Juno Holistic

04/01/2026

04/01/2026

29/12/2025

🌿🙏 Offering Reiki in 2026 …
New Year ~ New You! 🌱 🦋

22/12/2025

Babies learn about the world through their bodies before they understand words. Touch is one of the first and most powerful signals of safety they receive. When a baby sleeps near a parent, their brain constantly receives gentle cues of warmth, breathing, and presence. These signals help the nervous system stay calm and organized during sleep.

Physical closeness supports healthy brain wiring in early life. Touch activates pathways linked to emotional regulation, stress control, and attachment. Over time, thousands of small moments of contact add up, shaping how the brain responds to comfort and connection. This is not about dependence, but about building a stable foundation for independence later.

Research shows that babies who experience consistent physical closeness often have lower stress responses. Their bodies release fewer stress hormones and return to calm more quickly after discomfort. These patterns can influence how children handle emotions, relationships, and challenges as they grow older.

Sleeping near a caregiver is not a habit to fear. It is a biological expectation shaped by human evolution. When babies feel safe enough to rest deeply, their brains focus on growth instead of alertness. Touch during sleep quietly supports resilience, confidence, and emotional balance for years to come.

22/12/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

22/12/2025

Steve jobs died a billionaire at 56 years old and this was some of his last words.

I reached the pinnacle of success in the business world. In some others’ eyes, my life is the epitome of success. However, aside from work, I have little joy. In the end, my wealth is only a fact of life that I am accustomed to. At this moment, lying on my bed and recalling my life, I realize that all the recognition and wealth that I took so much pride in have paled and become meaningless in the face of my death.

You can employ someone to drive the car for you, make money for you but you cannot have someone bear your sickness for you. Material things lost can be found or replaced. But there is one thing that can never be found when it’s lost – Life. Whichever stage in life you are in right now, with time, you will face the day when the curtain comes down.

Treasure love for your family, love for your spouse, love for your friends. Treat yourself well and cherish others. As we grow older, and hopefully wiser, we realize that a $300 or a $30 watch both tell the same time. You will realize that your true inner happiness does not come from the material things of this world. Whether you fly first class or economy, if the plane goes down – you go down with it.

Therefore, I hope you realize, when you have mates, buddies and old friends, brothers and sisters, who you chat with, laugh with, talk with, have sing songs with, talk about north-south-east-west or heaven and earth, that is true happiness! Don’t educate your children to be rich. Educate them to be happy. So when they grow up they will know the value of things and not the price. Eat your food as your medicine, otherwise you have to eat medicine as your food.

The One who loves you will never leave you for another because, even if there are 100 reasons to give up, he or she will find a reason to hold on. There is a big difference between a human being and being human. Only a few really understand it. You are loved when you are born. You will be loved when you die. In between, you have to manage!

The six best doctors in the world are sunlight, rest, exercise, diet, self-confidence and FRIENDS.

21/12/2025

Humans have an incredible superpower: we’re extraordinarily sensitive to the smell of rain, known as petrichor. This is thanks to a compound called geosmin, which we can detect at mind-blowing parts-per-trillion levels. To put that in perspective, sharks detect blood in water at parts-per-million or parts-per-billion levels—making humans roughly 200,000 times more sensitive to rain than sharks are to blood!

This amazing sense likely evolved as a survival tool. For early humans, the scent of rain wasn’t just pleasant—it signaled fresh water and fertile land, guiding them to environments where they could thrive. What we now enjoy as a soothing, nostalgic aroma was once a vital clue for staying alive.

Next time you smell rain on the pavement, remember: your nose is detecting something your ancestors relied on to survive.