Plus Health Co.

Plus Health Co. We are a friendly and dynamic physiotherapy and pilates practice based in Halifax. We provide virtua

We provide high quality physiotherapy, pilates, occupational health and ergonomics services across the UK (and the globe!).

Out of sight but not out of mind. Our stalwart Tim hasn't been able to attend class recently, so Jenny and I took the fe...
21/12/2025

Out of sight but not out of mind. Our stalwart Tim hasn't been able to attend class recently, so Jenny and I took the festivities to him...transporting a little sherry was interesting...needless to say the small pot I put it in looked like some kind of sample which gave him a laugh!

Tim was very appreciative and happy to hear so many of you have been asking after him 🙂

Just reviewing our annual feedback and had to laugh at these two comments in particular! 🤣More to follow! ...
19/12/2025

Just reviewing our annual feedback and had to laugh at these two comments in particular! 🤣

More to follow! ...

What a lovely thank you message! ...we go the extra mile for you here Plus Health Co. 😁
19/12/2025

What a lovely thank you message! ...we go the extra mile for you here Plus Health Co. 😁

Such a lovely evening! Thanks to all - we are very grateful for you and your loveliness 🥰
18/12/2025

Such a lovely evening! Thanks to all - we are very grateful for you and your loveliness 🥰

Ho ho ho! ...
18/12/2025

Ho ho ho! ...

... and in our opinion, Christmas just isn't Christmas without a little sherry! 🥂
17/12/2025

... and in our opinion, Christmas just isn't Christmas without a little sherry! 🥂

Loving our festive themed classes this week! Thanks for being such good sports and for helping us raise money for Age UK...
17/12/2025

Loving our festive themed classes this week! Thanks for being such good sports and for helping us raise money for Age UK Calderdale and Kirklees 🎄🎁💪😁

In my opinion, from the best baker in town! Not just for Christmas - we are supplied year round with delicious goodies ...
16/12/2025

In my opinion, from the best baker in town! Not just for Christmas - we are supplied year round with delicious goodies from this lovely client (hope she never relocates haha!) Will need some extra reps to burn off the calories ...but always worth it! 🥰

Each year, I receive a beautifully wrapped little gift from one of our lovely clients. It always has the same item insid...
12/12/2025

Each year, I receive a beautifully wrapped little gift from one of our lovely clients. It always has the same item inside. I dont expect it, but always grateful for it...and when it is opened, it is SO enjoyed! It is also hard to share!
What do you think it is?! 🤔 ...

Next week is our festive jumper fundraiser for Age UK Calderdale and Kirklees ...so remember to wear a festive top/jumpe...
12/12/2025

Next week is our festive jumper fundraiser for Age UK Calderdale and Kirklees ...so remember to wear a festive top/jumper to your physio appointment and/or Plus Pilates class and for each client who does, we'll donate £1 to AgeUK! Ho ho ho!...

We all experience 'imposter syndrome' from time to time...recently a high performing athlete came to see me after seeing...
11/12/2025

We all experience 'imposter syndrome' from time to time...recently a high performing athlete came to see me after seeing numerous other clinicians, non of whom had managed to help him.

To put it in context, this chap rides the mileage I do in a year in one day (and repeated many times)! 🤣

Another client had recommended him to me so I was feeling the pressure! ...

So when he emailed this morning, the self doubt faded instantly. Delighted to hear that only 3 sessions in and he's so much better. 🚵‍♂️
Yey!!

Talking to clients about pacing activities is so important. A good friend of mine once chatted to me about categorising...
11/12/2025

Talking to clients about pacing activities is so important.

A good friend of mine once chatted to me about categorising activities as red/amber and green - like traffic lights...

🚦Green activities are energy-giving, joyful, as-much-as-you-like activities...one of the many reasons I love green! 💚

🚦Amber activities are those we can do for a while but have a tolerance for - some of these are ok, in moderation, spaced out and threaded in and amongst lots of greens!

🚦Red activities are those we ought to avoid at all costs, except in times of crisis/emergencies. These are energy-zapping and/or painful tasks which make us feel rubbish and may take some time to overcome.

So if you're managing pain or discomfort, fatigue or over-loaded in some way, try categorising your activities this way and see how it works for you 😁

Address

The Studio Rooms, 11 St James St
Halifax
HX15SU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 1pm

Telephone

+447824380358

Website

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Why choose us?...

We provide high quality physiotherapy, physiotherapist-led pilates, occupational health and ergonomics services both in person and online. We pride ourselves on our clinical excellence, customer satisfaction and have grown largely through word of mouth. We are genuinely committed to providing high quality services and hope to hear from you soon!