Optimize Fitness Ltd

Optimize Fitness Ltd Nutrition and sports coaching to optimize your fitness!

Strength and Conditioning, Fitness Testing and Performance Analysis, Nutrition, Runners MOT's, Nutrition MOT, Running Coaching

Summer offer! 🎇 Preparing for your next big race? Get 25% off coaching and nutrition MOTs here at Optimize Fitness. Cont...
06/08/2024

Summer offer! 🎇 Preparing for your next big race? Get 25% off coaching and nutrition MOTs here at Optimize Fitness. Contact details in bio, message now to sign up.

Breaking News 🚨 Proud to announce Optimize Fitness’ Graeme Woodward is the new GB Skimo Performance Coach. Using his yea...
06/06/2024

Breaking News 🚨 Proud to announce Optimize Fitness’ Graeme Woodward is the new GB Skimo Performance Coach. Using his years of experience he will strive to develop the athletes S&C, nutrition and performance testing.

With qualified instructors in strength and conditioning, running AND nutrition, what are you waiting for!
22/11/2023

With qualified instructors in strength and conditioning, running AND nutrition, what are you waiting for!

Book your personalised plan developed by specialists now, link is in the bio. Feel free to email, DM or comment any ques...
29/10/2023

Book your personalised plan developed by specialists now, link is in the bio. Feel free to email, DM or comment any questions below.

And the answer is A! Why? Because of these 3 simple actions ⭐️ full extension (hip and knee) ⭐️ upright so gluteus maxim...
22/10/2023

And the answer is A! Why? Because of these 3 simple actions ⭐️ full extension (hip and knee) ⭐️ upright so gluteus maximus is engaged ⭐️ looking ahead not down so the back is straight.

Heart of England trail running camp is only 3 weeks off! Great opportunity to learn about off road running technique, S&...
17/09/2023

Heart of England trail running camp is only 3 weeks off! Great opportunity to learn about off road running technique, S&C, sports nutrition, how to use poles and psychology. Check out for more information and link to book.

12/05/2023

⛽️ Nutrition For Ultras 🏃‍♂️

Excellent feedback on the Nutrition For Ultras’ workshop Introduction to Trail & Ultra Running Training Camp 🏃‍♀️

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