Yoga: Honour Through Movement

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Yoga: Honour Through Movement

Hi, I am a qualified 400 hour Yoga and Restorative Yoga teacher. I am trained in LYT physio based movement

15/11/2025

Sharpen Your Swing 🔥

Part of our Month of Yoga + Mobility.

This week’s class is all about refining the upper-body mechanics that power your movement — whether that shows up in your yoga practice, your sport, or simply the way you hold yourself day to day.

In Sharpen Your Swing, we’ll explore:
✨ Chest-opening drills to counter desk posture
✨ Scapula activation for better control + strength
✨ Energetic lines from hand → forearm → shoulder
✨ Understanding wrist mobility and stability
✨ Functional patterns that create a smoother, stronger swing (yes… even off the mat)

Expect mobility, stability, and intelligent sequencing to help your upper body move with more freedom and precision.

Classes this week:
🗓 Monday 17th November - Halstead
🗓 Tuesday 18th November - Gosfield

Please bring a mat, all other props are provided. Booking can be done at www.honourthroughmovement.com

09/11/2025

🌿 March into Life

Monday 10th & Tuesday 11th November
Part of our Month of Mobility & Yoga series

It’s time to march into life — with strength, awareness, and balance. 💪✨

This class focuses on one of the most fundamental movements we do every day: hip flexion — the action of lifting your leg or bending at the hips. But here’s the thing… most of us do it in a way that creates compensation patterns — rounding the spine, tensing the neck, or gripping through the lower back.

In this session, you’ll learn how to:
🦵 Flex well at the hip while keeping your spine tall and stable
🌬️ Coordinate breath with movement for better core support
🧘‍♀️ Build awareness of how your hips connect to your posture and balance
💫 Move with integrity — not just flexibility

Whether you’re sitting, walking, or stepping into a lunge, hip flexion shows up everywhere — and when it’s done well, it can transform how your whole body moves and feels.

Join me to explore this essential pattern through functional LYT-inspired movement and mindful yoga — helping you move through life with more ease, strength, and freedom 🧘‍♀️

Please bring a mat, all other props are provided. Book your space at www.honourthroughmovement.com

01/11/2025

🦶 Treat for the Feet 🦶
November’s theme is Mobility through Yoga — and we’re starting from the ground up!

Your feet are the foundation of every movement you make — they carry you, balance you, and connect you to the earth. When they’re stiff or weak, it can ripple up the body, affecting your knees, hips, and even your posture.

This week’s class is a mobility-focused treat for your feet — we’ll explore movement, strength, and release to help you:
✨ Improve balance and stability
✨ Relieve tension from standing or sitting all day
✨ Reconnect to your foundation with mindful movement

🗓 Starts Monday 3rd November
💫 Monday night – please book your spot (limited places)
💫 Tuesday night – drop-in welcome

Come move, stretch, and give your feet the love they deserve. You’ll leave feeling grounded, supple, and supported from the ground up.

Please bring a mat all other props are provided, booking can be done at www.honourthroughmovement.com

26/10/2025

✨ Tension Detox ✨
Melt away stress and restore ease in your body and mind.

This class focuses on the two most common places we hold tension — the hips and shoulders. Through mindful movement and gentle opening, you’ll begin to unravel layers of built-up stress, release tightness, and rediscover freedom of movement. Each sequence is designed to bring you back into balance, leaving you feeling lighter, calmer, and more connected.

🕯️ Monday Night – Booking Essential
Spaces are limited, so please reserve your spot in advance to ensure your mat is waiting for you.

🌿 Tuesday Night – Drop In Welcome
No need to book ahead — simply come along and unwind.

Join us to release what you’ve been holding on to and experience the power of letting go🧘‍♀️

To book please do this on my website www.honourthroughmovement.com

Please bring a mat all other props are provided 🙏

18/10/2025

🌿 Upper Body Unwind

So much of our daily tension gathers in the neck, shoulders, and upper back — whether from hours at a desk, emotional stress, or simply holding ourselves upright against gravity. Over time, this can leave us feeling tight, heavy, and disconnected from ease.

Upper Body Unwind is a gentle yet powerful class that helps to release that build-up. We’ll move through sequences that:
✨ Decrease strain through the neck and shoulders
✨ Gently open the chest wall to support deeper, fuller breathing
✨ Lengthen and soften the sides of the neck
✨ Create space through the sides of the body to improve posture and free the breath

When we open the side body, we allow the rib cage to expand more freely, giving the diaphragm space to move and the breath to deepen. A slower, fuller breath helps calm the nervous system, easing stress and restoring a sense of inner balance.

As the upper body softens and opens, the mind follows — the shoulders drop, the breath slows, and you reconnect with a sense of lightness and calm.

This class is perfect for anyone who spends long hours at a computer, carries stress in their shoulders, or simply needs an evening to let go and recharge.

Starts Monday 20th October
💫 Join me to unwind, reset, and rediscover spaciousness — in your body and your mind.

Please bring a mat all other props are provided. Booking can be done through my website.
Www.honourthroughmovement.com

12/10/2025

✨ Lightness in Motion ✨

October Theme: De-Stress + Reset

Move with intention. Breathe with awareness.
In this class, we’ll explore how mindful, core-connected movement can help release physical and mental heaviness — freeing space for greater ease, flow, and energy.

Through intelligent sequences, you’ll build strength and mobility while reawakening lightness from the inside out.
We’ll finish with a guided relaxation to help your body integrate, your mind settle, and your whole system reset. 🌿

Come as you are — leave feeling lighter, calmer, and more connected 💫

Please bring a mat, all other props are provided. If you have any questions pop me a message. You can book at www.honourthroughmovement.com

Address

Halstead

Telephone

+447738969626

Website

http://www.honourthroughmovement.com/

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