Exercise Evolution Performance and Recovery

03/01/2026

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30/12/2025

🔸New year. 🗓️
🔸Stronger body. 💪
🔸Better movement.🙌

As we move into 2026, I’m opening spaces for both new and returning clients for:
• 💪 Personal Training
• 👐 Sports Massage & Recovery

Thank you to everyone who’s been part of the journey so far — your progress is the reason I love what I do.
If you’re ready to prioritise your health, performance, and recovery in 2026, now is the time to book.

📲 Message me to get started.
07762 587 329

28/12/2025

January reality check.

Every year the same rubbish floods social media — and right on cue, the shake clubs and “nutrition coaches” reappear.

Let’s be clear and factual for a moment.

Herbalife (and similar systems) don’t work because of special products.
They “work” because:
• calories are reduced
• food choices are restricted
• structure and accountability increase

None of those require branded powders, memberships, or recruiting your mates.

What is a problem is this:
• People with no formal nutrition or coaching education calling themselves coaches
• Health advice being tied directly to product sales
• Weight loss framed as something you can only achieve if you keep buying sachets
• When it fails, the blame lands on the person — not the system

That’s not coaching. That’s marketing.

Real, sustainable progress comes from:
• Learning how to eat normal food
• Building habits you can maintain without dependency
• Understanding your body, lifestyle, and behaviour
• Support that doesn’t disappear when the subscription stops

If a “plan” only works while you’re purchasing products from the person advising you, it isn’t a plan — it’s a sales funnel.

And before anyone says “but it worked for me” — short-term weight loss doesn’t equal good practice, long-term health, or ethical coaching.

January doesn’t need more extremes, fear, or false promises.
It needs honesty, education, and coaches who care about people more than profit.

End of rant.
Back to actually helping people properly.

23/12/2025

Merry Christmas to all when it comes 🎄

21/12/2025

07/12/2025

You know it! I know it!

20/11/2025

Discipline beats motivation. Show up, even when your habits don’t.

12/11/2025

Cupping therapy, an ancient form of alternative medicine, has gained significant attention in recent years for its potential to alleviate back pain and improve overall well-being. This technique involves placing cups on the skin to create suction, which is believed to promote healing and relaxation by enhancing blood flow and reducing muscle tension. As more people seek natural and holistic treatments to manage pain, cupping therapy has emerged as a popular choice among those suffering from back pain.
When combined with other treatments, cupping can provide a comprehensive approach to managing back pain and improving overall well-being. If you’re considering alternative therapies, cupping therapy might be a valuable addition to your strategy for a healthier, pain-free life.

If you are interested in then why not book or for further information on this treatment and many others, you can contact us.

30/10/2025

Be Consistent — Not Perfect
This one’s huge. People often give up because life gets in the way. Ditch the “all or nothing” mentality — it doesn’t serve you. The key isn’t perfection, it’s consistency. Even 2 small efficient workouts per week, done with purpose, lead to real change over time. Life will always throw curveballs; just keep showing up, do the work, and stay adaptable.

28/10/2025

Working with Jordan Grant for his debut Bare Knuckle Boxing match.

Sports Therapy 🙌🔥

Strength 💪💪

Conditioning 🥊💯

25/10/2025

Struggling with tight hips? Sports massage offers powerful techniques to help.

These methods combine rhythmic pressure with passive stretching to improve mobility, ease sciatic discomfort, and restore balance to your lower body.

Whether from sitting all day or intense workouts, sports massage targets the root cause of hip tightness naturally and effectively.