Adeles Yoga

29/12/2025

Just ponder on this one… maybe even get the journal out, pen to paper, and write down your reflections on this one. Even the toughest of moments/experiences, there’s a lesson underneath it, and from that comes a gratitude 🙏

Thank you Alpha Omega Holistics for reminding us of this x

Affirmation Monday...

28/12/2025

Here's your new yoga timetable - it's all on the booking system and we're looking forward to seeing you in January xx

24/12/2025

Merry Christmas to you all 🎄
🌟 Thank you for a truly wonderful year of yoga together.
🌟 Thank you for rolling out the mat with me, and .emilyyoga week in week out.
🌟 Thank you for being a special, valued member of this yoga community 🙏

Wishing you a Christmas filled with balance and serenity, and I look forward to rolling out the mat together in 2026.

Much love and my best wishes,
Adele xx

24/12/2025

Merry Christmas to you all 🎄
🌟 Thank you for a truly wonderful year of yoga together.
🌟 Thank you for rolling out the mat with me, Yoga with Lisa Jane and Faye Emily Yoga week in week out.
🌟 Thank you for being a special, valued member of this yoga community 🙏

Wishing you a Christmas filled with balance and serenity, and I look forward to rolling out the mat together in 2026.

Much love and my best wishes,
Adele xx

22/12/2025

My heart teacher, my yoga teacher, my dear friend. I celebrate her in every way possible. The impact she’s had on my life is beyond words. The ripple effect of her love, kindness and teachings will never end. She’s in all of my teachings and she’s always in my heart.
I love you Marilyn ❤️

21/12/2025

Happy Winter Solstice everyone 🕯️

The Winter Solstice is today on 21st December. The weather people say that Winter begins on 1st Dec, but astrologers and also many yoga practitioners who follow moon cycles and rhythms, say that Winter begins today on the Solstice. It’s the shortest day and the longest night, and little part of me feels giddy that we are tipping into more and more light from this day onwards.

There’s lots to be enjoyed, celebrated and honoured in the darker phases and seasons, however for me personally, I relish the lighter brighter days. I wonder how it is for you?

The Winter Solstice has significant relevance in yoga as a powerful time for quiet reflection, rest, and setting intentions for the return of light.

You might lean into your yoga practices to help you align with the natural rhythm of this shortest day of the year, encouraging a pause before the new cycle of growth begins. I posted a video just yesterday, posse of the month which is ‘legs up against the wall’ - this would be a great pose to enjoy to drop into this mindset.

I also really like these words here by Victoria Pettella. “The seasons are weaving the journeys of creation” - this is exactly how I feel this Solstice. Invited to dream. Explore the ideas of creation and manifestation from the comfort of my warm nest of relaxation at home.

I wish you a dreamy, restful Solstice my friends. I send you my very best of wishes with a side helping of love.

Adele 🙏

21/12/2025

Happy Winter Solstice everyone 🕯️

The Winter Solstice is today on 21st December. The weather people say that Winter begins on 1st Dec, but astrologers and also many yoga practitioners who follow moon cycles and rhythms, say that Winter begins today on the Solstice. It’s the shortest day and the longest night, and little part of me feels giddy that we are tipping into more and more light from this day onwards.

There’s lots to be enjoyed, celebrated and honoured in the darker phases and seasons, however for me personally, I relish the lighter brighter days. I wonder how it is for you?

The Winter Solstice has significant relevance in yoga as a powerful time for quiet reflection, rest, and setting intentions for the return of light.

You might lean into your yoga practices to help you align with the natural rhythm of this shortest day of the year, encouraging a pause before the new cycle of growth begins. I posted a video just yesterday, pose of the month which is ‘legs up against the wall’ - this would be a great pose to enjoy to drop into this mindset.

I also really like these words here by Victoria Pettella. “The seasons are weaving the journeys of creation” - this is exactly how I feel this Solstice. Invited to dream. Explore the ideas of creation and manifestation from the comfort of my warm nest of relaxation at home.

I wish you a dreamy, restful Solstice my friends. I send you my very best of wishes with a side helping of love.

Adele 🙏

20/12/2025

At Adeles Yoga myself and like to share little videos of interest, we’re calling it ‘off the mat yoga chat’. This month we’re sharing our recommendations on pose of the month for December. I enlisted my gorgeous son Jenson to help me with this one, and so join him and get you’re legs up 🙏

20/12/2025

Earlier this month our fabulous teacher Yoga with Lisa Jane uploaded her pose of the month video. I decided to enlist the help of my gorgeous son Jenson with my pose of the month video. Check it out here:

https://youtube.com/shorts/lMLx0Wa9WKY?si=ZdrUS-8Pk22nkReT

This is sooooo good anytime of the year, but particularly useful in this busy and sometimes overwhelming time of the year. Follow Jenson’s lead and get those legs up ❤️

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

16/12/2025

Come and enjoy the last yoga practice of 2025, this Thursday 18th December at St Judes, Savile Park 7-8pm. This will be a wonderful Winter Solstice practice led by the lovely .emilyyoga . The perfect way to ease into this final phase of the year, through kindness, care and yoga. Warmest wishes, Adele 🙏

Book onto the Solstice class this Thursday here:

https://adelesyoga.com/book-online #/events/7364370