Prana Yoga Studio

Prana Yoga Studio At Prana Yoga Studio we offer a wide variety of yoga classes, events and yoga teacher training. Run by Carla Webster E-RYT 500. Suitable for all levels.
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We have many experienced yoga teachers on board to welcome and help guide you on your yoga journey. Yoga classes, courses workshop and community. Open 7 days a week in the centre of Hamilton. Book online at www.pranayogastudio.co.uk or email Carla on info@pranayogastudio.co.uk for further information.

✨ Are You Looking For Space to Grow Your Practice? ✨Filled with natural light and a quiet sense of calm, our studio spac...
12/11/2025

✨ Are You Looking For Space to Grow Your Practice? ✨

Filled with natural light and a quiet sense of calm, our studio space in the conservation district of Hamilton offers a beautiful, fully equipped haven for yoga, bodywork, sound healing, massage, community events and more...

Established in 2013 we have been fortunate to host some beautiful and brilliant classes, training courses, special events, parties, talks, and therapies- see pics above! 📷

We’re welcoming a small number of like-minded teachers and wellness practitioners to join our ongoing timetable or establish regular offerings within our community.

So if you’re ready to root your work in a professional, heart-led environment that values connection, consistency, and quality- this could be your place to grow.

📍Prana Yoga Studio, First Floor, 110 Cadzow Street, Hamilton, ML3 6HP
📩 DM or email to discuss regular hire and collaboration opportunities with Carla info@pranayogastudio.co.uk

✨ What’s On in November at Prana Yoga Studio? ✨As the light wanes and the air cools, we gather in rhythm with the turnin...
29/10/2025

✨ What’s On in November at Prana Yoga Studio? ✨

As the light wanes and the air cools, we gather in rhythm with the turning season; to slow down, listen, and reconnect with what’s nourishing and sacred beneath the surface.

❄️2 Nov — Transition into Winter: Nourish & Nurture with Lynne Goudie (1.30-3.30pm)
Nature invites us to slow down and soften into stillness. This two-hour workshop blends gentle seasonal flow, restorative postures, meditation, breathwork and yoga nidra, with drinks and snacks included to help you replenish your inner reserves.

🍂7 Nov — Samhain: New & Old Rituals for Crossing the Threshold with Carla Webster, Geo ‘That Glasgow Witch’ & Jessica Kerr (6.30-9.30 pm)
Storytelling & magic, symbolic movement, entwined with soul stirring sounds. A celebration of endings and beginnings, community and ritual.

🌈 16 Nov — Dream the Rainbow: Late Autumn Yoga Nidra & Body-Clock Flow with Lucie Potter (2-4 pm)
Step into a lush workshop of two yoga nidras (drawing from Himalayan tradition and Wildsong Yoga Nidra) and a standing Qigong-style Body Clock Flow attuned to the elements and our circadian rhythm. Beginners welcome, with MP3 recordings gifted afterwards.

😴 28 Nov — November Nap Night with Catriona Jinks (7-8.30 pm)
As the days grow shorter and colder, settle into a cosy evening of Restorative Yoga, Yoga Nidra (guided yogic sleep) and a soothing sound bath with crystal bowls and chimes. Blankets, cushions, eye-pillows and underfloor heating included — just bring comfy layers. A treat for nervous systems and tired souls.

Whether you join us in person or online, each gathering is an opportunity to breathe, recalibrate, and remember your belonging to the rhythm of the earth.

🪷 Bookings via link in bio

For good vibes and harmony, and for feeling generally groovy come along to one or more of our regular classes ✨☮️⚖️Our ...
26/10/2025

For good vibes and harmony, and for feeling generally groovy come along to one or more of our regular classes ✨☮️⚖️
Our teachers are all down to earth, talented, caring humans and are here to guide you with steadiness and ease on your yoga journey. Whether you’re brand new to yoga, a dabbler or a long time practitioner we have a class for you. As the awesome reminds us- BE HERE NOW!

Get in touch email info@pranayogastudio.co.uk
Or book your space via our website www.pranayogastudio.co.uk/timetable





















🌙 Special gatherings, seasonal practices, soulful teachers. Join us for events that go beyond the mat and into community...
18/09/2025

🌙 Special gatherings, seasonal practices, soulful teachers. Join us for events that go beyond the mat and into community.

✨ Events & Workshops at Prana ✨
Sept → Dec 2025 • Hamilton

Workshops give you more than a weekly class… they give you extra time, seasonal themes, and deeper rest and inspiration. Here’s what’s on offer:

🌅 Autumn Equinox Yoga — Lynne G
Fri 19 Sept • 6:30–8:30pm • £30
Ground + balance at the seasonal shift.
Fully booked — waitlist only

🌬 Breathwork & Flow — Denise & Jenna
Sat 4 Oct • 10:30am–12:30pm • £25
Explore the power of breath + movement.

💫 Hope to Happiness — Samantha McCulloch
Sun 26 Oct • 1–4pm • £30
Yoga + reflection for emotional wellbeing.

🍂 Transition into Winter — Lynne G
Sun 2 Nov • 1:30–3:30pm • £30
Slow down + replenish before winter.

🔥Samhuinn special event — Carla Geo & Alex
Fri 7 Nov • 6:30–9:30pm
Movement, magic + music at the year’s threshold.
Studio full | Online £28 spaces

🌈 Dream the Rainbow — Lucie Potter
Sun 16 Nov • 2–4pm • £25
Gentle body clock flow + yoga nidra

😴 November Nap Night — Catriona Jinks
Thu 28 Nov • 7–8:30pm • £25
Deep rest, warmth & stillness.

✨ Christmas Cocoon — Lynne G
Fri 5 Dec • 6:30–8:30pm • £30
Candlelit calm before the festive rush.

