Freeflow Holistic

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Freeflow Holistic

Welcome to Freeflow! Mobile Reiki treatments in London. Follow for wellbeing inspiration and tips!

13/07/2023

🍃 Do you ever get overwhelmed when planning your next holiday?

💫 Sometimes we forget that holidays are for us to enjoy - not to worry or stress about.

😌 Get in a positive mindset ready to enjoy your holidays, and get your body relaxed with our premium Indian Head Massage!

👉 Find more information on the website.

11/07/2023

💫 How do you manifest your affirmations?

🧘‍♀️ Do you find journaling, quiet meditation, or out loud affirmations helpful?

✨ I remember feeling very self-conscious at first to say anything out loud.

💚 But once I started to give it a go - whispering at first, and then getting more confident with time - I could really notice a difference in the way saying those words made me feel.

👉 What’s your favourite affirmation? Let me know in the comments below!

09/07/2023

💚 And on the theme of positive language…
Here are some positive words from our clients!

✨ Have you tried one of our treatments yet?

👉 Get in touch or have a look at our website (link in bio)

07/07/2023

💭 Have you noticed? Negativity often works as a cycle.

💫 The more negative your thoughts get, the harder it is to bring them back up to positive thinking.

🌟 Perhaps these thoughts reflect your emotions, but at the same time each negative word feeds those negative emotions, in a cycle that gets harder and harder to break.

💚 It’s not easy to undo it - but try shifting your language, word by word. Because positivity can become a cycle too, but a much healthier one!

👉 How do you break the cycle of negativity in your everyday life? Let me know in the comments below!

20/06/2023

✨ Never underestimate the power of language.

🌟 It may feel awkward, or silly, to sit down and speak out loud to yourself, but it can be so beneficial.

🍃 Did you know that plants seem to react to a kind tone of voice?

💫 So does your brain, your heart, and your energy.

💚 Try this exercise and see if you notice a difference.

🌼 Save it so you can come back to it and develop a habit of positivity.

😌 Let go of embarrassment and give it a go!

👉 Tag a friend who needs this in the comments below!

04/06/2023

🍃 Originally, stress is a natural reaction.

💫 But in our lives we can get overwhelmed by an unnecessary amount of stress, due to our work, personal life, finances, relationships…

😌 There are many ways to release stress and built-up tension: meditation, time in nature, exercise… and massage - which is one of the most effective.

👉 Let me know below: how do you de-stress?

28/05/2023

🍃 Most people store tension in their neck and shoulders.

💫 This can be muscle tension from sitting down too much or looking at a screen. Or mental stress literally piling up on our shoulders.

✨ One of the reasons why I love Indian Head Massage is that it targets precisely those areas where we keep a lot of tension - to release it and restore physical and mental balance.

👉 Have you ever tried a full Indian Head Massage?

21/05/2023

😌 Have you ever tried Indian Head Massage?

✨ I don’t mean ten minutes at the hairdresser, I mean a full upper body, head and face massage to really help you release tension and start afresh!

🌟 Indian Head Massage can have a deep restorative effect on your body and mind.

👉 If you have any questions about Indian Head Massage - how it works and if it’s suitable to you - just get in touch!

16/05/2023

😁 Guess what?

💚 We now offer a new Freeflow treatment, to help take better care of your body and mind!

💭 Did you know…

😌 Indian Head Massage is based on a millennial tradition of massage and Ayurveda medicine.

💫 It’s not just for the head! The massage focuses on upper back, shoulders, neck, arms, head and face, targeting the points where we hold the most tension.

✨ You can try it now with a 20% off discount!

👉 Head to our website to book your first treatment.

16/05/2023

✨ Have you ever tried Reiki?

💚 Reiki is a gentle and powerful therapy, that can help with so many issues!

😌It’s particularly good for stress, mental health, and pain.

👉 Give it a go by booking your first treatment today.

😁 Don’t knock it till you’ve tried it!

02/05/2023

😌 Awareness. Mindfulness. Presence.

💫 What do these words mean to you?

💚 To me, being present in the moment means really engaging with what’s happening, and how it makes me feel.

✨ So many moments of my life are still very vivid in my memory - that’s not just because something big happened in those moments, but because I felt really aware.

🍃 Aware of the small things, just as much as the big ones.

👉 How do you stay aware in your everyday life?
Let me know in the comments.

26/04/2023

💚 What is Reiki good for?

⚖️ Supporting balance, on the physical, mental and emotional level

💫 Encouraging a free flow of energy, making you feel more active and energised

✨Relaxing your mind and restoring your body

👉 Want to give it a go? Make the most of our first treatment offer with a 20% discount!

🍃 Have more questions? Check out the Reiki FAQ on our website (link in bio) or feel free to contact us.

🌟 Let your wellbeing journey begin…

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Hammersmith

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http://www.freeflowholistic.co.uk/

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13/07/2023

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20/06/2023

04/06/2023

28/05/2023

21/05/2023

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26/04/2023

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