Ross Irving Fitness & Nutrition

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Ross Irving Fitness & Nutrition

PT �
Online coach �
Nutritionist �
PCA Novice Winner 2019 �

16/12/2025

Episode 5 of the Irving’s Peak Performance Podcast is out tomorrow!

This one I’m mega excited about as we have 2 of the biggest influences in my career on.

& 🔥

This is episode is jam packed with lessons throughout our time in the fitness industry so for any coach in their first few years you definitely need to tune in!

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15/12/2025

Full on Dad mode this month 🎄🎅☃️

I’m usually always a person that takes on more than I should.

So for a change I’m taking a step back before I burn out instead of after!

So that the first few months of 2026 can be as productive as possible.

All about creating that run way 🤌🏼

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11/12/2025

Xmas night out with some of the team 🤌🏼

Half of us hit with the flu but we made it happen!

20 months into this gym owning journey and it’s flying by!

Shout out to the these class people for being part of the journey, helping us grow and to all our class members!

Don’t worry, plans are already in place for 2026 and 27! 🎯

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10/12/2025

Happy Birthday to our wee guy Austin! ❤️

2 today…. Just 14 more and he can get papped out the house 🙌🏻😂

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03/12/2025

Irving’s Peak Performance Podcast Episode 4 with is live!

This one was a belter!

First 5 minutes when Mark started talking in my head I’m going “oh s**t, I’m never keeping up if he’s gonna go at this speed with this kinda chat” 😂😂

Watch on YouTube or Spotify!

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21/11/2025

Training of late has been very “meh”

Far from a Rocky montage!

Although I’m moving good load, my willingness to train is pretty s**t.

I’m still showing up and getting it done.

But being goal driven for 10 years and no longer having that has very much flattened things out.

How do non bodybuilders do it?!

Honestly tell me.

Anyone who used to compete, had a lull and picked back up I’m all ears for advice

I’ll still continue to show up and train for the kids sports day in 2028.

Until then I need something else 😂

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19/11/2025

Episode of 3 of the Irving’s Peak Performance Podcast is now live on YouTube and Spotify!

This week we have IFBB Pro Andy Scott on to discuss some of his early days in personal training, his journey through the coaching ranks and of course some juicy stuff with bodybuilding!

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18/11/2025

Irving’s Peak Performance Podcast Episode 3 with drops tomorrow 🔥

We talk the not so glamorous stuff of coaching, the dark side of bodybuilding & what’s all the rage right now - peptides!

Check out YouTube and Spotify tomorrow!

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15/11/2025

There’a always a weird irony for me with holidays.

It’s time to get away, destress, switch off.

And it’s nice not to deal with day to day stresses but having that space between normal daily life only switches something in my head on.

I’m not stressed but always start to think about things I want to get to work on, actionable things that are exciting, mad ideas.

So my phone ends up filled with notes to get to work on when I’m home 😂🤦‍♂️

Self employed folks/ business owners - is this s**t normal? 😂

It’s probably the breathing room that’s needed to get creative.

You should probably do the same 🤔

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13/11/2025

First few days in Tenerife ☀️✈️

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10/11/2025

First weekend in a long time it feels like that I had nothing on.

Just some chilled family time (as chilled as it can be with 2 toddlers).

Today we get things wrapped up before a well needed weeks holiday. Time to reset.

Hoping for a quiet end to the year with it simply about planning for a massive 2026 in business and in life.

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06/11/2025

Retired, old and bald but still walking the walk best we can 💪🏻

Crazy week it’s been- all the usual stuff to manage, plus organising the seminar, 3 podcasts, and Airans birthday so this is has been the most off plan I’ve been.

Not through losing control but just choosing that there’s certain things I want to be able to enjoy more now.

Goals and choices are always interrelated.

Some goals are just never going to be achievable if you want to make certain choices.

It’s about accepting.

For me now, I’ve paid my dues, and no longer want to gain more muscle.

If you do, don’t follow my actions.

Spend the next 10 years like I did, sustaining habits that are congruent with your goals.

Then when you make the decision you can do as you like.

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Hamilton

Website

http://rossirvingfitnessnutrition.com/

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