SEAL Fitness

31/12/2025

🎁 Just a quick reminder that S.E.A.L Fitness Sports Massage Passes are available to purchase until the end of today only.

Perfect if you:
✔ want to lock in regular recovery
✔ want to save up to £120 over the year
✔ want to look after your body in 2026
✔️ 6 & 12 month options available

❗️Passes are limited and once today’s gone, they’re gone!

👉 Secure yours here before midnight:
https://seal-fitness.book.app/pass

As always, thank you for your continued support 🙏 I am back open on 5th January, but bookings can be made at anytime via the system. Some of you are super organised & booked in up to April!!

The system will allow you to book up to 8 weeks, if anyone wants after this, please message me direct & I can do it from my side.

I will be open longer on a Wednesday in 2026, up to 5pm, with Monday & Thursday continuing to be my late nights up to 7:30pm.

Wishing you & your loved ones a happy & healthy 2026, take care 🤗

Emma | S.E.A.L Fitness

31/12/2025

🎁 Just a quick reminder that S.E.A.L Fitness Sports Massage Passes are available to purchase until the end of today only.

Perfect if you:
✔ want to lock in regular recovery
✔ want to save up to £120 over the year
✔ want to look after your body in 2026
✔️ 6 & 12 month options available

❗️Passes are limited and once today’s gone, they’re gone!

👉 Secure yours here before midnight:
https://seal-fitness.book.app/pass

As always, thank you for your continued support 🙏 I am back open on 5th January, but bookings can be made at anytime via the system. Some of you are super organised & booked in up to April!!

The system will allow you to book up to 8 weeks, if anyone wants after this, please message me direct & I can do it from my side.

I will be open longer on a Wednesday in 2026, up to 5pm, with Monday & Thursday continuing to be my late nights up to 7:30pm.

Wishing you & your loved ones a happy & healthy 2026, take care 🤗

Emma | S.E.A.L Fitness

22/12/2025

See you from 5th Jan 2026.
Thank you for all your support & business in a difficult year. Lots to look forward to over the final week of 2025 & more of the good stuff in 2026 to come.

Wishing you all health & happiness, take care, Emma

09/12/2025

❗️Final availability for 2025:

🔹Thurs 11th - 12:15pm (up to 75 min), 3:30-5:45pm various
🔹Fri 12th - 4pm (60 min)

🔹Mon 15th - 9am (45 min), 3:15-5:45pm various
🔹Thurs 18th - QUIETEST DAY various options including evening!
🔹Fri 19th - 9:00-11:30am various

🔹Mon 22nd - 1:15pm (30 min)

Then that’s all until 5th Jan 2026. That first week is already booking up & some clients are super organised & booked in their monthly treatments until April 😲

Have a lovely Tuesday, Emma

🔹Injury Assessment & Rehabilitation
🔹Sport Conditioning
🔹Sport Massage

ℹ️ More information at www.seal-fitness.co.uk
📆 Book via https://seal-fitness.book.app
⭐️ Read reviews https://g.co/kgs/WRn7hN3
📍 Based Greetland

02/12/2025

Proud to sponsor the inspirational Jo Phillips with the Silverback Trek Team on her latest fundraising event. Santa Dash trekking Whernside which might not seem much to some, but I know first hand from taking part in a previous event with Jo how challenging this can be for her.

Jo works tirelessly, using her own experience to support others around her & many charities over the years. She is a former Rugby League player and coach for Wakefield Trinity Women. Her playing career ended after suffering a stroke during a Rugby League Cup Final.

Jo was recently diagnosed with CTE and early onset dementia, which has further added to her passion for promoting mental wellbeing.

After suffering with mental health issues, post-traumatic stress disorder and depression, Jo is now an advocate for mental health, primarily focusing on females in sport via State of Mind Sport, and overall a wonderful human!