More to come, look out for more candlelit yin with New dates TBC — email to register interest.

📌 Book via pranayogastudio.co.uk/events (link in bio).
Spaces limited — treat yourself to yoga beyond the weekly class 🌿

🌾 Late-Summer into Autumn at Prana 🍂As we celebrate our 12th year (on a full moon solar eclipse too!), we step into the ...
07/09/2025

🌾 Late-Summer into Autumn at Prana 🍂

As we celebrate our 12th year (on a full moon solar eclipse too!), we step into the ‘yin’ seasons with a warm programme of workshops, trainings, and community gatherings. Here’s what’s coming up:

SEPTEMBER
• 19 Sept — Autumn Equinox Workshop with Lynne Goudie (FULLY BOOKED)

OCTOBER
• 24 Oct — 100hr Further Training: The Chakras & Subtle Body (Carla Webster)
• 25 Oct — Prana-Heart 40hr Pre-Foundation Course (Oct–Dec)

Ongoing timetable (note Maria’s new class titles: Flow into Harmony & Flow into Stillness)

NOVEMBER
• 2 Nov — Transition into Winter with Lynne Goudie
• 7 Nov — Samhain Celebration with Carla, Geo & Alexandra (Waitlist/Online spaces)
• 16 Nov — Dream the Rainbow with Lucie Potter
• 28 Nov — Nap Night with Catriona Jinks
DECEMBER
• 19 Dec — Christmas Cocoon: An Evening of Stillness & Sparkle with Lynne Goudie

✨ Plus: a brand new 200hr Teacher Training Course starting January 2026 (applications now open).

And don’t miss our Student Showcase—Lindsay Lilley shares her yoga journey after completing her 300hr Advanced Training with Prana.

This is just a glimpse—our full newsletter has all the details, links, and reflections.
👉 Sign up via our website to receive it straight to your inbox:
www.pranayogastudio.co.uk

Fill your week with more goodness in our classes ✨🎉🙏To find out more and book your space visit pranayogastudio.co.uk/tim...
29/07/2025

Fill your week with more goodness in our classes ✨🎉🙏
To find out more and book your space visit pranayogastudio.co.uk/timetable

Meet our teachers! For all info on team Prana visit pranayogastudio.co.uk/teachers
29/07/2025

Meet our teachers! For all info on team Prana visit pranayogastudio.co.uk/teachers

If you can’t make it to the studio or just need a little motivation booster to get the body moving then why not drop in ...
23/06/2025

If you can’t make it to the studio or just need a little motivation booster to get the body moving then why not drop in a little 🤏 Chair Yoga into your daily routine 😉………

Chair Yoga to Nurture Body & Mind 🌿

Staying active doesn’t have to mean breaking a sweat. For all of us, gentle, mindful movements—like those in chair yoga—can bring tremendous benefits for flexibility, balance, and peace of mind. 🪑✨

Chair yoga is a wonderful way to stretch and strengthen without standing. Movements are slow, steady, and supported—perfect for improving circulation, easing stiff joints, and calming the nervous system. Even a few minutes a day can improve posture, reduce stress, and boost your mood. Can be done at home 🪑 , at work 🪑 , in the office 🪑 at the airport 🪑, to be honest pretty much anywhere! 🪑💺🪑💺🪑💺🪑💺🪑🫶

Some simple chair yoga poses to try:
🧘‍♀️ Seated Cat-Cow Stretch – Eases back tension and helps with breathing.
🙌 Overhead Arm Reach – Opens the shoulders and improves circulation.
🌬️ Gentle Twist – Keeps the spine mobile and supports digestion.

Always move at your own pace and listen to your body. Mindful movement is not about doing more—it’s about doing what feels good for you and being consistent 😉💛

Remember yoga is for everyone and everybody!

Hello👋☺️from seniors chair 🪑 yoga in the above photo, from last week , celebrating 🙌 the summer solstice 🌻 and international yoga day ☺️🙏xx

Shake up your Monday 😉 and Squeeze in a little chair yoga to feel good 😊 …..send us a photo/comment 😉of your Monday chair yoga wherever you are 💛 🪑 💫….. and let’s keep moving together 🫶🤍🫶 xx

Come visit us anytime ☺️🙏🫶 check out our website for all details on any of our classes, events, trainings or contact us directly for more information.

🌿 Is your Monday morning feeling a little unbalanced? Here’s why Tree Pose (Vrikshasana) 🌳 is perfect to bring you back ...
16/06/2025

🌿 Is your Monday morning feeling a little unbalanced?

Here’s why Tree Pose (Vrikshasana) 🌳 is perfect to bring you back to center:

✨ Grounds your body + mind
✨ Improves balance + focus
✨ Strengthens legs + core
✨ Encourages calm, steady breathing
✨ Sets a steady tone for the rest of the week

This simple standing pose reminds you:
Even when life wobbles, you can root down and rise with grace. 🌳

Try it for just 1 minute — Plant your left foot. Find your breath. Root down. Rise up. Breathe in stillness. Switch sides and balance it out now with your right foot.

Stand tall like a Tree 🌳😌……Let your Monday begin with stability and grace. 🌿

Hopefully see you on the mat soon to find a little more balance 😌, 🧘🏾‍♀️🧘🏼‍♂️🧘🏼‍♀️🌳 yoga for everyone and everybody 🤍

🌱

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110 Cadzow Street
Hamilton
ML36HP

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Yoga classes, yoga teacher training, courses, workshops and community. Suitable for all levels. Open 7 days a week in the centre of Hamilton. Book online at www.pranayogastudio.co.uk or email Carla on info@pranayogastudio.co.uk for further information.