Muscleworks Soft Tissue Therapy

15/11/2025

This is what modern journalism looks like and its nothing short of appalling.

This isn't even about whether or not someone chooses to take a weight loss drug. This kind of language, labelling, pressure and judgement on how a woman looks is not ok, ever.

10/08/2025

The highly regarded EIQ Nutrition coaching course that I’ve recently completed was probably the most insightful CPD training I've ever done. I'm already reaping the benefits for myself in my own journey with my coach (the fabulous .and.gym_ ). I am also seeing where my interests lie in helping others via my clinic work

Watch this space over the coming months.........

07/03/2025

The weather is getting warmer, the days are getting longer, and your race training and miles are stepping up a gear. I've seen many runners over the years and become an important part of their training plan. I can support with recovery, identify and treat minor injuries before they become a bigger concern, reassure you, and make sure you get to that finish line. I'm also a damn good cheerleader!!!

So whether it's a full or half marathon, a 5k or 10k, soft tissue therapy can be a valuable tool in your training plan.

18/02/2025

It's so much more than a manual treatment. I strongly advocate you being able to fully offload how you feel. Pain has a way of controlling your thoughts and then negatively affects the quality of your life. So it's important that you have a therapist that helps you understand your body and teaches you how to use it, move it and get you back to an active life.

09/11/2024

Natalie is back in clinic for her post NYC marathon sports massage today. She ran her best 26.2 miles ever, getting herself a PB and this very prestigious medal. It's been an absolute pleasure supporting Natalie throughout all of her marathon endeavours, and she is always invested in doing all the hard work to ensure she starts each race in optimal condition 👏 👏

10/10/2024

World Mental Health day is a reminder to us all to take care of yourself and other people. Be kind and make time for yourself and support others when they need it.
Part of any treatment with me is a confidential space that allows you to rest your mind and share your worries.

15/09/2024

One thing about my job as a soft tissue therapist that stands out is that movement, strength, and fitness is a medicine in itself. But my patients often are confused by so much conflicting information.

This week, I'm starting my mission to discover every style of training and document all the pros and cons.

If you are a fitness professional in the Halstead, Braintree or Maldon area and wish to collaborate with me, get in touch.

24/04/2024

Meet the Bradfords. Natalie and Tim are a force to be reckoned with and now have another London marathon under their belt 👏 👏

I have been supporting them with soft tissue therapy and sports massage, to aid recovery, reduce the risk and help with early identification of overuse injuries, and to get them to that start line in the best possible condition.

Now time for a rest and recovery break before they start preparing for the New York marathon in November.

21/04/2024

Good luck to all my clients and friends running the London Marathon today.

What an amazing day for London, raising money for charities and sport. You are all hero's in running shoes 👏

10/03/2024

27/10/2023

My turn to be the patient. Managed to turn my ankle coming down the stairs yesterday and have fractured my ankle. Specifically I've got a talar avulsion fracture and lateral ligament damage.

So to fill my time while I recover I thought I'd document my journey over the next few months, when I hope to be back training at the gym.