Pause Counselling

20/04/2026

The guilt was so bad. Burnout is horrendous. I had no idea why I couldn't get through life without drama, shame, guilt.

In 2022 I was screened at college for dyslexia. I already had an HND and loads of adult education courses.

Menopause had stolen my ability to work around it. It took all my coping mechanisms.

2 years later I was assessed as AuDHD. Or as she said Neurospicey (I like this) I was no longer able to mask as well as i had for years. Stims were noticeable.

I have since realised that I am finally free to be me. I can be loud and straight to the point and I am ok being me. I finally realise that being me is my super power. Years of trying to fit into the neurotypical box has ended.

I realised... having 2 kids on the spectrum and not knowing anything about autism when they were young wasn't failure. I have not failed my kids. I simply did not know. I had no idea what to do for the best and I was drowning at every hurdle.
Being a parent to neurodivergent kids is bloody hard. The school system does not work for them. You are their safe space so get the temper and the trauma. The meltdowns.

Parent to parent. I am here to help you understand your needs and expectations. Your grief, anger, frustration and shame.

As one parent to another I see you. I am you. No need to translate here. No need to hide your feelings as there is zero judgement here. Just space to be you or to find you in the haze of parenting.

My name is Leah and I have already lived many life's as a neurospicey human. Let me help you find your path through parenthood.

17/04/2026

You don’t have to be neurodivergent to work with me.

I work with lots of issues from trauma, self esteem, anxiety, depression and so much more.

I am not only about counselling. I have done lots of training over the years and incorporate it all to bring you a unique service.

I work business owners, charities, community groups, face to face, 121 as well as being a school counsellor.

That might seem a lot.

This is 25 years worth of courses and 48 years of life experience.

So if you have thought about counselling or coaching a think you would like to work with me , get in touch. I have few spaces available for 1 off or regular sessions.

You are worth the effort

12/04/2026

02/04/2026

An important day all about awareness.
Every life has value. Autism comes with all sorts of different outlooks.
Every single autistic person is different. They may share similarities here and there but it is hugely important to know that every single person is different
We might need a bit more tolerance and compassion.
I for one can get overstimulated by allsorts of triggers. Since I found out I have taken the information and I own it. Yip its part of who I am . Its why I felt outside of life for so long and why I hyperfocus on certain areas. I am enjoying finding out the reasons why my choices have made me who i am.
I absolutely love working with others on the spectrum. Being understood. No translating. No over explaining. Just seen as they are and as I am.

Awareness - everyone is different, the world is set for neurotypical, we are exhausted trying to be 'normal' for you. Let us be ourselves. Love us flaws and all.

Have a super day x

24/03/2026

I get asked a lot what I do so I hope this helps.
I work with young people through play therapy , art, movement and talk therapy.
After the school easter holidays I have space opening up for new clients.

18/03/2026

New flyer let me know what you think.

Also have space available.

16/03/2026

Diary open

07/03/2026

This message came in earlier.
Yes I do work with parents, but I mostly work with the young people.
We talk about THEIR Autism/ADHD/other...
How life looks for THEM. How to navigate the world.
Using techniques such as talking therapy, creative techniques like drawing, playing games (noughts and crosses,jenga). And so much more. Sometimes we dance.... I currently have the high score on BopIt 😀
I challenge them, they challenge me. Its a mutual conversation targeted to THEM and THEIR need on the day.
Life is tough, more so when you think differently to most, I have a space fit to chat or more around , dance, regulated.
One client lay on the couch and pulled the blanket over.
I dont judge i listen, I connect and I get it. I am AuDHD for 48.5 years ;) i have tried fitting into a box i don't fit... Now I teach others the box adapts. It moulds around you.

I bring out authenticity.
A tutor once said 'Leah, you plant the seeds of greatness in others'.
I do, I also allow them to nurture that seed and watch as they grow and become unapologetically them.

Thats who I am and how I have always worked with others.

If you or your child needs support navigating neurodivergence. Diagnosed or not, I am here. Reach out if you feel drawn to.
Warmest Wishes
Leah

06/03/2026

Thanks to Saoirse for inviting us along to there incredible International Women's Day event. Was a privilege to hear so many women feeling supported. Wee Firefly had a great time too. Currently in my office taking a minute.... mibbi have a nap since someone's walked herself tired.
Acts of Dove
Mary Gemmell Sutherland Asda
Liber8 Ltd

15/01/2026

How good is this!

☕️🧺TEA AND TUMBLE🧺☕️
➡️ ALL SERVICES FREE!

14/01/2026

Hello I'm on the scrounge
I work mostly with young people.

Counselling can be really daunting especially if you are neurodivergent and feel like you need to keep conversations. Going, or eye contact. Masking is exhausting.

I use a mixture of services including art bits colouring in mostly.
Having spoken to my current you people its time for some new stuff.

Can you spare some bits?

Looking build collage and express emotions in different ways (nae glitter ta)

Can collect if local or you can drop if you want a nosey at my room (its fabby)

Thanks for reading