Sacred Soulutions

06/12/2025

✨ Pocket-Sized Power Potions ✨️
Tiny tube, mighty magic

Sniffy Sticks are perfect for winter and absolute game-changers for your wellbeing on the go.

These little nasal inhalers are like carrying your own personal calm, clarity, and clear-breathing support with you in your pocket or bag. One deep inhale… and your whole system responds.

Why they’re so good:
🌬 Fast-acting ~ Inhalation sends the oils straight to your limbic + respiratory systems for quick relief.
🌿 Clearer breathing ~ Ideal for winter sniffles and stuffy noses.
🧠 Stress soothing ~ perfect for busy, overwhelmed moments.
✨ Mood & energy shift ~ uplifting or grounding
👃 Your own scent sanctuary ~ bespoke blend for your individual needs.
🌙 Great for sleep ~ Bedtime blends help your whole body slip into sleep zone.

💛 A quick consultation is needed so I can blend safely and personally for you.
💛 Can be added to any treatment ... Reiki, Reflexology, or soul healing ... as the perfect take-home support.

📲 If you’d like your own Pocket-Sized Power Potion crafted for your winter wellness, just message me.

05/12/2025

✨ Friday Fun Fact ✨️

👣 The Big Toe Edition 👣

You could think of your big toe basically as the CEO of your foot in reflexology.
It links to your brain, pineal gland, pituitary gland, and your entire nervous system, supporting your mind-body connection.

When you massage it, you're not just giving your toe a spa day… you're signalling your whole nervous system to calm down, reset, and come back to centre, helping to soothe headaches, mental overwhelm, and tension.

Simple Self Massage for your Big Toe (DIY mini-therapy):

1. Hold your foot and take a slow breath in & out (this tells your nervous system you’re safe).

2. Gently pinch the big toe from base to tip. This stimulates the head, eases headaches, and clears mental fog.

3. Press the pad of the toe in slow circles. This supports the brain, emotional balance, and nervous system harmony.

4. Squeeze the sides of the nail area. This helps with stress, tension, and overthinking.

5. Finish by gently pulling the toe to release stagnant energy.

This is lovely before bed, with a drop of carrier oil or lotion and a foot massage.

✨ Bonus: If your big toe isn’t up for a massage follow the steps on your thumb. In hand reflexology it mirrors the same reflex points and gives your nervous system the same calming benefits!

What it helps with:
💆‍♀️ Clears mental fog & soothes headaches
🧘‍♀️ Reduces stress, overwhelm & overthinking
🌙 Supports sleep by calming the pineal gland
💡 Boosts intuition and that “inner knowing” feeling
✨ Helps reset when life feels a bit… much

A 60-second big toe (or thumb!) massage is honestly like pressing your internal nervous system reset button..... and breathe 😌

27/11/2025

Solve the Christmas gifting puzzle! 🧩

Do you know someone who desperately needs their energy rebalancing?
You know… that friend who’s always sighing then moaning they “can’t afford a treatment,” who runs on vibes, caffeine and pure chaos?

Or maybe you’ve got someone on your list who’s impossible to buy for…
(We all have that one.)

✨ Gift Vouchers are available! ✨

Perfect for the soul you care about who needs a reset, a recharge, or a moment to actually breathe for once.

And … if you’re the one secretly craving a session?
Just pop a gift voucher on your wish list.
Subtle or not-so-subtle hints, full-on forwarding this post to your partner, family or kids are all acceptable methods.
Let someone spoil you for a change.

Give the gift of balance.
Give the gift of peace.
Give the gift of not having to hear the complaints anymore! 😆

Just drop me a message to order 🎁

Collection in Halstead or postage available for an additional cost. 📮

23/11/2025

Hello👋 Sunday love to all you beautiful Sacred Souls 🫶

I’ve been a little .. or rather a lot... quiet on here just recently. My focus needed to be with my family, and my energy naturally shifted into care, worry, and all the big emotions that come when someone you love is going through something unexpected.

And in that space, something happened that I know many of us experience but hardly speak about…

I felt my own wobbles surface.
My belief in myself and healing felt like it stepped back a few paces, and ohhh, did the doubts creep in.

But for anyone who’s ever questioned themselves, their path, or their abilities, it’s normal. It’s human. It’s part of the path.

Even those of us who hold space for others, who channel light, who guide, soothe, heal and support… we still have moments where our own inner flame flickers.
Not because we’re “off” or “unworthy,” but because life is happening to us, too.

When big emotions rise, when stress starts tugging and the the heart is focused elsewhere… our energy shifts, it has to. That doesn’t mean our magic has disappeared, it just means it’s being used somewhere else it’s needed right now.

When you lean into this temporary pause, you can remember:

💗 Moments of self questioning don’t weaken your gifts, in fact they tend to deepen them.
💗 Pauses aren’t failures .. they’re needed moments for recalibration.
💗 Your light doesn’t leave you, but sometimes it needs rests. And when it returns, it often shines clearer than before.

So, if you find yourself doubting your abilities or feeling like your inner light has been switched off … remind yourself you’re not "broken". You’re not “out of alignment.” And you're not infallible.
You’re human, navigating life, just like everyone else.
Your connection doesn’t disappear. You’re allowed to wobble.

