ML3 Fitness & Wellness

ML3 Fitness & Wellness Based in Hamilton Community Stadium.

New space for serious training and recovery – with premium gym kit, cold plunge, infrared sauna, float tank & hyperbaric chamber.

04/01/2026

💨 Oxygen Chamber Therapy 💨
Helping your body recharge, recover, and perform at its best.

A session in the oxygen chamber can support:
💨 Faster recovery
💨 Increased energy
💨 Improved circulation
💨 Overall wellbeing

More oxygen. Less fatigue. Time for your body to reset.

💡 Ideal for recovery, focus, and general wellbeing.

🌐 Find out more or book at ml3gym.co.uk

🔥 JANUARY OFFER 🔥ML3 is more than just a gym 💪✨Join this January and train for💷 £29 per monthor💥 £290 per yearTrain hard...
03/01/2026

🔥 JANUARY OFFER 🔥

ML3 is more than just a gym 💪✨

Join this January and train for
💷 £29 per month
or
💥 £290 per year

Train harder. Recover smarter.

🧖‍♀️ Premium wellness therapies available:
✨ Infrared Sauna
🔴 Red Light Therapy
🌊 Floatation Tank
🫁 Oxygen Chamber

⚠️ Wellness therapies are not included in gym membership.

🎉 ML3 members get 10% OFF treatments at Our Wellness

ML3 Fitness & Wellness
A new way of life.




03/01/2026

🔥 Infrared Sauna 🔥
Helping your body relax, detox, and reset.

Just a short session can support:
🔥 Muscle relaxation
🔥 Improved circulation
🔥 Stress relief
🔥 Overall wellbeing

Gentle heat. Deep comfort. Time to switch off and let your body do the work.

💡 Perfect after training, a long day, or when you need proper relaxation.

🌐 Find out more or book at ml3gym.co.uk

02/01/2026

✨ Red Light Therapy ✨
Helping your body recover, recharge, and reset.

Just a few minutes under red light can support:
🔴 Energy levels
🔴 Muscle recovery
🔴 Skin health
🔴 Overall wellbeing

No effort. No downtime. Just time for you.

💡 Perfect after a long day, a workout, or when your body needs a little extra care.

🌐 Find out more or book at ml3gym.co.uk

❤️

✨ 2026 is loading… ✨A new year is just around the corner, and it’s the perfect time to start thinking about you.More mov...
01/01/2026

✨ 2026 is loading… ✨

A new year is just around the corner, and it’s the perfect time to start thinking about you.

More movement.
Better recovery.
Time for your wellbeing — without the pressure.

Whether you’re easing into fitness, levelling up your training, or focusing on wellness, ML3 Fitness & Wellness is ready for what’s next.

Finish the year strong.
Step into 2026 feeling better.

🌐 ml3gym.co.uk
📍 ML3 Fitness & Wellness

31/12/2025

He’s back 👀
Standing sunbed ✔️
Clothes still ON ✔️
Confidence still missing 😳🧝‍♂️

30/12/2025

Caught red-handed 👀
Elf using the sunbed… fully dressed.
Turns out he’s a bit shy 😌

29/12/2025

Scroll, book, show up. Everything else is handled.

29/12/2025

Here we go again…
Another sneaky elf moment at ML3 Fitness & Wellness 😈
Opening doors he definitely shouldn’t.
Want to see what’s behind them?
Follow us… or come in and catch him yourself 🧝‍♂️

Address

New Douglas Park
Hamilton
ML30FT

Telephone

+441698683600

Website

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