Yoga: Honour Through Movement

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Halstead
Yoga: Honour Through Movement

Hi, I am a qualified 400 hour Yoga and Restorative Yoga teacher. I am trained in LYT physio based movement

28/12/2025

✨ Returning to Radiance ✨

The space between Christmas and New Year is a pause.
A moment to soften, breathe, and gently come back to yourself.

This slow, nourishing flow is designed to meet you exactly where you are — low energy, full heart, or somewhere in between. We’ll awaken the body layer by layer, using steady, core-supported movement to rebuild warmth, vitality, and ease.

No pushing.
No fixing.
Just a gradual return to your natural glow ✨

Expect:
• Slow, full-body movement
• Core-fuelled support without intensity
• Space to reset your nervous system
• A feeling of embodied radiance as you leave

Come as you are. Leave feeling quietly energised, grounded, and ready for what’s next
Please bring a mat, all other props are provided. To book head to my website www.honourthroughmovement.com

21/12/2025

End the year feeling lighter ✨

As the pace of life builds towards Christmas, this is your invitation to slow down, breathe, and reconnect 🌿

Pause to Renew offers a supportive space where mindful, feel-good movement meets moments of stillness and awareness. Together, we’ll gently release what feels heavy — tension held in the body, mental clutter, end-of-year fatigue — and create space for ease, clarity, and renewal 🤍

Expect a vibrant mix of nourishing sequences, mindful pauses, and grounding breath to help you come home to yourself and step into the festive season feeling lighter, more balanced, and restored ✨

Monday 22nd & Tuesday 23rd December
The final classes before Christmas — a chance to pause, reset, and arrive into the festive season feeling truly supported🌙

Please bring a mat, all other props provide. Book at www.honourthroughmovement.com

14/12/2025

Pause to Reflect ✨
Monday 15th & Tuesday 16th December

Pause to Reflect is an opportunity to move your body with intention while tuning into how you’re feeling physically, energetically, and mentally.

This class offers supportive, functional movement — enough to help you feel connected, mobile, and energised, without rushing or forcing. You’ll be guided to move with awareness, noticing how movement and breath influence not just your body, but also your energy and state of mind.

We’ll finish with time to pause and observe. A chance to reflect on how the practice has made you feel, and to notice any subtle shifts that have taken place.

An hour to look after yourself.
An hour to move, reflect, and realign.

Please bring a mat, all other props are provided. Booking can be done at www.honourthroughmovement.com

07/12/2025

💛 Pause to Breathe — Monday 8th and Tuesday 9th December

Start your week with a moment just for you.
Pause to Breathe is a class dedicated to spaciousness and softness — the perfect reset as we move into a new week.

We’ll move with intention, breathe with awareness, and gently release the tension that builds up through daily life.
As your breath deepens, your body unwinds.
As the body softens, the mind steadies.

You’ll leave feeling clearer, calmer, and more anchored in.

Please bring a mat all other props are provided. Booking through www.honourthroughmovement.com

29/11/2025

✨ Pause to Arrive

This week’s class is all about softening your energetic body as well as your physical one. We’ll slow the pace, move gently, and give your system space to settle.

Expect grounding breathwork, soothing movement, and moments of stillness to help you feel calmer, clearer, and lighter. A chance to pause… to arrive… and to reconnect with yourself on your mat.

Come as you are — leave feeling restored ❤️

Please bring a mat all other props are provided. Booking through www.honourthroughmovement.com

24/11/2025

Lengthen the entire side body, mobilise the ribs, and wake up the obliques as you move through this Gate Pose flow 🧘‍♀️

The lift and rotation open the thoracic spine, free up the shoulders, and create more space for breath 💨

A simple mobility drill with big impact—especially if you sit a lot or feel tight around the upper body ❤️

Address

Halstead

Telephone

+447738969626

Website

http://www.honourthroughmovement.com/

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