BODY FIRST UK Physio Clinic, 38 High Street, Hampton Hill (2026)

26/09/2025

RARE!! Last minute cancellation appt. available today at 5.15pm.

Book now with Praveena, the Physio with the 'magic hands'.

Call us or nab it online.

21/07/2025

⭐Your chance to WIN a full-body (MOT) - Physio review and treatment worth £140!!

> Have you got a persistent ache?
> An old injury that's still not back to 100%?
> Or just want to find out what regular Physio treatment could do for you?

GREAT NEWS!

💥You could WIN a full-body MOT, Physiotherapy review and treatment, valued at £140!

💥This is a comprehensive (MOT style) assessment that helps spot imbalances, prevent injury, get to the root of what’s holding you back and start treatment—so you can move better, feel better, AND stay on track for the future.

💥In this 90min session, we’ll chat through your medical history, look at any past injuries, check how you move, and see what your current routine looks like.

Our Master Physio, Praveena, will then complete a full body ‘hands-on’ review and begin treatment of the key areas of concern.

You’ll also leave with a bespoke exercise and strengthening plan to compliment and enhance your recovery.

😊This full-body check-up is great if you're dealing with pain or injuries (old or new), ongoing health issues, or multiple physical concerns. We can also tailor it for sports performance based on your goals.

To stand a chance of winning this amazing prize, all you need to do is the following:

1.Like this post AND follow our page
2.Comment WIN on this post
3.Share this post on your page and tag us in

🍀 Good luck! 🍀

Terms: Competition entry ends 31st July 2025. A winner will be picked at random on 6th August and will be shared here and contacted directly. Conditions apply, no cash alternative, no transfers and treatment must take place before 30th September 2025.

21/07/2025

Did you know we are a specialist for bespoke insoles?

Phits bespoke insoles can be purchased from us here in clinic.

1) First we complete a Gait Analysis appt. that shows you exactly how your feet land on the ground and what corrections may be necessary.

2) Next we send the results to 'Gait and Motion' to make your made to measure insoles.

>>> Once your insoles arrive - they can be worn in any shoe and can correct posture and gait immediately.

Please ask in clinic for details.
BODY FIRST UK - your 5star Physio in Hampton Hill.

09/07/2025

⭐ WIN a full-body (MOT) - Physio review and treatment worth £140!! ⭐

> Have you got a persistent ache?

> An old injury that's still not back to 100%?

> Or just want to find out what regular Physio treatment could do for you?

GREAT NEWS!

💥You could WIN a full-body MOT, Physiotherapy review and treatment, valued at £140!

💥This is a comprehensive (MOT style) assessment that helps spot imbalances, prevent injury, get to the root of what’s holding you back and start treatment—so you can move better, feel better, AND stay on track for the future.

💥In this 90min session, we’ll chat through your medical history, look at any past injuries, check how you move, and see what your current routine looks like.
Our Master Physio, Praveena, will then complete a full body ‘hands-on’ review and begin treatment of the key areas of concern.

You’ll also leave with a bespoke exercise and strengthening plan to compliment and enhance your recovery.

😊This full-body check-up is great if you're dealing with pain or injuries (old or new), ongoing health issues, or multiple physical concerns. We can also tailor it for sports performance based on your goals.

To stand a chance of winning this amazing prize, all you need to do is the following:

1.Like this post AND follow our page
2.Comment WIN on this post
3.Share this post on your page and tag us in

🍀 Good luck! 🍀

Terms: Competition entry ends 31st July 2025. A winner will be picked at random on 6th August and will be shared here and contacted directly. Conditions apply, no cash alternative, no transfers and treatment must take place before 30th September 2025.

04/07/2025

5 common health conditions you didn’t know we could help with…

When people think of going to see a Physio for help - they think bad back, rotator cuff (shoulder) injuries, knee pain, running injuries and general joint disorders.

But, here are 5 common conditions that can benefit from physical therapy:

💓 1.Cardiopulmonary conditions, such as chronic obstructive pulmonary disease, cystic fibrosis, and post-myocardial infarction (after heart attack)

✋ 2.Conditions that affect the hand, such as carpal tunnel syndrome and trigger-finger

🧠 3.Neurological conditions, such as stroke, spinal cord injuries, Parkinson’s disease, multiple sclerosis, vestibular dysfunction, and traumatic brain injury.

🎾 4.Pediatric conditions, including cerebral palsy and muscular dystrophy
sports-related injuries, such as concussion and tennis elbow

👩‍🦰 5.Female health and pelvic floor dysfunction, including urinary incontinence and lymphoedema.

So if we can help, please reach out to us today to discuss or just click ‘Book Now’

BODY FIRST UK - Your 5 Star Local Hampton Hill Physio

27/06/2025

🤩Today we’re looking at ‘Body Awareness’. Because learning how to tune in to your body and listen to the signals to keep your joints joyful (and healthy), is crucial!

We need to stay active and incorporate exercise and good dietary choices into every day.

🦵Regular physical activity, especially low-impact exercises like swimming, walking and cycling, as well as strength training, can improve joint mobility and strengthen the supporting muscles.
And don’t forget a balanced diet rich in anti-inflammatory foods like omega-3s and antioxidants, along with maintaining a healthy weight, can also significantly contribute to joint health.

Here's a more detailed breakdown:

✔️1. Tune in to Your Body:
Listen to pain signals:
Don't ignore persistent joint pain. Give us a call if you experience persistent discomfort, swelling, or limited range of motion. This is your body giving you a signal that something is not right.

