S.E.A.L Fitness was founded in 2014 by Emma Seal, after her husband had an accident that changed their family & her life. EVOLVE . ADAPT . LIVE
Greetland
Halifax
HX48HX
| Monday | 9am - 7:30pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 12pm |
| Thursday | 9am - 7:30pm |
| Friday | 9am - 5pm |
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S.E.A.L Fitness was founded in 2014 by Emma Seal, after her husband had an accident that changed their family & her life. Based in Halifax, West Yorkshire for group classes & personal training, clients receive a professional & friendly service. Coaching her husband; Mark, through rehabilitation of a broken & dislocated neck, Emma realised that helping people with health & fitness was a passion which she needed to make her career. Originally spending 15 years in various roles of the construction & engineering industries, the switch to Health & Wellness was a dramatic change, but one which finally made perfect sense to her. It was the mental wellbeing; despite the circumstances, that helping someone else progress to full fitness which gave her the pushed to re-train. Find out more about Emma & Mark's story here Emma truly believes that it is possible for every individual, regardless of ability or age, to live healthy lives with regular activity & having a balanced lifestyle, without the need for pills, potions or fad diets. She is a lover of food & encourages individuals to understand what food types do to the body & how they can influence our physical & mental health.
S.E.A.L Fitness uses an educational & holistic approach in the way that our minds & body's are one & should be treated as such. Good health is an ongoing process for life & this is how Emma works with her clients. After many years of training clients it has become evident to her that for them to be in the best health it isn’t all about physical fitness. In order to have wellness we must have balance & form positive habits that lead to a well-rounded happy, healthy life.
With the importance of balance in mind Emma has created an online Wellness Training Course for all clients or those who are unable to attend group classes or personal training. This will be launching in early 2020 where she will take you step-by-step through the six key areas of wellness & how to create balance in each of them: Physical. Emotional. Social. Intellectual. Environmental. Spiritual. To be the informed as soon as the course is launched please click here START . EVOLVE . ADAPT . LIVE
