28/03/2023
✨’Welcome’ or ‘Welcome Back Again’✨
Well done to you all for deciding that the food party has finally ended and now is the time to clean up the diet, by treating yourself to a nutritionally complete plan, that involves no junk or alcohol.
Remember just how good you feel after only 3-4 days back on plan?
If you’re struggling to get back in the zone, please remember that after just a few days of being 100% on plan, this is all it takes to get you knuckled down again. Keep trying, keep learning from previous mistakes and triggers, and then one day something just clicks and you say, “Enough, no more, I’m going to make this happen.”
And it’s down to you to make this happen, as no one can do this for you. So get out of your own way, as you can do this...
Despite your family driving you crazy
Despite falling out with a sibling
Despite work being stressful
Despite an unkind word from a colleague
Despite you feeling unwell
Despite a loved ones illness
Despite how a friend let you down
Despite an upcoming social event or weekend away
Despite who your consultant is
Despite trying and failing previously
You CAN do this...
It’s up to you to keep going, keep fighting, and keep prioritising that goal. No more “it’s because of them not me”. No more caving under peer pressure. No more not wanting to appear rude. No more excuses. Take responsibility. You are entirely up to you.
Life throws us curve balls all the time. It’s how we learn to react to them that matters. We can’t control life but we all know that eating our way through these situations with junk or drowning our sorrows ultimately just makes us feel worse. The 1:1 Diet helps put you back in control of food by balancing your blood sugars, and when you are in control of at least one thing, this enables us to handle these other life situations better.
My door is always open so welcome back weight loss warriors.
Lets do this...today, tomorrow...but either way remember you CAN do this. Your health is too important not too prioritise this x
