Biospheric Performance

10/09/2023

Quite right!

14/08/2023

What fun it’s been training these girls- great adventure ahead

It’s been amazing having the ladies from The Maiden Factor using Hamble Sports Complex for their land based training alongside trainer Emma Westmacott from , preparing for the Ocean Globe Race.

The iconic yacht ‘Maiden’ arrived in Hamble in mid July to prepare for the start of this historic race starting on the 10th September.
Three decades ago this yacht, skippered by Tracy Edwards and an all-female crew finished second overall in her class in the 1989/90 Whitbread around the world race. In a few weeks she will be taking up the challenge again with the most diverse professional sailing crew to ever race around the world.
Maidens mission has been to raise funds for girls education and stem programs in countries all over the world, under the mantra “Educate a Girl, Change the World.”

Good Luck 🤞🏻

Links to Maiden socials:
Twitter/Instagram:
Facebook: Maiden Factor

02/09/2022

No matter where you are, one can always take some time to invest in one’s body, mobility, health, strength of mind. Align yourself for the best you can for technique in sport, better strength to avoid injury and reducing pain from ni**les. Daily routines on zoom and you tube - pm for more information.

08/08/2022

I have just stumbled across this - fascinating …. Not sure if it really works as not tried it yet but Liz doesn’t give airtime generally to things that have no background or reference to working.

25/12/2021

Happy Christmas everyone – looking forward to helping more of you move better – and get out of pain and avoid injury and be more efficient and productive for your sport and life XX

20/09/2021

The amazing thing that has come out of lockdown is online training …. Take it on holiday … on the school run …. Waiting at the kids hockey match 🤣🤩

https://www.facebook.com/666236067/posts/10159247831166068/?d=n

04/09/2021

Travelling with essentials … morning activities involve working on # lower back pain; , ; , !!! Lots of issues that become exacerbated when we start to compete and “have to push ourselves” doing things we need to do to compete!!
Biomechanics coaching allows us to realign, get to the root cause of the problem!

STRIVING TO IMPROVE PERFORMANCE AND REDUCE PAIN IN LIFE AND SPORT. Here to help you improve your body, soul, mindset and life.... Rehabilitate from ni**les, stiffness and non straightness Improve performance in your sport Avoid injury and Prevent Pain Develop a postive mindset Mentor and Inspire yo...

04/09/2021

Back sailing in the maxi fleet again.
Keeping fit and strong is imperative because these boats will get you. 100 foot long, heavy gear, fast and extremely responsive - so all this leads to unpredictable movements.

21/07/2021

Hydrate hydrate hydrate – they say 3L a day and that’s without exercise and in a moderate climate – so in this temperature we are probably looking more like 4L or 5 a day! That’s a lot of drinking - but this is how you keep your cool cool – that’s just how you keep your joints lubricated and your muscles are elastic and your organs working properly – it’s how your eyes are able to focus and your blood is able to flow and take nutrients around your body and remove toxins.
This is how your heart is able to pump.
Keep hydrating!

15/07/2021

Super nice message to receive from a client ❤️

30/06/2021

You can never get today back so make sure you are making the most of it. Set your goals, see a dream and make a plan a then put that plan into action