Ross Irving Fitness & Nutrition

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Ross Irving Fitness & Nutrition

PT �
Online coach �
Nutritionist �
PCA Novice Winner 2019 �

13/11/2025

First few days in Tenerife ☀️✈️

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10/11/2025

First weekend in a long time it feels like that I had nothing on.

Just some chilled family time (as chilled as it can be with 2 toddlers).

Today we get things wrapped up before a well needed weeks holiday. Time to reset.

Hoping for a quiet end to the year with it simply about planning for a massive 2026 in business and in life.

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06/11/2025

Retired, old and bald but still walking the walk best we can 💪🏻

Crazy week it’s been- all the usual stuff to manage, plus organising the seminar, 3 podcasts, and Airans birthday so this is has been the most off plan I’ve been.

Not through losing control but just choosing that there’s certain things I want to be able to enjoy more now.

Goals and choices are always interrelated.

Some goals are just never going to be achievable if you want to make certain choices.

It’s about accepting.

For me now, I’ve paid my dues, and no longer want to gain more muscle.

If you do, don’t follow my actions.

Spend the next 10 years like I did, sustaining habits that are congruent with your goals.

Then when you make the decision you can do as you like.

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05/11/2025

Episode 2 of the Irving’s Peak Performance Podcast is live!

This week we have on to discuss some of the tricks being forgotten in personal training that make a massive difference in the overall growth of your business.

The podcast is available on Spotify and YouTube with the link in our bio 🔥

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04/11/2025

Yesterday I had the pleasure of having & on the podcast 🎯

Simply put, I owe these guys a lot.

The first mentors and educators I had in my career which came at a pivotal time 6 years ago.

And we still touch base and cross paths now which is amazing!

These are some of the best educators in the game so if you’re a coach looking to grow, look no further than 🔥

This podcast won’t be out till next month but it’s a belter! Well worth the wait!

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31/10/2025

Happy Birthday to this little mad man! 3 today! 👶🏼🎃

Crazy when you look back and see how much your kids grow, really makes you take a step back and want to slow things down!

Halloween nursery party, presents now and house party tomorrow!

HWG! Wee mans on the sauce 🍷😂

30/10/2025

Just under 10 years ago I met

I PT’d in New Age Fitness and Mark started as well.

Right away I knew there was something about him, he was driven, wanted to succeed.

And for the next 4/5 years from there we’d battle it out to be the best.

We never spoke about it till last year, years on.

But secretly we wanted to be the best, the busiest, have the best results, be the go to guy.

And we’ve done not bad off the back of that.

We pushed each other on.

Made each other better without even knowing it,

Environment matters!

Would I of been as good at coaching if it wasn’t for him, I don’t know if I would.

But I certainty got there quicker having good coaches around me.

Looking back, we didn’t realise how good an environment we had.

It really was a competitive atmosphere but with real team spirit.

If you’re the smartest person in the room, you’re in the wrong room.

If you’re the best coach in the gym, great but who’s pushing you to be better?

Look for the place you can grow and develop.

Not just be the big fish in the wee pond.

You could just be the best of a bad bunch!

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29/10/2025

Almost 3 weeks post show, still doing the do.

Only 3kg up from stage weight which is very good going on my frame.

By comparison my first ever show I was 9kg up in a week 😂🤦‍♂️

Whether it’s an old head or just experience I’m managing this rebound far better than ever.

When you’d think it’s the opposite when I mo longer have real physique goals.

Now it’s just about feeling good (man I do sound old).

Post show/ diet is a head f**k for so many.

But the biggest thing is acceptance.

Accept you need to eat more, you need to weigh more, you need to gain fat, you won’t look the same and accept your choices and your feelings.

There’s always an internal battle of shame and guilt because “you’re not meant to do that”.

Do what you want but accept the consequences.

That may mean f**king future progress btw.

But it is like everything circumstantial!

So coaches, realise, your clients won’t adhere 100%, be compassionate. There’s much more going on up there 🧠

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28/10/2025

Couple of baldy lads from Hamilton just chatting business 👌🏻👴🏼😂

Seriously though it was great to have on the podcast today for episode 3 and generally just catching up a bit.

We touched on his journey through the coaching industry, all things business and fitness mentoring and even some of the worst things we’ve heard and seen from business mentors 👀

Not Mark though, he’s got ethics 😂

Stay tuned!

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27/10/2025

Not quite what you expect when you say weekend with the boys 😂

Thank god mum is back today 🙏🏻

Mad week ahead with seminar prep, 3 podcasts, along with the usual tasks.

Then it’s holiday mode and hopefully and easy end to the year 🤞🏻

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25/10/2025

We are 1 week out from the 2nd year of Scotland’s Elite Coaching Masterclass!

And the first time for me presenting in front of a significant amount of people.

Last year it was easy simply introducing speakers.

This time I’m vulnerable.

Putting myself out there with what I’ve learnt in my time in the industry.

I’m over 10 years into coaching but doing this I do still slightly feel like an imposter.

I’m naturally an introvert so speaking to a large audience is 100% outwith my comfort zone.

But I’m a firm believer in fake it till you make it.

Taking action and rolling with it. You don’t get better at something without doing it.

So here we go.

10 years into the industry and still doing it, I must be able to offer some value 😂

And the same goes for you,

If you want to get better at something, act fast, and go, fail fast and learn.

You’ll get there a lot quicker than waiting for that perfect moment 🙄

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http://rossirvingfitnessnutrition.com/

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