SEAL Fitness

14/02/2026

I’m currently taking a break from social media to step away from the noise and protect my time and wellbeing.

My business is continuing as normal — please contact me via email, text, or WhatsApp (see bio or website for details).

www.seal-fitness.co.uk

I’m unsure if or when I’ll be back on these platforms. Thank you for your support.

29/01/2026

I’ve just launched a SEAL Fitness WhatsApp Channel 🎉

It’s a completely free space where I’ll be sharing evidence-based health & wellness information, plus links to my latest articles — all in one easy place on WhatsApp.

The content is mainly aimed at women 35+, but many of the topics around strength, energy, recovery and long-term health are just as relevant for men too.

WhatsApp Channels sit in the “Updates” tab in WhatsApp (the same place as Status). Once you follow the channel, our posts will appear there whenever we share something new.

It’s a one-way, completely free channel — no spam and no sales pressure — if you’d like practical, realistic guidance you can dip into when it suits you (no spam, no pressure), you’re very welcome to join.

👉 Follow the SEAL Fitness Health & Wellness Channel here: https://whatsapp.com/channel/0029Vb7Ryd4JJhzfb1WP0Y2Z

Feel free to share this with friends or family who might find it useful 💙

29/01/2026

Everything you need to know at the moment is in the image below ⬇️
Prices will remain at current rates for now, but will be reviewed again at the end of March 2026.

26/01/2026

❓Why Choose a Member of The Society of Sports Therapists?

❗️It is important for members of the public to be fully informed about the qualifications of a Sports Therapist. They must be secure in the knowledge that the person treating them has undergone relevant training, has the necessary skills and knowledge to apply any appropriate treatment or give advice and is regulated by an organisation that has the protection of the public at the core of its values.

➡️ Members of The Society of Sports Therapists:

• Have reached a minimum benchmark level of knowledge and are eligible for membership status
•Are eligible for Professional Indemnity and Public Liability Insurance
• Are required to undertake an annual programme of mandatory Continued Professional Development (CPD) in order to maintain their right for re-registration
• Hold a current and valid first aid qualification as a mandatory pre-requisite for membership
• Are governed by standards of conduct and disciplinary procedures that are transparent and serve to protect not only the member but also the public with whom they come in contact
• Are a member of an organisation that strives to increase the levels of care provided for sports and recreational participants, regardless of age, level and ability
• Are members of a professional body that is working with legislative, regulatory and parliamentary bodies for the regulation and registration of the profession of Sports Therapy

❗️ Emma Seal - S.E.A.L Fitness Sport Therapy & Rehabilitation, member number: SST28795

www.seal-fitness.co.uk

17/01/2026

I’m working with a number of people at the moment that have had life changing injuries who remain determined to keep pushing forward with their rehab to be in the best physical & mental health.

I love working with all my clients, but these individuals bring me so much joy & inspiration every session.

My journey into this profession started because I was helping my husband, Mark, recover from a broken & dislocated neck.

I’ve since qualified with a high level First Class Honours Degree in Sport Therapy & Rehabilitation which I am proud to shout about. I worked very hard for it & wanted to do well to be able to help as many people as I can.

When reviews like this come through, it means so much to me on a personal & professional level, because it’s proof that I’m doing what I set out to achieve with my business & the hard work was worth it.

https://www.seal-fitness.co.uk

08/01/2026

❗️I urge everyone to watch this tonight❗️

Can you overcome a chronic condition without medication? Dr Rangan Chatterjee investigates the UK’s dependency on medication and explores how lifestyle changes can help to promote wellbeing.

I’m a huge advocate for addressing lifestyle, mental health, historic trauma to name but a few elements before relying on medication to support physical symptoms.

Now that’s not to say it works for everyone and all conditions, there is a place for medications, I acknowledge that. However, many of us are not living the best through a disconnection with our bodies needs, over stimulated, stressed, and a reliance on pills to fix things.

In tonight’s episode Dr Chatterjee talks to SIRPA practitioners. SIRPA provides specialist approach to chronic pain symptoms. It’s something that fascinates me from a professional perspective, but that I have also experienced on a personal level following a period of time with chronic back pain.

This year they are running a masterclass with Dr Howard Schubiner MD of Mind Body Medicine who explores the brain and its role in a wide variety of medical issues, including chronic pain and how to unlearn pain in a 28-day process.

I hope to be able to help clients more with their pain free journey following this masterclass in April. You can also listen to more from Dr Schubiner on Dr Chatterjees podcast - Feel Better, Live More #519.

I’d love to hear from anyone that watches this series or listens to the podcast and if you’ve found it helpful …

Dr Rangan Chatterjee asks: can you overcome a chronic condition without medication?

07/01/2026

📢 New for 2026: Limited 1-2-1 Personal Training Spaces

Hello,

🥳 For the first time in four years, I’ve opened my diary to accept new 1-2-1 personal training clients for 2026.

This is something I do very rarely, as I keep my client numbers intentionally low to ensure every person receives the highest level of personalised care, attention, and support.

💪🏻Training with me offers:
• Bespoke strength, mobility & rehabilitation-focused programming
• Evidence-based coaching — no gimmicks or quick fixes
• A private, supportive studio environment
• A long-term approach to health, resilience, and performance

If you’re ready to make your health a priority in 2026 and would like to be considered for a space, here’s how to enquire:

👉 Please message me with:
• Your general availability
• How many sessions per week you’d like to train

I’ll then confirm whether your request can be accommodated.

