Plus Health Co.

28/01/2026

We have been asked to share our CVs with a company who wish to refer cases to us. It's at times like this I take a moment to stand back and look in on my/our careers to date.

It is one full of ups, downs and everything in between but I can honestly say I am so happy I chose physiotherapy/pilates and for my professional life as it is today. Not everyone can say that about their job/work.... I am even grateful for the not-so-good experiences because they have motivated and shaped me somehow. There is always something to learn from an experience in my opinion. Always an opportunity to grow...

It's almost hard to remember now, but I qualified in 2002 and Jenny Rose qualified in 2006! I know, it's hard to believe it was sooooo long ago....especially because we still only look 25 years old (haha - not!) 🤣

Since then, we have remained committed to continuous professional development (CPD) which is reflected in the reading we do, conversations we have, courses we attend, peer reviews, observations in clinics, watching operations/procedures, in-house training, reflections etc...and we will ALWAYS remain committed to CPD here at Plus Health Co. ...
..So when you come to see us for a physio appointment or attend one of our classes, you're getting all of that and we just love to pass it on!

Quality and experience matters and it doesn't happen without continually putting in the work, often behind the scenes and often unpaid (in fact quite often, we pay for it!).

So whilst we may not offer the cheapest physiotherapy or classes, we can confidently say we are 'up there' as being some of the best! ...because you tell us we are and because we believe in ourselves 😁

27/01/2026

Just been in a workshop related to vulval conditions (as you do on a Tuesday evening!) It was incredibly interesting on lots of levels. One point of discussion was around how ladies just don't look/check 'down there' and how important it is. It made me think of this piece by the BBC...

Most women have no idea what’s down there – there’s no such thing as ‘normal’

27/01/2026

Just a couple of mats available now. Get in touch if you'd like to attend but not quite got round to booking in!😊

27/01/2026

27/01/2026

It can be useful to think about the impact of pain this way. It shows how 'joined up' the various factors are and the knock-on effect of each. For us, helping clients understand their pain is key.

Initially following an injury, pain is protective and that's a good thing. Unfortunately for people with persistent/chronic pain (more than 3 months duration), pain messages continue to be sent/received long after tissues have healed and the original cause of the pain has resolved. Pain messages become unhelpful and perpetuate the pain cycle. How we think and feel about pain influences our direct experience of pain too - uncertainty, worry and fear fuel our experience of pain.

As we always say, people are like jigsaw puzzles. Rarely is there just one thing to work on. We help you find the pieces and put them in the right place to achieve the best outcome(s).

Let us help you get back on track and doing the things you love.

26/01/2026

Commit. Trust the process. Reap the reward! ...
Last Summer .rose.5 sustained an ACL injury. Thankfully, she knew just want to do - perk of the job you might say - and is now happily back on court, bouncing about most Monday evenings (in green netball attire sponsored by I might add!). 💚

23/01/2026

You know we love pilates, but this?! We've seen it all now! 🤣

23/01/2026

My face when someone tells me they've done their home exercises! 🤣

21/01/2026

Another satisfied client. Great work Jenny Rose 😁

20/01/2026

If you are concerned about the impact using mobile phones and social media has on our young people's mental and emotional health (as well as their attention), check out this link. It takes less than 1 minute to complete...and if you're on the fence, reading Jonathan Haidts work (including The Anxious Generation book) is well worth it.

Please share if you this aligns with your view.

20/01/2026

Rise and Shine! I created this gentle video a little while back, but most weeks at least one person tells me how much they love it! If you haven't yet, try it out! Just 8 minutes long 😁

Ready your body and mind, for the day ahead, or after a time you've been stationary for a while.