You're still powerful and your brightness will return when the energy shifts back. ✨

07/11/2025

Check out this beautiful response to my recent feedback story 😍

Shared with permission ... lovely Anne had been struggling with her sleep for quite some time. It’s amazing to know that just one session helped her find such a deep and continued shift 💖

Good sleep really is one of the most powerful forms of healing 🌙✨

06/11/2025

✨ Who’s joining us for Sacred Meditation at The Good Place, Wednesday, 12th November? 🧘‍♀️

Come and sink into stillness, and let the outside world melt away for a while 🕯️
A warm, welcoming space to soothe your mind, rest your energy, and reconnect with your spirit 💫

Booking is now live. Just pop me a message to grab your midweek moment of peace 📲

I’m so excited to be bringing our gatherings to The Good place Cafe and Yoga in Castle Hedingham. It’s a beautiful cosy, calm venue and just has that feeling when you walk in… like a deep exhale for the soul.

These evenings are your space to slow down, breathe, and reconnect, a mix of sacred meditation, energy clearing, heart opening grounding.
Perfect for this slower, darker season when our bodies are craving warmth and stillness.

🗓 Weds 8th October
🕑 6.30pm-8.00pm
📍 Where: The Good Place, Castle Hedingham
💸 Energy exchange: £22

Bring a blanket, and be ready to create change you need!

Message to book And secure your space 📲

04/11/2025

✨ Hey Frankie ✨

I thought I'd talk about one of my long-time favourite oils which is fab for meditation and spiritual connection:
Frankincense 🌿💛

The moment that ancient, earthy, resinous scent drifts through the air, everything softens.... the mind calms, the breath deepens… it’s like the world and its weight exhales with you.

🧠 Brain vibes:
Breathing in frankincense actually helps your brain shift from busy “thinking mode” (beta waves) into calmer alpha and theta waves, the ones linked to peace, focus, and meditation magic

🧘‍♀️How Frankie supports meditation:

😌 Emotionally
Quickly eases stress, softens heavy feelings, helps you let go

🤯 Mentally
Helps quieten the monkey-mind chatter so you can sink into presence

💪 Physically
Signals your nervous system to relax and heart rate steadies, muscles release, breath flows easier

🌙 Spiritually
Frankincense is double-ended ... it's grounding and it’s an energy-lifter, helping raise your vibration, opening your awareness to subtle energies, intuition, and higher guidance ✨

🪔 It’s been used in sacred rituals for thousands of years to create connection between earth and spirit, body and soul.
In meditation or healing sessions, it’s like a gentle bridge between grounding you while expanding your inner light. It can make you feel more aligned, more open, and deeply present in your own energy 💫

🌸 How to use it in your own practice:

Use few drops in an oil burner or diffuser before meditation or a healing session 🕯️

Dilute in a carrier oil and apply to pulse points or feet for grounding, or pop a drop in your hands, cup them over your nose and breathe in🙏

Have a personalised sniffy- stick made ... beautiful bespoke blends can be created for your individual needs 👃

I love starting my sessions with frankincense. It clears my energy field, opens my heart, and creates that sacred pause needed while deepening the meditation.
Oh, and I love the smell 💛

So next time you meditate, invite Frankie to join you. Let its aroma anchor you, lift your vibration, and help you sink deeper into your practice 🌿✨

Pop a comment if you use it or feel you'd like to📲

⚠️ A note on safety:
I use Boswellia carterii, which is generally safe, although, caution is needed during pregnancy (best avoided until the third trimester).
Other types of frankincense or blended oils can have different safety considerations, so as always, it's wise to check with a qualified aromatherapist to ensure they’re suitable for you.

With love & sparkles
Vicci x

03/11/2025

Wow! I totally forgot to do this yesterday 🤦‍♀️ Huge apologies 🙏

Here is the winner of the 30min Soul Guidance Reading either in person or online!

Congratulations! Rebecca Victoria 🎉👏💕

Pop me a message lovely and we can arrange to book you in 😍

Thank you to everyone for taking part in the post, sharing and all the love 💕

02/11/2025

✨ What’s On this November ✨

It’s a month for deep rest, reconnection, and soulful alignment.
Whether you’re joining online, visiting for a reading, or taking sacred time for yourself, there’s something beautiful waiting for you.

💜 Sacred Soul Circles
💫 Readings & Healing events
🌙 Sacred Meditation
😴 Sleep Sanctuary
🕯️ 1:1 & Online Appointments

All designed to help you release, reset, and rise.

Based at home in Halstead, Essex 🌿

📲Message full details and booking
www.sacredsoulutions.co.uk

01/11/2025

Cards revealed:

If you chose:

1. Pine Spirit * Purification
Breathe in and feel that crisp autumn air. The Pine Spirit clears away what’s heavy and stagnant ... all the old thoughts, the sticky emotions, the energies that cling when you’ve outgrown them. Its message is to return to your natural state of clarity let what’s not yours fall away. Like pine needles releasing in winter, you’re being shown how to shed and renew.

2. Raven Spirit – Truth
Raven doesn’t whisper, it caws loud and clear. This spirit swoops in to crack open illusions and remind you that your intuition already knows the truth. Watch for signs, and those odd coincidences that tug at you. Raven brings messages from beyond the veil so trust what’s being revealed, even if it’s inconvenient. Especially then.

3. Phoenix – Transmutation
The Phoenix is your soul burning away the old so the real you can rise, bright and alive. It’s not a gentle rebirth; it’s fierce, holy alchemy. You’ve been through the flames, and they didn’t destroy you, they reminded you. This card says it’s time to step out of the ashes, dust off the soot, and embody the version of you that’s been waiting on the other side of surrender. Transformation complete.