18/11/2024
I never shared much of my own rehabilitation on here, but it was Hell and back for this one 😭💪🔥
For some people that 1km may not seem much but that was the first time I've "ran" pain free in years and my god did it feel good 😁♥️
Am I now going to kick on and get right into running? 5ks? 10ks? Marathons? Ironmen?
The real answer? 🤔
Hopefully, but who knows 🤷 there's never a guarantee in this nonsense we can rehabilitation. So I'll take each day as it comes and enjoy the little victories, sometimes they can be the ones you've worked hardest for ♥️