❗️Please note there is no early morning (before 9am) or weekend availability at present.

Spaces are very limited, and once my diary is full, it will close again.

If this feels like the right time for you, I’d love to hear from you.

Warm regards,
Emma - BSc Sport Therapy & Rehabilitation, S.E.A.L Fitness

📩 Email: emmaseal01@gmail.com

💬 WhatsApp: 07506 718 143

🌐 Website: https://www.seal-fitness.co.uk/personal-training/

31/12/2025

🎁 Just a quick reminder that S.E.A.L Fitness Sports Massage Passes are available to purchase until the end of today only.

Perfect if you:
✔ want to lock in regular recovery
✔ want to save up to £120 over the year
✔ want to look after your body in 2026
✔️ 6 & 12 month options available

❗️Passes are limited and once today’s gone, they’re gone!

👉 Secure yours here before midnight:
https://seal-fitness.book.app/pass

As always, thank you for your continued support 🙏 I am back open on 5th January, but bookings can be made at anytime via the system. Some of you are super organised & booked in up to April!!

The system will allow you to book up to 8 weeks, if anyone wants after this, please message me direct & I can do it from my side.

I will be open longer on a Wednesday in 2026, up to 5pm, with Monday & Thursday continuing to be my late nights up to 7:30pm.

Wishing you & your loved ones a happy & healthy 2026, take care 🤗

Emma | S.E.A.L Fitness

31/12/2025

🎁 Just a quick reminder that S.E.A.L Fitness Sports Massage Passes are available to purchase until the end of today only.

Perfect if you:
✔ want to lock in regular recovery
✔ want to save up to £120 over the year
✔ want to look after your body in 2026
✔️ 6 & 12 month options available

❗️Passes are limited and once today’s gone, they’re gone!

👉 Secure yours here before midnight:
https://seal-fitness.book.app/pass

As always, thank you for your continued support 🙏 I am back open on 5th January, but bookings can be made at anytime via the system. Some of you are super organised & booked in up to April!!

The system will allow you to book up to 8 weeks, if anyone wants after this, please message me direct & I can do it from my side.

I will be open longer on a Wednesday in 2026, up to 5pm, with Monday & Thursday continuing to be my late nights up to 7:30pm.

Wishing you & your loved ones a happy & healthy 2026, take care 🤗

Emma | S.E.A.L Fitness

22/12/2025

See you from 5th Jan 2026.
Thank you for all your support & business in a difficult year. Lots to look forward to over the final week of 2025 & more of the good stuff in 2026 to come.

Wishing you all health & happiness, take care, Emma

09/12/2025

❗️Final availability for 2025:

🔹Thurs 11th - 12:15pm (up to 75 min), 3:30-5:45pm various
🔹Fri 12th - 4pm (60 min)

🔹Mon 15th - 9am (45 min), 3:15-5:45pm various
🔹Thurs 18th - QUIETEST DAY various options including evening!
🔹Fri 19th - 9:00-11:30am various

🔹Mon 22nd - 1:15pm (30 min)

Then that’s all until 5th Jan 2026. That first week is already booking up & some clients are super organised & booked in their monthly treatments until April 😲

Have a lovely Tuesday, Emma

🔹Injury Assessment & Rehabilitation
🔹Sport Conditioning
🔹Sport Massage

ℹ️ More information at www.seal-fitness.co.uk
📆 Book via https://seal-fitness.book.app
⭐️ Read reviews https://g.co/kgs/WRn7hN3
📍 Based Greetland

02/12/2025

Proud to sponsor the inspirational Jo Phillips with the Silverback Trek Team on her latest fundraising event. Santa Dash trekking Whernside which might not seem much to some, but I know first hand from taking part in a previous event with Jo how challenging this can be for her.

Jo works tirelessly, using her own experience to support others around her & many charities over the years. She is a former Rugby League player and coach for Wakefield Trinity Women. Her playing career ended after suffering a stroke during a Rugby League Cup Final.

Jo was recently diagnosed with CTE and early onset dementia, which has further added to her passion for promoting mental wellbeing.

After suffering with mental health issues, post-traumatic stress disorder and depression, Jo is now an advocate for mental health, primarily focusing on females in sport via State of Mind Sport, and overall a wonderful human!

If you are looking for a cause to support instead of buying Christmas Cards this year, head to the gofundme link on the post below to make a donation, it will be gratefully received 🤗

🦍🎅🏻 Massive thanks to SEAL FITNESS for sponsoring Silverback Trek Team Jo Phillips 🏔️🦍

💙Checkout Seal Fitness link here www.seal-fitness.co.uk

🦍🏔️🎅🏻🧑‍🎄 The Silverback Trek Team are trekking Whernside on December 20th for our annual Santa Dash 🏔️

💙We are raising funds for the Mayor of Wakefields chosen charities, Wakefield & District Down's Syndrome Support Group and Wakefield District Sign Aid ❤️

🦍You can sponsor one of our team for £25 and get your logo or text on their social media card, or if anyone would just like to donate please kindly click on the link https://gofund.me/89b46bf93