s switching off your phone earlier in the evening, winding down slowly before bed, or simply giving yourself permission to get some extra sleep.

A small act of self-care tonight could help create a brighter tomorrow. Your future self will thank you. 💙

12/03/2026

We've been a bit quiet on fb recently - there is so much going on at the moment - but I couldn't not share this feedback from a client, received this afternoon 😁

12/03/2026

So interesting and raises many important questions!

The number of fit notes issued has been rising, with more than 11.2m approved in England last year.

11/03/2026

We've been chatting with clients about Bessel Van Der Kolks book called The Body Keeps the Score over the last couple of days. I couldn't help but share this extract with you. Pilates isn't just for toning and stability. It can also support mental and emotional health particularly in life after trauma.

08/03/2026

England's top doctor says the drugs should be for a minority and more effort is needed to prevent obesity in the first place.

23/02/2026

Walking the walk and talking the talk is our theme for this week! Here's a short 5 minute video which highlights the benefit of walking 🚶🏻‍♀️🚶🏻‍♂️

https://youtu.be/eEWa7cpiyD8?si=oAz_k61IXHoNLVJB

22/02/2026

Not sure whether to implement this approach though! 😬