13/11/2025
Beat the Winter Blues Webinar ❄️
Feeling the drop in energy and mood as the days get shorter? You're not alone!
Winter can be genuinely challenging, and finding the colder, darker months difficult is a normal, shared human experience.
Invest in yourself to build positive habits that support your mental health throughout the season and beyond. Join our webinar this December to gain understanding and practical tools to manage feelings of stress, isolation, and low mood that often accompany winter.
𝗪𝗲𝗯𝗶𝗻𝗮𝗿 𝗱𝗲𝘁𝗮𝗶𝗹𝘀:
📆 - 12 December 2025
⏰ - 12:30pm - 1:05pm
💻 - Online - free to join from anywhere!
𝗪𝗵𝗮𝘁 𝘆𝗼𝘂'𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻:
➖ Understanding the Challenge: Explore Seasonal Affective Disorder (SAD), its triggers and how to recognise the signs.
➖ The 3 R's Framework: Learn our simple, powerful approach for difficult days: Recognise, Reframe, and Resilience.
➖ Essential Power Tools for Wellbeing: You'll leave with a practical toolkit including:
- Light Maximisation: Techniques for natural light and therapy.
- Routine as an Anchor: Stabilise your body clock and mood with consistent daily schedules.
- 'Exercise Snacks': Small, frequent bursts of movement that boost mood effectively.
- Nutrition Guidance: Support brain health with tips on Vitamin D and Omega-3 fatty acids.
This is real-world guidance designed for immediate impact on your daily wellbeing during the winter months.
Ready to transform your winter? 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄 👉 https://us02web.zoom.us/webinar/register/WN_irwB8RdSRIucKm8o9hlb8Q #/registration
Together. Saving lives. 🟢