TW12 Physio and Pilates

28/10/2022

Loving the autumn colours.
Think it's my favourite season ... not too hot, not too cold, just beautiful 🍂🍂🍂

16/10/2022

Lovely day for

Thank you 🙏
- to for all the behind the scenes and on the day prep.
- marshals who gave up their Sunday morning lie in
- for my fantastically funky toxic zebra leggings

And
- my lovely running partner and friend . Always good to be running alongside you 🙂

06/10/2022

100% agree.

❤️

17/06/2022

Solo run today became a mindful run after realising I'd forgotten my earphones

Listening 🏃‍♀️
Right leg sounded different to left when it hit the ground
Usually and I are too busy chatting to hear feet hitting gravel 😁

Feeling 🏃‍♀️
Right leg felt different from pull through to push off

Conclusion ...

Distractions can sometimes be great to help us get through some tough physical and mental challenges
BUT
There is value too in focusing on the here and now.
Checking if, what and where work is needed to correct any imbalances.

08/06/2022

What do you see?
- Weeds 🤔
- Infinite daisy chain material 🤔

As a runner I'm not a massive fan of intervals/surges whatever you want to call them.
I'm not a naturally fast runner so these are my 🐸.

Usually end up doing them on the same day of the week so I started calling it
My youngest challenged me the other day and said "why not call it , because you feel good for having done them?"

Why not indeed??

Start your activity - no matter what it is, no matter how big or small, with a positive step

04/06/2022

100% agree with .

As a first time marathon runner it was a lot to learn and put into practice but so worth it when we crossed the finish line not completely broken and swearing never to run ever again!

30/05/2022

When motivation to get moving wanes stick on your favourite tunes 🎵🎵

Tonight's accompaniment for a solo strength session - forgotten how much I loved this album

22/04/2022

First run together with lovely after 🏃‍♀️🙂

Chat content = SWOT analysis of & race day

11/04/2022

A physical and mental challenge made possible because of amazing and wonderful

Thank you for
-the crazy idea many months ago
🏃‍♀️
- insanely muddy & windy training runs after storm Eunice
🏃‍♀️
- angry runs along crazy busy towpaths 🤣
🏃‍♀️
- the return to training post COVID (both of us at the same)
🏃‍♀️
- strength training over Zoom
🏃‍♀️
-the numerous discussions about hydration, fuelling & the best walk/run ratio to get us to the end.
🏃‍♀️
- keeping my "I can't do this" gremlin in check

🏆🏆So super proud of us 💪💪

Thank you for always believing in me, fighting against the crowds at mile markers to make sure I saw you & shouting my name on the home straight so I could hear you ❤❤❤

04/03/2022

Penultimate increase in distance on the plan 🏃‍♀️

Longest & furtherest EVER!!

Thank you for being a fabulous running buddy and
shouts of "too fast..." to make sure we make it to the end 🤣

17/02/2022

💪 Been given exercises for injury prevention or rehabilitation from injury?

🏃‍♀️ Preparing for an event?

Highly likely that some (or all) sessions are going to need you to dig deep into the motivation pool 🐸

BUT 99.9% of the time they've just gotta get done to achieve the long term goal!

My goal = run a marathon 🏆
My frog = interval training 🐸
My last run = intervals in the wind 🥵🥵

27/01/2022

Relaxed evening run ... what a beautiful evening 🏃‍♀️🙂