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Tuesday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 5pm

Pelvic & Core Physiotherapy

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Pelvic & Core Physiotherapy

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16/11/2025

✨ Feeling Inspired! ✨

Today I had the absolute pleasure of meeting not one, but two incredible leaders in pelvic health — and (Sarah Norris). I am still absolutely buzzing! Their passion, warmth, and depth of knowledge were truly inspiring, and I felt honoured to share space, conversation, and connection with them both.

It was one of those moments that leaves you humbled, energised, and full of purpose. I walked away with fresh ideas, renewed motivation, and a heart filled with gratitude.

Here’s to collaboration, learning, and building a world where pelvic health is talked about openly, confidently, and without stigma.

💙 Let’s keep the conversation going
✔ Like if you value pelvic health
✔ Comment with a question you’ve always wanted to ask
✔ Share this post or tag someone who needs to know they’re not alone

16/11/2025

✨ What a Day! ✨
After five whole years of virtual chats, shared passion, and cheering each other on from afar, I finally met the absolutely brilliant, motivated and inspiring in person — and it did not disappoint! 💛

We spent the day at the Scar Symposium at the Birmingham NEC, and it truly felt like the beginning of a new movement in advancing clinical evidence for scar therapy. Such an energising space full of learning, innovation, collaboration and shared purpose.

From education and networking to browsing cutting-edge scar products from .international and others — the future is looking incredibly promising for evidence-based scar management.

If you work with scars, comment with your favourite product or technique in the comments👇

A huge congratulations to Hannah and her wonderful PA Grace for an exceptionally organised, inspiring and meaningful event — the profession is so lucky to have you. 💫

There are so many incredible people I connected with today, and I can’t wait to share more soon…

15/11/2025

⚡⚡⚡Bright and early start at the Therapy Expo at the Birmingham NEC today, fresh off the night bus from Glasgow after assisting the incredible teaching the two-day Restore Oncology course with at .

Feeling energised for everything the day has to offer and especially excited to finally meet the wonderful , Hannah Poulton in person, we first meet via Zoom during COVID, so it's a long overdue meet up 😂 😂

Now counting down until Starbucks opens… ☕️😅

Here’s to a full day of learning, inspiration, and meaningful connections. ✨

05/11/2025

5 ways caffeine can affect the bowel ☕️

Caffeine is a natural stimulant, and while it can be helpful for some, it can also influence gut function in several ways:

1️⃣ Speeds up bowel movements
Caffeine activates the digestive tract, which can trigger a bowel movement soon after drinking it.

2️⃣ Can cause urgency
For some people, especially those with IBS, it may lead to sudden or urgent trips to the toilet.

3️⃣ May cause looser stools
Faster movement through the bowel means less time for water to be absorbed, which can lead to softer or watery stools.

4️⃣ Can irritate a sensitive gut
The bowel lining can be more reactive in some individuals, causing cramping or discomfort.

5️⃣ May contribute to constipation
Because caffeine is a mild diuretic, it can lead to dehydration if water intake isn’t sufficient — making stools drier and harder to pass.

Everyone’s body responds differently. If bowel urgency, loose stools, or constipation are affecting your comfort, adjusting caffeine intake may help.

05/11/2025

✨ LAST FEW SPACES AVAILABLE - Oncology Scar Therapy – Patient Volunteers Wanted (Glasgow) ✨

I am supporting the amazing Tina Glynn () as she delivers her Oncology Scar Specialist Training Course — and we are looking for individuals who may benefit from gentle, restorative scar therapy.

This is a relaxing, pain-free treatment aimed at helping you:
• Feel more comfortable in the area of your scar
• Improve range of movement
• Support softer, more adaptive scar tissue
• Reconnect with your body after surgery

🏥 Important to Know:
This will take place as part of a training session for therapists who are learning this specialist approach.
All treatment will be delivered by supervised students, with Tina overseeing every step to ensure safety, comfort, and quality of care.

We are inviting individuals who have experienced:
• Breast cancer surgery (with or without reconstruction)
• Throat or neck surgery
• Abdominal surgery related to oncology care

There is no cost to participate, and you will be treated with respect, gentleness and compassion throughout.

If this feels supportive for you, or you know someone who may benefit, please send a message to register interest or ask questions. We are very happy to guide and reassure.

With warmth and appreciation 💛
Caroline & Tina

03/11/2025

🌟 FREE SCAR THERAPY SESSION IN GLASGOW! 🌟

📅 Date: 14th November
⏰ Time: 3:00 PM – 4:30 PM
📍 Location: Bridgeton, Glasgow
💻 Book your spot here: [https://restorescar.as.me/BRIDGETONOnc](https://restorescar.as.me/BRIDGETONOnc)

Are you living with oncology-related scars? Restore Therapy is offering FREE scar therapy to help improve the appearance, flexibility, and comfort of scars after cancer treatment. 💛

At Restore Therapy, we’re committed to supporting your recovery journey. Our pledge is to provide safe, professional, and compassionate scar treatment, helping you regain confidence and comfort in your body. Your healing matters – and we’re here to make it easier. 🌈

✨ Limited spots available – book now and take a step towards healing! ✨

🔗 Learn more about our pledge and treatments: [https://restorescartherapy.com/free-treatment/](https://restorescartherapy.com/free-treatment/)

03/11/2025

Many people don’t realise that caffeine doesn’t just wake up the brain — it can also wake up the bladder.
For some, this can mean:

• Increased urgency (needing to go right now)
• Going to the toilet more often
• A feeling of irritation or discomfort in the bladder
• Worsening of overactive bladder or urinary leakage symptoms

Caffeine is a stimulant and can make the bladder muscle more active, and it can also irritate the bladder lining. Reducing caffeine (even slightly) can make a noticeable difference in bladder comfort and control for many people.

