Levi Sebi Nutritionist

Levi Sebi Nutritionist Fuel Your Future is dedicated to empowering individuals to embrace a healthier, more sustainable life

Do you know why is important to include fiber in your diet ?
05/11/2025

Do you know why is important to include fiber in your diet ?

Whats your favourite fiber-filled food?
04/11/2025

Whats your favourite fiber-filled food?

03/11/2025

Nutrition is simple .

03/11/2025

What`s your favourite ?

Fuel your mind , fuel your muscles , .
01/11/2025

Fuel your mind , fuel your muscles , .

5 Facts why you should focus on a balanced, healthy & nutritious Diet 💪💯
31/10/2025

5 Facts why you should focus on a balanced, healthy & nutritious Diet 💪💯

Your health shapes your family’s future ! Your kids follow your example, your loved ones need you strong, and your body ...
29/10/2025

Your health shapes your family’s future !
Your kids follow your example, your loved ones need you strong, and your body deserves better.
Good health isn’t just about looking fit — it’s about living longer, performing better, and feeling amazing every single day.💪💪💯💯🙏

Have you tried creatine before?
16/10/2025

Have you tried creatine before?

Good morning everyone ! 🙏💪🔥💯
30/09/2025

Good morning everyone ! 🙏💪🔥💯

⏱️ Did you know different foods digest at different speeds?Understanding digestion time helps you plan your meals better...
24/09/2025

⏱️ Did you know different foods digest at different speeds?
Understanding digestion time helps you plan your meals better — for energy, performance, and gut health!

🍎 Fruits & Veggies – 20 to 60 minutes
💧 Light and packed with water & fiber, they move quickly through the system.

🍞 Carbs / Grains (rice, bread, oats, pasta) – 1 to 2 hours
🚀 Great source of quick & steady energy.

🍗 Lean Meat & Fish – 2 to 3 hours
⚡ Packed with protein, supports muscle repair and satiety.

🥩 Red Meat (beef, pork, lamb) – 3 to 5+ hours
💪 Slower digestion, keeps you full longer but requires more energy to process.

🧀 Dairy & Cheese – 2 to 5 hours
🥛 Medium digestion speed, depending on fat content.

🥜 Nuts & Seeds – 2 to 3 hours
🌰 Healthy fats and protein, slow but steady energy release.

💡 Tip: Mix faster and slower foods wisely. For example, fruits are best eaten on their own to avoid bloating, while proteins and complex carbs pair well for balanced meals.

Te-ai întors din vacanță și vrei să slăbești? Te pregătești pentru o competiție sau vrei pur și simplu un stil de viață ...
24/09/2025

Te-ai întors din vacanță și vrei să slăbești? Te pregătești pentru o competiție sau vrei pur și simplu un stil de viață mai sănătos? Ai găsit persoana potrivită. Cu cunoștințe nutriționale bazate pe dovezi și puterea micro-obiceiurilor, te voi ajuta să reușești în programul de transformare corporală de 12 sau 24 de săptămâni. 50% reducere până la sfârșitul lunii Septembrie — locuri limitate. Programează-te acum.

Big thanks to Elena Larisafor all of your support! Congrats for being top fans on a streak 🔥!
17/09/2025

Big thanks to Elena Larisa

for all of your support! Congrats for being top fans on a streak 🔥!

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