Yoga: Honour Through Movement

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Yoga: Honour Through Movement

Hi, I am a qualified 400 hour Yoga and Restorative Yoga teacher. I am trained in LYT physio based movement

06/12/2025

💛 Pause to Breathe — Monday 8th and Tuesday 9th December

Start your week with a moment just for you.
Pause to Breathe is a class dedicated to spaciousness and softness — the perfect reset as we move into a new week.

We’ll move with intention, breathe with awareness, and gently release the tension that builds up through daily life.
As your breath deepens, your body unwinds.
As the body softens, the mind steadies.

You’ll leave feeling clearer, calmer, and more anchored in.

Please bring a mat all other props are provided. Booking through www.honourthroughmovement.com

29/11/2025

✨ Pause to Arrive

This week’s class is all about softening your energetic body as well as your physical one. We’ll slow the pace, move gently, and give your system space to settle.

Expect grounding breathwork, soothing movement, and moments of stillness to help you feel calmer, clearer, and lighter. A chance to pause… to arrive… and to reconnect with yourself on your mat.

Come as you are — leave feeling restored ❤️

Please bring a mat all other props are provided. Booking through www.honourthroughmovement.com

24/11/2025

Lengthen the entire side body, mobilise the ribs, and wake up the obliques as you move through this Gate Pose flow 🧘‍♀️

The lift and rotation open the thoracic spine, free up the shoulders, and create more space for breath 💨

A simple mobility drill with big impact—especially if you sit a lot or feel tight around the upper body ❤️

23/11/2025

Rooted & Fluid – Final Class of November’s Mobility & Yoga Theme

As we close out November’s focus on Mobility & Yoga, this week’s class—Rooted & Fluid—brings everything together in a way that feels both purposeful and nourishing.

Mobility is more than simply stretching or moving your joints through a range.
It’s the relationship between strength, control, and freedom—the balance that allows your body to move with ease while staying supported from within.

In this class, we explore that balance through:
• Foundational strength to create stability and support where your body needs it most
• Intentional mobility work that helps you move more freely and efficiently
• Fluid sequencing that links everything together, inviting softness, curiosity, and ease

You’ll finish feeling supple, centred, and grounded, with a deeper sense of connection to your movement and to the way your body supports you each day.

A steady base, a fluid body, and a calm mind—your invitation to close November with clarity and space.

Please bring a mat, all other props are provided. Book at www.honourthroughmovement.com

21/11/2025

✨ Restorative Yoga & Somatic Movement — Tonight!
🗓 21st Nov • Halstead Community Shed

Join me tonight for a cosy, warm and deeply calming class designed to help you unwind after a full week. We’ll ease tension with gentle somatic movement, settle into supportive restorative postures, and let the whole body soften.

🌙 Includes Guided Yoga Nidra
We’ll finish with Yoga Nidra — a deeply restful “yogic sleep” meditation that helps calm the mind, release stress and improve sleep.

Perfect for a Friday evening reset.
Wear comfy layers and come get cosy ✨

Book at www.honourthroughmovement.com

15/11/2025

Sharpen Your Swing 🔥

Part of our Month of Yoga + Mobility.

This week’s class is all about refining the upper-body mechanics that power your movement — whether that shows up in your yoga practice, your sport, or simply the way you hold yourself day to day.

In Sharpen Your Swing, we’ll explore:
✨ Chest-opening drills to counter desk posture
✨ Scapula activation for better control + strength
✨ Energetic lines from hand → forearm → shoulder
✨ Understanding wrist mobility and stability
✨ Functional patterns that create a smoother, stronger swing (yes… even off the mat)

Expect mobility, stability, and intelligent sequencing to help your upper body move with more freedom and precision.

Classes this week:
🗓 Monday 17th November - Halstead
🗓 Tuesday 18th November - Gosfield

Please bring a mat, all other props are provided. Booking can be done at www.honourthroughmovement.com

09/11/2025

🌿 March into Life

Monday 10th & Tuesday 11th November
Part of our Month of Mobility & Yoga series

It’s time to march into life — with strength, awareness, and balance. 💪✨

This class focuses on one of the most fundamental movements we do every day: hip flexion — the action of lifting your leg or bending at the hips. But here’s the thing… most of us do it in a way that creates compensation patterns — rounding the spine, tensing the neck, or gripping through the lower back.

In this session, you’ll learn how to:
🦵 Flex well at the hip while keeping your spine tall and stable
🌬️ Coordinate breath with movement for better core support
🧘‍♀️ Build awareness of how your hips connect to your posture and balance
💫 Move with integrity — not just flexibility

Whether you’re sitting, walking, or stepping into a lunge, hip flexion shows up everywhere — and when it’s done well, it can transform how your whole body moves and feels.

Join me to explore this essential pattern through functional LYT-inspired movement and mindful yoga — helping you move through life with more ease, strength, and freedom 🧘‍♀️

Please bring a mat, all other props are provided. Book your space at www.honourthroughmovement.com

01/11/2025

🦶 Treat for the Feet 🦶
November’s theme is Mobility through Yoga — and we’re starting from the ground up!

Your feet are the foundation of every movement you make — they carry you, balance you, and connect you to the earth. When they’re stiff or weak, it can ripple up the body, affecting your knees, hips, and even your posture.

This week’s class is a mobility-focused treat for your feet — we’ll explore movement, strength, and release to help you:
✨ Improve balance and stability
✨ Relieve tension from standing or sitting all day
✨ Reconnect to your foundation with mindful movement

🗓 Starts Monday 3rd November
💫 Monday night – please book your spot (limited places)
💫 Tuesday night – drop-in welcome

Come move, stretch, and give your feet the love they deserve. You’ll leave feeling grounded, supple, and supported from the ground up.

Please bring a mat all other props are provided, booking can be done at www.honourthroughmovement.com

Address

Halstead

Telephone

+447738969626

Website

http://www.honourthroughmovement.com/

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