Exercise Evolution Performance and Recovery

07/12/2025

You know it! I know it!

07/12/2025

20/11/2025

Discipline beats motivation. Show up, even when your habits don’t.

12/11/2025

Cupping therapy, an ancient form of alternative medicine, has gained significant attention in recent years for its potential to alleviate back pain and improve overall well-being. This technique involves placing cups on the skin to create suction, which is believed to promote healing and relaxation by enhancing blood flow and reducing muscle tension. As more people seek natural and holistic treatments to manage pain, cupping therapy has emerged as a popular choice among those suffering from back pain.
When combined with other treatments, cupping can provide a comprehensive approach to managing back pain and improving overall well-being. If you’re considering alternative therapies, cupping therapy might be a valuable addition to your strategy for a healthier, pain-free life.

If you are interested in then why not book or for further information on this treatment and many others, you can contact us.

30/10/2025

Be Consistent — Not Perfect
This one’s huge. People often give up because life gets in the way. Ditch the “all or nothing” mentality — it doesn’t serve you. The key isn’t perfection, it’s consistency. Even 2 small efficient workouts per week, done with purpose, lead to real change over time. Life will always throw curveballs; just keep showing up, do the work, and stay adaptable.

28/10/2025

Working with Jordan Grant for his debut Bare Knuckle Boxing match.

Sports Therapy 🙌🔥

Strength 💪💪

Conditioning 🥊💯

25/10/2025

Struggling with tight hips? Sports massage offers powerful techniques to help.

These methods combine rhythmic pressure with passive stretching to improve mobility, ease sciatic discomfort, and restore balance to your lower body.

Whether from sitting all day or intense workouts, sports massage targets the root cause of hip tightness naturally and effectively.

24/10/2025

Steve’s results, fitness and health are all improving massively. 58 pounds lost and feeling so much better.
Dedication and determination will succeed. Steve always turns up and does what I ask every time. Keep up the great work mate🙌🙏

12/09/2025

⚠️Don’t be DIM. 🌱 🥦 🥬

Most people don’t realise that their broccoli, kale, cabbage, cauliflower and brussels sprouts are doing more than just adding fiber to their plate — they’re giving the body a powerful compound called DIM (Diindolylmethane).

DIM helps your body balance hormones, supports cell health, and may even protect against certain long-term issues. You can get it naturally from cruciferous veggies — or in supplement form, if needed.

Eating smart = living smart. 🥦

Main Key Benefits of DIM
1. Hormone Balance
Helps the body break down estrogen into “healthier” forms.
May reduce symptoms of estrogen dominance (PMS, irregular cycles, heavy periods).
Supports menopause balance.

2. Men’s Health
May support prostate health.
Helps keep testosterone-to-estrogen balance in check.

3. Cell Protection
Acts as an antioxidant, helping protect cells from damage.
Shows anti-inflammatory effects.

4. Possible Cancer Support (still being researched)
May lower risk of hormone-related cancers (breast, cervical, prostate).
Encourages protective estrogen metabolites linked to lower cancer risk.

5. Metabolism & Detox Support
Aids liver enzymes in breaking down excess hormones and toxins.

Sooooo eat your 🥬
“The earth 🌍 provides us”

11/09/2025

🔥 Ready to crush your fitness goals? I’m now accepting new personal training clients! 💪
✅ Custom plans
✅ Expert guidance
✅ Real results

Spots are limited — DM me today to claim yours! 🚀

09/09/2025

📱 Text Neck is Real! 📱
Did you know that tilting your head forward increases the weight your neck has to support?

➡️ At just 15°, it feels like 12 kg.
➡️ By 60°, that pressure jumps to a massive 27 kg!

No wonder your neck, shoulders, and upper back feel tight after hours on your phone or laptop.

✨ A sports massage can help:
✔ Relieve neck and shoulder tension
✔ Improve posture and mobility
✔ Reduce headaches caused by muscle strain
✔ Prevent long-term damage

📌 Don’t let “tech neck” slow you down.
💆‍♂️ Book your sports massage today and feel the difference!

27/08/2025

AJ

“Big shout out for getting me match ready with his epic sports massage skills, get fixed up with Gordon’s expertise @ Exercise Evolution Performance and Recovery”