Pay attention to posture:
Shoulders back, and sit up straight! Be mindful of your posture throughout the day. Poor posture can put extra stress on your joints.

Rest when needed:
Allow your body adequate rest to recover and rebuild after physical activity.

✔️2. Stay Active, Exercise and Stretch:
Regular low-impact exercise:
Engage in activities like swimming, walking, cycling, and water aerobics to improve joint mobility and strengthen supporting muscles.

Incorporate stretching:
How often do you stretch? If you include stretching exercises in your routine, you can maintain flexibility and good range of motion.

Strength training:
Strengthen the muscles surrounding your joints to provide better support and stability. Even as we get older, we need to train to strengthen our body, to support us for many years to come.

Warm-up before exercise:
Remember to properly prepare your body for physical activity with gentle warm-up exercises to increase blood flow and joint lubrication.

Cool-down and stretch afterwards:
Gentle stretching after exercise helps prevent injury, looks after your joints and promotes muscle recovery.

✔️3. Optimize Your Diet:
Anti-inflammatory diet:
Focus on foods rich in omega-3 fatty acids (found in fatty fish, flaxseeds, and walnuts), antioxidants (found in fruits and vegetables), and other anti-inflammatory compounds.

Limit pro-inflammatory foods:
Try and reduce your intake of fried foods, refined carbohydrates, and excessive sugar, as they can promote inflammation and lead to joint pain.

Stay hydrated:
Do we really drink enough water? Adequate hydration is crucial for joint lubrication and overall health.

Consider supplements:
The potential benefits of supplements like glucosamine, chondroitin, and omega-3 fatty acids, can help with joint problems and keep them at bay.

✔️4. Maintain a Healthy Weight:
Weight management:
Say no to the sugar! Because excess weight puts extra stress on your joints, particularly weight-bearing joints like knees and hips.

Healthy eating and exercise:
Combine a balanced diet with regular physical activity to manage your weight effectively.

BODY FIRST UK - your local 5 Star Physio in Hampton Hill

06/06/2025

✨ Joint Health Myths Busted! ✨

"This week at the clinic, we're exploring: *Joint Health* 💪 and 3 common myths you may have heard....

And, whether you're 18 or 80, there’s something here for you! So off we go...

Myth #1: “Running and other high-impact activities are bad for your knees.”

Truth: While it’s true that high-impact activities like running can put stress on your knees, they’re not necessarily harmful when done correctly. In fact, regular running can improve knee joint health by strengthening the surrounding muscles and promoting cartilage health. The key is to listen to your body, gradually increase intensity and mileage, and ensure proper footwear and form.

Myth #2: "Joint pain and stiffness is just part of getting older"

Truth: While age-related joint changes are common, they don't automatically mean you'll experience chronic pain. Many people can maintain healthy joints and manage any pain they do experience with exercise, physiotherapy, and other therapies.

Myth #3: "Exercise makes joint pain worse, and you should avoid it"

Truth: Exercise can actually help alleviate joint pain and stiffness. Physical activity builds strength around joints, which supports them and reduces the burden on the joint. And, we can design an exercise program specifically for you to improve strength and reduce pain.

So, if you have any, please do drop your questions in the comments.

19/03/2025

Remember it's Mother's Day on the 30th of March!

If you're stuck for gift ideas, just give us a call or pop in, and grab a voucher for that special someone.

Massage vouchers can be purchased for £50 or £70, and we can print them or email direct to you.

Make Mother's Day simple this year and give the gift of massage.

Call us on 020 3818 1238, or email info@bodyfirst.uk.

⭐️⭐️⭐️⭐️⭐ BODY FIRST UK, your 5-star Physio in Hampton Hill ⭐️⭐️⭐️⭐️⭐

24/01/2025

How's your body feeling? This is the ideal time to make time for you.

We're back and with a new email address;

You can find us at info@bodyfirst.uk

Or try a booking online at www.bodyfirst.uk

Or you can call us on 020 3818 1238.

We are BODY FIRST UK - your local 5star Physio clinic.

12/12/2024

🎄It's (nearly) Christmas and aches and pains don't just take a holiday! 🎄

So we'll be around if you need to see us.

We are open up to and including Monday 23rd December.

We pop back in on the 27th of December and then we'll see you again in January.

As always, you can call us to book or visit the website.

A very merry BODY FIRST Christmas.✨

31/10/2024

💀 If Half Term is your Halloween nightmare, call us for a last-minute appt! 💀

Whether it's your neck or your feet and all other bits in between, we can help at BODY FIRST.

Check our Google reviews if you don't believe us, there's nothing spooky there! 👀

17/10/2024

How can Physiotherapy help manage an array of health conditions??

This is a FAQ from anyone new to the wonderful world of Physio.

We all have bodies that can get worn out, injured, or need help after an operation.

Physio and Sports Massage (or Deep Tissue Massage) can help with all of the above in relation to bones, nerves, joints, and soft tissue.

So whether you have a pain in the neck, an osteo arthritic toe (or anything in between) - call us to discuss how we could help.

We have hundreds of happy customers, and we work with all the major PMI providers.

You can check us out on Google too and read all our fabulous 5* reviews.

BODY FIRST UK Physio Clinic

26/09/2025

21/07/2025

21/07/2025

09/07/2025

04/07/2025

27/06/2025

06/06/2025

19/03/2025

24/01/2025

12/12/2024

31/10/2024

17/10/2024

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