Mindfully You

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Mindfully You

I offer Mindfulness courses to help reduce anxiety and stress. This includes Group courses, Taster s

This includes Group courses, Taster sessions, Drop-ins and 1-1 sessions.

02/01/2025

Wishing you all a very Happy New Year! 🎉💕🎉

May 2025 bring you joy, happiness and peace. 💕

23/10/2024

I am so pleased to be invited to speak at this wonderful event! 🌟

I will be speaking about Empowerment through the Practice of Mindfulness.

The online event is on Saturday October 26th , 10-3.30pm.

My slot is at 11.30-12pm, so register below to come along.

Speakers include Fiona Clark, Debora Luzi, Agnieszka Burban, Nina Colvin, & Marianna Franzese who are volunteering their time to support The Janette Wong Community and Love4Life https://www.facebook.com/Love4LifeCharity/

We have a goal to raise £1000 (or more!) for this amazing charity supporting & empowering young people, aged 11-18, to make positive choices.

Register to attend live on Saturday 26 October, 10-3:30pm here:

https://www.janettewongcommunity.org/event-details/jwc-online-summit-empower-your-future-tools-for-your-life-journey

It's a FREE event to come learn from the 7 of us AND it's an opportunity to fundraise for Love4Life.

If you can't make it on the day, but would like to receive recordings from ALL 7 of us, all you have to do is donate here. No MIN and No Max. Every £ counts!!
https://www.justgiving.com/campaign/jwcxl4l

Find out more about Love4Life here too: https://linktr.ee/love4life_charity

03/10/2024

Come along to our next free social walk in Bushy Park on Thursday 10 October.
Meet new people, enjoy the walk and feel good in nature! 🌳🌳

Join us for "We Love Walking!" with Nina and Justine! Explore nature, connect with people & take a step towards healthier living.

26/09/2024

New word alert. Wabi-sabi 🧡

A Japanese philosophy that finds beauty in imperfection, impermanence, and the natural cycle of growth and decay. It embraces the flawed, the incomplete, and the transient, valuing simplicity, rusticity, and the authenticity of objects aged by time.

Wabi-sabi encourages an appreciation for the understated and the imperfect, highlighting the beauty found in life's fleeting and humble moments.

In a world that pushes polished, glossy images of fake perfection I think we all need more Wabi-Sabi in our life.

With love
Fiona.

www.earthmonk.guru
Shared from

15/02/2024

Address

Hampton
TW122

Telephone

+447973829844

Website

http://www.mindfully-you.co.uk/

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Our Story

As a working mother, juggling the work/life balance often felt stressful and overwhelming. Looking for a new direction I discovered Mindfulness which helped me gain back control of my life. Learning and implementing the tools of Mindfulness reminded me to be compassionate with myself. I learnt to respond calmly rather than react negatively to life’s difficult situations.

I trained with Breathworks-Mindfulness Uk to become an Accredited Mindfulness Teacher. I am passionate about sharing these important skills which can make profound changes in our lives.

Over the years, I’ve seen many people benefit from the Mindfulness courses I run, and they have now developed techniques to help deal with their stress and anxiety, increasing their wellbeing and enjoying life more.