Small adjustments can have a big impact.
If bladder urgency, frequency or leakage is affecting you, support is available.

31/10/2025

✨ Oncology Scar Therapy – Patient Volunteers Wanted (Glasgow) ✨

I am supporting the amazing Tina Glynn () as she delivers her Oncology Scar Specialist Training Course — and we are looking for individuals who may benefit from gentle, restorative scar therapy.

This is a relaxing, pain-free treatment aimed at helping you:
• Feel more comfortable in the area of your scar
• Improve range of movement
• Support softer, more adaptive scar tissue
• Reconnect with your body after surgery

🏥 Important to Know:
This will take place as part of a training session for therapists who are learning this specialist approach.
All treatment will be delivered by supervised students, with Tina overseeing every step to ensure safety, comfort, and quality of care.

We are inviting individuals who have experienced any cancer related surgery.

There is no cost to participate, and you will be treated with respect, gentleness and compassion throughout.

If this feels supportive for you, or you know someone who may benefit, please send a message to register interest or ask questions. We are very happy to guide and reassure.

With warmth and appreciation 💛
Caroline & Tina

27/10/2025

🎗 Free Scar Therapy for Oncology Patients 🎗
Are you an oncology patient with scars? Join us during our supervised training session for a free scar therapy treatment, overseen by Tina Glynn during the Restore Scar Therapy – Oncology Specialist Course on;

📆 Thursday 14 November, 14:30-16:00
📌 in Glasgow.

Spaces are limited — book here: https://www.restoretherapy.co.uk/about/

25/10/2025

🎉 Early start for an exciting day of female education & empowerment! 🎉

I’m thrilled to share that I’ll be presenting at the very first Scottish PAUSE Summit, organised by the incredible Andrea Clare. Today, at The Studio, Glasgow, we will dive into what every woman needs to know about the pre-, peri- and post-menopause in a supportive, inspiring environment.

I’ll be joining an outstanding lineup of presenters including:
• Dr Becky Howie – keynote speaker.
• Lynsey Foster – expert in menopausal wellness.
• Emma McElhinney – specialist speaker.
• Jean Fenwick – mid-life empowerment coach.

As a pelvic health physiotherapist I'll bring pelvic & core perspectives to the conversation — helping women feel empowered, informed and in control.

📍 Venue: The Studio, 67 Hope Street, Glasgow
🕘 Time: 9:15 am kickoff – so you’ll want to get your travel arranged early!

Let’s champion female wellness together. See you in Glasgow!

24/10/2025

Terms and Conditions – Limited Time Offer

1. Promotion Period
This promotional offer is valid from Monday, 27th October 2025 until Sunday, 2nd November 2025 (inclusive). Courses purchased outside this offer period are not eligible for a discount, no refunds are provided for courses purchased in advance of this peroid.

3. Eligibility
The offer applies only to the specific courses listed above and must be booked within the promotional sale period. This offer cannot be applied to any other courses, programs, or services not explicitly included in the promotion. Additional offers available at checkout for multiple bookings and for Understanding Scars may be used in conjunction with this promotion.

4. Availability
All enrolments under this promotion are subject to course availability during the promotional period. Spaces showing available now in this email will be subject to change.

5. Non-Transferability
The offer is non-transferable and cannot be combined with any other discounts , promotions, or special offers unless noted above.

6. Payment and Enrolment
To qualify for the promotional price, full payment or instalment deposit payment must be received within the promotional period (Between Monday 28th October 2025 00:00 AM and 11:59 PM on 2nd November 2025).

7. Changes and Cancellations
The organizer reserves the right to amend or withdraw the promotion at any time without prior notice, provided such changes do not affect confirmed enrolments made during the valid promotional period.

21/10/2025

🌿 Starting my day treating pelvic pain with acupuncture 🪡

There’s something beautifully calming about beginning the morning with a relaxing treatment — using a blend of traditional Chinese medicine and local points to ease tension, reduce pain, and restore balance.

Acupuncture doesn’t just target physical discomfort — it helps to switch the body into its rest and digest mode by activating the parasympathetic nervous system. This encourages the release of dopamine, our natural “feel-good” neurotransmitter, promoting deep relaxation and emotional wellbeing.

A gentle reminder that healing is not just about the absence of pain, but the restoration of calm, balance, and connection within the body. 🌸

Address

Cadzow Street
Hamilton
ML36EE

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm

Website

http://pelvicandcorephysiotherapy.co.uk/

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