If you are looking for a cause to support instead of buying Christmas Cards this year, head to the gofundme link on the post below to make a donation, it will be gratefully received 🤗

🦍🎅🏻 Massive thanks to SEAL FITNESS for sponsoring Silverback Trek Team Jo Phillips 🏔️🦍

💙Checkout Seal Fitness link here www.seal-fitness.co.uk

🦍🏔️🎅🏻🧑‍🎄 The Silverback Trek Team are trekking Whernside on December 20th for our annual Santa Dash 🏔️

💙We are raising funds for the Mayor of Wakefields chosen charities, Wakefield & District Down's Syndrome Support Group and Wakefield District Sign Aid ❤️

🦍You can sponsor one of our team for £25 and get your logo or text on their social media card, or if anyone would just like to donate please kindly click on the link https://gofund.me/89b46bf93

01/12/2025

🎁 Give the gift of recovery & wellbeing 🎁

Looking for the perfect present for a loved one — or even a gift to yourself? At S.E.A.L Fitness, our Gift Vouchers & Sports Massage Passes are here to deliver relief, recovery and strength all year round.

✅ 6-Month Sports Massage Pass — 1 x 60 min massage each month from Jan-June
✅ 12-Month Sports Massage Pass — 1 x 60 min massage each month from Jan-Dec (great value over time!)
➡️ Both options can be purchased online now: https://seal-fitness.book.app

Whether they’re training hard, sitting at a desk all day, or just need time out — these passes are the ultimate gift for their movement, mobility and mental reset. Limited availability — grab one before they’re gone! 🏃‍♂️💆‍♂️

28/11/2025

December is just around the corner!

❗️There’s still a good amount of availability next week, but the following two weeks are almost fully booked. If you’d like an appointment before the end of the year, please take a look soon to avoid missing out.

🎄 Monday 22nd December is my final working day before I close for Christmas.
Remaining slots:
9:00am (45 mins)
3:15pm (30 mins)
Book here ➡️ https://seal-fitness.book.app

🎁 Gift vouchers, 6-month passes, and 12-month passes are all available here ➡️ https://seal-fitness.book.app/pass
A perfect gift for someone who works hard and deserves regular care for their body!

23/11/2025

❓Physio, Sports Therapist, Sports Massage Therapist…
Nope, not the lineup for a new sitcom — but knowing who does what can save you a whole lot of guesswork (and get you feeling better, faster!).

Check out the image and you’ll be a pro at telling them apart in seconds. ⬇️

Fun fact time 🎓👇
The Society of Sports Therapists (SST) has been nudging the UK government for over 10 years to get Sports Therapists officially regulated by the HCPC, just like Physiotherapists. No luck yet… but they’re not giving up! And the good news? More and more healthcare services are starting to recognise just how skilled and highly qualified Sports Therapists really are.

Curious to learn more or fancy booking in with someone who actually knows what they’re doing?
ℹ️ More information at www.seal-fitness.co.uk
📆 Book via https://seal-fitness.book.app
⭐️ Read reviews https://g.co/kgs/WRn7hN3
📍 Based Greetland

18/11/2025

A lot can be achieved in 3 hours, so I’ll put it to good use. Working on my diploma in IASTM (Instrument Assisted Soft Tissue Manipulation).

17/11/2025

One of the best forms of rehabilitation from illness, injury, or general activity is sleep!

Here’s why ….

Sleep is vital for good physical health and emotional well-being. Research has found that sleep plays a vital role in the functioning of nearly every part of the body. But how much do we actually need? 8 hours? Well, for some yes – it is the number of hours we naturally crave and from studies […...

11/11/2025

⭐ I’m proud to serve my amazing local community and grateful for the trust clients place in me every day.
Don’t just take my word for it — see what others are saying about SEAL Fitness!
💬 Read client reviews here:

5.0 ⭐ · Physical therapy clinic

05/11/2025

Does that pain keep returning?
Those niggles just never quite going away? Maybe it’s time to stop treating the symptoms & find the root cause to live pain free long-term!
Read more in my recent article ….

In this article I list some exercises to get you started. You don't need fancy equipment or clothes to make a start on your health