Perform At Your Peak Therapy

Perform At Your Peak Therapy I equip, empower & release. Wellbeing & Mental health Coach, speaker, author. NLP Master Practitioner, Havening (trauma/anxiety) Life Coach/ADHD certified.

January 1st is an opportunity for new beginnings, different decisions, alternate pathways. And so is every minute of eve...
06/01/2026

January 1st is an opportunity for new beginnings, different decisions, alternate pathways. And so is every minute of every day. It's never too late whether it's a huge shift you want or just a small tweak. Don't give up and remember, we all work better with help and encouragement.

'Music has a way of finding you, even in the darkest of places.'I'm really curious to know what music lifts your mood, c...
03/12/2025

'Music has a way of finding you, even in the darkest of places.'

I'm really curious to know what music lifts your mood, changes your state, gives you joy regardless of circumstances, even for a couple of minutes? 🤔

Music has power to transform our brain, activate neuroplasticity, enhance cognitive function. It helps alleviate stress, anxiety, depression, improve pain management and social wellbeing.
Thank goodness for music, whatever style you enjoy! 🤘▶️🎶

(https://lnkd.in/eD63xqEx)

In celebration of National Poetry Day - and a reminder to myself to spread smiles, love & laughter when I'm in the Royal...
02/10/2025

In celebration of National Poetry Day - and a reminder to myself to spread smiles, love & laughter when I'm in the Royal National Orthopaedic Hospital today.
When we allow our inner child out to play, we enrich our lives & remember what it is like to LIVE!

When we allow our inner child out to play, we enrich our lives & remember what it is like to LIVE!The 8 year old Anne would be giggling & screaming in equal ...

It was about time I made it official, having been part of the Havening family for so long & taking my first training 10 ...
27/09/2025

It was about time I made it official, having been part of the Havening family for so long & taking my first training 10 years ago!
I would LOVE it if you could click on the link to my listing on the official Havening site - a coffee or a pint to anyone who notices a typo or a link that doesn't work so I can change it asap! 😆☕🍺🍷
Many in the UK haven't heard of Havening - It's a powerful method to treat trauma, stressful memories, anxiety etc. or for stress management, peak performance and goal achievement.

In the words of the Co-Founder Ronald Ruden MD PhD:
'Havening Techniques® engages our inherent biological systems to permanently heal, strengthen and empower our minds and bodies'.

Congratulations Anne Allen on becoming a Certified Havening Techniques® Practitioner! ®️ https://havening.org/directory/grid/view/details/14/1919

(turn CC subtitles & unmute to realise some important truths YOU need to hear today...)Because you don't get told as muc...
10/09/2025

(turn CC subtitles & unmute to realise some important truths YOU need to hear today...)

Because you don't get told as much as you sometimes need to hear it...

Nyd de videoer og den musik, du holder af, upload originalt indhold, og del det hele med venner, familie og verden på YouTube.

27/08/2025

Just 20 seconds of deep breathing reduces stress, & anxiety, lowers your heart rate & blood pressure, increases oxygen to your vital organs and improves your overall wellbeing.
Spend 20 seconds listening to the waves, breathe in the fresh sea air and relax, your body, mind and spirit.

I am grumpy, exhausted & my first conversation on the phone this morning was short & a little snippy if I’m honest. My b...
23/04/2025

I am grumpy, exhausted & my first conversation on the phone this morning was short & a little snippy if I’m honest.

My body needs to MOVE! My brain needs me to MOVE! My soul is begging me & my spirit is singing to me to get up & out into fresh air & daylight! So why do I feel ‘must’ stay sitting at my laptop?

Take 20 seconds to read these inspiring words then let’s all get out as soon as we can! Just 5 minutes walk around the block will be a positive decision. Let me know if you found it helpful, or if you had any other experiences…
**************
I once told my wife I was going out to buy an envelope:

“Oh,” she said, "well, you're not a poor man. You know, why don't you go online and buy a hundred envelopes and put them in the closet?”
And so I pretended not to hear her. And went out to get an envelope because I have a hell of a good time in the process of buying one envelope.

I meet a lot of people. And see some great looking babies. And a fire engine goes by. And I give them the thumbs up. And I'll ask a woman what kind of dog that is. And, and I don't know. The moral of the story is - we're here on Earth to fart around.
And, of course, the computers will do us out of that. And what the computer people don't realise, or they don't care, is we're dancing animals. You know, we love to move around. And it's like we're not supposed to dance at all anymore.

Let's all get up and move around a bit right now...or at least dance.

~Kurt Vonnegut

18/02/2025

Shout out to all the parents in half term. It’s great to spend time with your kids! It’s also VERY HARD!
Sending you a big hug!

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Hammersmith

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Perform At Your Peak Therapy - Introducing InterX & FlexBeam

Anne Allen was introduced to InterX therapy whilst recovering from a bone tumour in her leg and suffering from fibromyalgia, chronic fatigue syndrome and depression. It literally changed her life. So impressed by the results, Anne trained with Dr Zulia Frost, a world expert, pioneer therapist and trainer in the field of pain management and rehabilitation using Non-invasive Interactive Neurostimulation (NIN).

More recently Anne also completed her training with Zulia as a practitioner of FlexBeam, a biophotomodulation device. Both devices invigorate the body’s own healing responses resulting in faster, safer recovery.

Anne Allen is one of the few practitioners internationally who practises energy medicine using InterX & FlexBeam simultaneously using the very latest technologies released this year to successfully treat acute trauma, chronic and neuropathic pain and many other conditions.

All therapy is: